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秘鲁鸡肉食谱

22 食谱使用鸡肉 — 酸橘汁腌鱼、lomo saltado、causa——世界上最令人兴奋的新兴美食。

这些22秘鲁鸡肉食谱平均准备时间约80分钟,每份提供320-620 kcal,9%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

22
食谱
80 min
平均时间
472 kcal
平均每份
9%
简单的食谱

秘鲁菜系如何用鸡肉烹饪

秘鲁烹饪是世界上最令人兴奋的 — 融合安第斯、西班牙、日本和中国技法与明亮柑橘和生动ají辣椒。当秘鲁厨师使用鸡肉时,他们伸向ají辣椒、石灰、大蒜、芫荽和红洋葱,并且这些食谱中最常出现的技法是炖, 煮沸, 炒 和 腌制。

世界上最常见的蛋白质 — 温和、精瘦,几乎适应任何香料和烹饪方法。在这个集合中最常见的是与garlic, aji amarillo paste, onion, black olives, hard-boiled eggs 和 fine sea salt一起烹饪。这里的菜肴跨越秘鲁经典在仅仅42分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Pollo a la Brasa 是这个集合中评分最高菜肴在4.9★来自3,640评分。

22秘鲁鸡肉食谱

🔥 Trending✨ Newdinner

Aji de Gallina

A creamy and slightly spicy chicken stew from Peru.

75 min🔥 550 kcalMedium
4.8(3,200)
✨ Newdinner

Peruvian Ají de Gallina

Shredded chicken in a creamy yellow sauce of ají amarillo, walnuts, bread and Parmesan — served over potatoes with black olives and a halved egg.

85 min🔥 580 kcalMedium
4.8(580)
dinner

Pollo a la Brasa

Peruvian rotisserie chicken with secret marinade and aji verde sauce — Lima's most beloved dinner.

95 min🔥 580 kcalMedium
4.9(3,640)
✨ Newstarter

Causa Limeña (Peruvian Chilled Potato Terrine)

Lima's elegant cold potato dish: vibrant yellow aji amarillo-seasoned mashed potato layered with avocado, tuna or chicken salad and mayonnaise, served in chilled slices.

60 min🔥 380 kcalMedium
4.7(1,120)
🔥 Trending✨ Newdinner

Ají de Gallina (Peruvian Creamy Yellow Chile Chicken)

Peru's beloved national dish: shredded chicken in a velvety walnut and aji amarillo cream sauce served over white rice with boiled potatoes and black olives.

65 min🔥 620 kcalMedium
4.9(1,980)
✨ Newdinner

Arroz con Pollo (Peruvian Green Rice with Chicken)

Peru's vibrant one-pot rice and chicken dish: golden chicken pieces braised with aji amarillo, beer and a brilliant green cilantro purée for a uniquely Peruvian flavor.

70 min🔥 580 kcalMedium
4.8(1,650)
✨ Newdinner

Peruvian Escabeche de Pollo

Vinegar-bright marinated chicken with onions, peppers and olives, served cold or warm.

55 min🔥 410 kcalMedium
4.7(860)
✨ Newlunch

Lima Aji Chicken Rice Bowl

Lima Aji Chicken Rice Bowl brings peruvian flavor into a practical home recipe with chicken thighs, ají amarillo, lime, potatoes and cilantro, and a finish of cilantro.

48 min🔥 478 kcalHard
4.5(4,715)
✨ Newdinner

Arequipa Sesame Lime Stew

Arequipa Sesame Lime Stew turns peruvian pantry flavors into a complete stew with chicken legs, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

62 min🔥 422 kcalMedium
4.6(5,952)
✨ Newsalad

Andean Green Herb Salad

Andean Green Herb Salad turns peruvian pantry flavors into a complete salad with grilled chicken, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

56 min🔥 464 kcalHard
4.8(6,014)
✨ Newlunch

Peruvian Market Lemon Herb Rice Bowl

Peruvian Market Lemon Herb Rice Bowl brings peruvian flavor to a practical rice bowl built with chicken thighs, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

42 min🔥 385 kcalMedium
4.5(5,710)
✨ Newsalad

Peruvian Mountain Green Herb Salad

Peruvian Mountain Green Herb Salad brings peruvian flavor to a practical salad built with grilled chicken, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

58 min🔥 469 kcalHard
4.8(5,826)
✨ Newlunch

Arroz con Pollo Peruano (Peruvian Green Rice with Chicken)

Cilantro-tinted rice cooked with chicken and peas, a vividly green Peruvian comfort dish beloved for its herbal, savory depth.

