Aji de Gallina
A creamy and slightly spicy chicken stew from Peru.
22 食谱使用鸡肉 — 酸橘汁腌鱼、lomo saltado、causa——世界上最令人兴奋的新兴美食。
这些22秘鲁鸡肉食谱平均准备时间约80分钟,每份提供320-620 kcal,9%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
秘鲁烹饪是世界上最令人兴奋的 — 融合安第斯、西班牙、日本和中国技法与明亮柑橘和生动ají辣椒。当秘鲁厨师使用鸡肉时,他们伸向ají辣椒、石灰、大蒜、芫荽和红洋葱,并且这些食谱中最常出现的技法是炖, 煮沸, 炒 和 腌制。
世界上最常见的蛋白质 — 温和、精瘦,几乎适应任何香料和烹饪方法。在这个集合中最常见的是与garlic, aji amarillo paste, onion, black olives, hard-boiled eggs 和 fine sea salt一起烹饪。这里的菜肴跨越秘鲁经典在仅仅42分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏: Pollo a la Brasa 是这个集合中评分最高菜肴在4.9★来自3,640评分。
A creamy and slightly spicy chicken stew from Peru.
Shredded chicken in a creamy yellow sauce of ají amarillo, walnuts, bread and Parmesan — served over potatoes with black olives and a halved egg.
Peruvian rotisserie chicken with secret marinade and aji verde sauce — Lima's most beloved dinner.
Lima's elegant cold potato dish: vibrant yellow aji amarillo-seasoned mashed potato layered with avocado, tuna or chicken salad and mayonnaise, served in chilled slices.
Peru's beloved national dish: shredded chicken in a velvety walnut and aji amarillo cream sauce served over white rice with boiled potatoes and black olives.
Peru's vibrant one-pot rice and chicken dish: golden chicken pieces braised with aji amarillo, beer and a brilliant green cilantro purée for a uniquely Peruvian flavor.
Vinegar-bright marinated chicken with onions, peppers and olives, served cold or warm.
Lima Aji Chicken Rice Bowl brings peruvian flavor into a practical home recipe with chicken thighs, ají amarillo, lime, potatoes and cilantro, and a finish of cilantro.
Arequipa Sesame Lime Stew turns peruvian pantry flavors into a complete stew with chicken legs, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.
Andean Green Herb Salad turns peruvian pantry flavors into a complete salad with grilled chicken, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.
Peruvian Market Lemon Herb Rice Bowl brings peruvian flavor to a practical rice bowl built with chicken thighs, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.
Peruvian Mountain Green Herb Salad brings peruvian flavor to a practical salad built with grilled chicken, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.
Cilantro-tinted rice cooked with chicken and peas, a vividly green Peruvian comfort dish beloved for its herbal, savory depth.
A thick, cilantro-forward Peruvian soup with chicken, rice and vegetables, traditionally eaten as a hangover remedy or hearty family meal.
Chicken marinated in a garlicky, soy-spiced blend and roasted until the skin turns deeply crisp, Peru's most beloved rotisserie chicken.
Chilled mashed potato seasoned with aji amarillo, layered with chicken or tuna salad, a beautiful Peruvian appetizer served cold.
Steamed corn dough wrapped in banana leaves or corn husks, filled with seasoned chicken or pork, a hearty Peruvian breakfast staple.
Shredded chicken in a creamy, walnut-thickened aji amarillo sauce, one of Peru's most beloved comfort dishes.
Grilled aji panca-marinated chicken rolled in flatbread with salsa criolla and huancaina sauce, a Peruvian street-food-inspired wrap.
Layers of aji-spiced mashed potato filled with chicken or tuna salad, a chilled Peruvian terrine that's as vibrant as it is refreshing.
Whole chicken marinated in a blend of soy sauce, garlic, and Peruvian spices, roasted until the skin turns deeply golden and crackling.
Shredded chicken in a creamy, gently spicy aji amarillo sauce, served over rice with potatoes and olives.
寻找饱满、粉红色的肉质,没有灰色斑块,气味清新。鸡腿比鸡胸肉汁液更丰富,更耐高温;带骨带皮的块肉提供最多风味。
在烤前拍干以获得适当的褐色,并在室温下静置15分钟,使其均匀烹饪。含酸性或酸奶的腌汁能使精瘦鸡胸肉变嫩。
烹饪至内部温度74°C / 165°F — 肉汁应该清澈,骨头周围没有粉红色。
精瘦、高蛋白选择:无皮鸡胸肉每100克提供约31克蛋白质,饱和脂肪很少。
大多数这些22秘鲁鸡肉食谱从开始到完成准备好约80分钟。最快的,Peruvian Market Lemon Herb Rice Bowl,采用约42分钟,而较慢煮菜肴运行至300分钟。
跨越这个集合他们范围从约320至620 kcal每份,平均472 kcal — Peruvian Tamales with Aji Sauce是最清淡选择在320 kcal。
Pollo a la Brasa (Peruvian Rotisserie Chicken)是开始一个好地方 — 评级easy和在约300分钟汇聚。9%食谱这里初学者友好。
在这些食谱中,鸡肉最常与garlic, aji amarillo paste, onion, black olives, hard-boiled eggs 和 fine sea salt配对。秘鲁厨房也依靠ají辣椒、石灰、大蒜、芫荽和红洋葱。
烹饪至内部温度74°C / 165°F — 肉汁应该清澈,骨头周围没有粉红色。