60 min🔥 560 kcalMedium
4.4(24)
✨ Newsoup

Aguadito de Pollo (Peruvian Green Chicken and Rice Soup)

A thick, cilantro-forward Peruvian soup with chicken, rice and vegetables, traditionally eaten as a hangover remedy or hearty family meal.

60 min🔥 340 kcalMedium
4.4(25)
✨ Newdinner

Pollo a la Brasa (Peruvian Rotisserie Chicken)

Chicken marinated in a garlicky, soy-spiced blend and roasted until the skin turns deeply crisp, Peru's most beloved rotisserie chicken.

300 min🔥 480 kcalEasy
4.6(35)
✨ Newsnack

Causa Rellena (Peruvian Layered Potato Cake)

Chilled mashed potato seasoned with aji amarillo, layered with chicken or tuna salad, a beautiful Peruvian appetizer served cold.

60 min🔥 360 kcalMedium
4.5(30)
✨ Newbreakfast

Peruvian Tamales with Aji Sauce

Steamed corn dough wrapped in banana leaves or corn husks, filled with seasoned chicken or pork, a hearty Peruvian breakfast staple.

180 min🔥 320 kcalHard
4.4(21)
✨ Newdinner

Aji de Gallina (Peruvian Creamy Chicken Stew)

Shredded chicken in a creamy, walnut-thickened aji amarillo sauce, one of Peru's most beloved comfort dishes.

70 min🔥 520 kcalMedium
4.6(34)
✨ Newlunch

Peruvian Chicken Anticucho Wraps

Grilled aji panca-marinated chicken rolled in flatbread with salsa criolla and huancaina sauce, a Peruvian street-food-inspired wrap.

45 min🔥 440 kcalEasy
4.3(19)
✨ Newdinner

Causa Rellena (Peruvian Chilled Potato Terrine)

Layers of aji-spiced mashed potato filled with chicken or tuna salad, a chilled Peruvian terrine that's as vibrant as it is refreshing.

50 min🔥 340 kcalMedium
4.6(52)
✨ Newdinner

Pollo a la Brasa (Peruvian Rotisserie Chicken)

Whole chicken marinated in a blend of soy sauce, garlic, and Peruvian spices, roasted until the skin turns deeply golden and crackling.

105 min🔥 490 kcalMedium
4.6(63)
✨ Newdinner

Aji de Gallina Holiday Platter

Shredded chicken in a creamy, gently spicy aji amarillo sauce, served over rice with potatoes and olives.

60 min🔥 620 kcalMedium
4.7(52)

选择和准备鸡肉

如何选择

寻找饱满、粉红色的肉质,没有灰色斑块,气味清新。鸡腿比鸡胸肉汁液更丰富,更耐高温;带骨带皮的块肉提供最多风味。

准备和储存

在烤前拍干以获得适当的褐色,并在室温下静置15分钟,使其均匀烹饪。含酸性或酸奶的腌汁能使精瘦鸡胸肉变嫩。

什么时候完成?

烹饪至内部温度74°C / 165°F — 肉汁应该清澈,骨头周围没有粉红色。

营养

精瘦、高蛋白选择:无皮鸡胸肉每100克提供约31克蛋白质,饱和脂肪很少。

经典口味合作伙伴: 大蒜, 柠檬, 百里香, 生姜, 辣椒粉, 酸奶

秘鲁鸡肉食谱 — 常见问题

秘鲁鸡肉食谱需要多长时间制作?

大多数这些22秘鲁鸡肉食谱从开始到完成准备好约80分钟。最快的,Peruvian Market Lemon Herb Rice Bowl,采用约42分钟,而较慢煮菜肴运行至300分钟。

有多少热量在秘鲁鸡肉菜肴中?

跨越这个集合他们范围从约320至620 kcal每份,平均472 kcal — Peruvian Tamales with Aji Sauce是最清淡选择在320 kcal。

什么是最简单秘鲁鸡肉食谱初学者?

Pollo a la Brasa (Peruvian Rotisserie Chicken)是开始一个好地方 — 评级easy和在约300分钟汇聚。9%食谱这里初学者友好。

什么与鸡肉配对好在秘鲁烹饪中?

在这些食谱中,鸡肉最常与garlic, aji amarillo paste, onion, black olives, hard-boiled eggs 和 fine sea salt配对。秘鲁厨房也依靠ají辣椒、石灰、大蒜、芫荽和红洋葱。

我如何知道鸡肉何时正确烹饪?

烹饪至内部温度74°C / 165°F — 肉汁应该清澈,骨头周围没有粉红色。

更多秘鲁食谱按食材

鸡肉食谱来自其他菜系