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秘鲁大蒜食谱

69 食谱使用大蒜 — 酸橘汁腌鱼、lomo saltado、causa——世界上最令人兴奋的新兴美食。

这些69秘鲁大蒜食谱平均准备时间约59分钟,每份提供180-720 kcal,33%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

69
食谱
59 min
平均时间
444 kcal
平均每份
33%
简单的食谱

秘鲁菜系如何用大蒜烹饪

秘鲁烹饪是世界上最令人兴奋的 — 融合安第斯、西班牙、日本和中国技法与明亮柑橘和生动ají辣椒。当秘鲁厨师使用大蒜时,他们伸向ají辣椒、石灰、大蒜、芫荽和红洋葱,并且这些食谱中最常出现的技法是炖, 煮沸, 腌制 和 煎。

芳香基础几乎在任何地方的鲜香烹饪 — 生食刺鼻,烹饪时甜蜜和温和。在这个集合中最常见的是与onion, fine sea salt, aji amarillo paste, cilantro, red onion 和 aji amarillo一起烹饪。这里的菜肴跨越秘鲁经典在仅仅15分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Peruvian Classic Ceviche – Fish Cured in Lime with Ají Amarillo 是这个集合中评分最高菜肴在4.9★来自18,600评分。

69秘鲁大蒜食谱

🔥 Trending✨ Newlunch

Peruvian Classic Ceviche

Peru's national dish — fresh raw fish 'cooked' in lime juice with ají amarillo chilli, red onion and fresh coriander. Served with corn and sweet potato.

20 min🔥 180 kcalEasy
4.8(2,310)
dinner

Peruvian Lomo Saltado – Stir-Fried Beef with Tomatoes, Peppers and French Fries

The extraordinary Peruvian-Chinese stir-fry: tender beef, onions and tomatoes with soy sauce, served over chips and rice.

40 min🔥 560 kcalMedium
4.8(13,700)
🔥 Trendingstarter

Peruvian Classic Ceviche – Fish Cured in Lime with Ají Amarillo

Fresh white fish cured in tiger's milk (leche de tigre) with ají amarillo, red onion and coriander.

20 min🔥 180 kcalEasy
4.9(18,600)
✨ Newstarter

Anticuchos

Grilled beef heart skewers marinated in a flavorful Peruvian sauce.

40 min🔥 300 kcalMedium
4.6(1,500)
🔥 Trendinglunch

Ceviche Clásico

Peru's national dish — raw fish cured in lime juice with ají amarillo, red onion and corn.

20 min🔥 210 kcalEasy
4.9(2,870)
✨ Newlunch

Peruvian Ceviche

Fresh white fish cured in lime with ají amarillo and red onion.

25 min🔥 230 kcalEasy
4.9(3,500)
starter

Peruvian Ceviche

Fresh white fish cured in lime juice with aji amarillo chilli, red onion and coriander — Peru's national dish, ready in 15 minutes.

15 min🔥 220 kcalEasy
4.8(1,560)
starter

Ceviche Peruano

Peru's national dish — ultra-fresh white fish cured in sharp lime juice with ají amarillo, red onion and coriander, served with sweet potato and cancha corn.

20 min🔥 240 kcalEasy
4.9(2,087)
dinner

Lomo Saltado

Peru's signature stir-fry — strips of beef tenderloin, tomatoes and onions tossed in a soy-and-vinegar sauce over high heat, served with both white rice and crispy chips.

35 min🔥 580 kcalMedium
4.8(1,654)
starter

Papa a la Huancaína

Boiled yellow potatoes blanketed in a creamy, mildly spiced Huancaína sauce made from ají amarillo, queso fresco, and evaporated milk.

35 min🔥 340 kcalEasy
4.7(389)
dinner

Lomo Saltado Especial

A special version of Peru's most popular stir-fry — beef tenderloin, tomatoes, and yellow peppers tossed in a wok with soy sauce and served over fries and rice.

35 min🔥 500 kcalMedium
4.9(789)
starter

Sea Bass Ceviche with Leche de Tigre — Acurio-Inspired

Diced sea bass in a tiger's milk lime cure, with sweet potato, choclo corn and crispy cancha — Peru's national dish.

45 min🔥 285 kcalEasy
4.9(892)
dinner

Andean Quinoa Stew with Native Tubers — Virgilio Martínez-Inspired

Quinoa, native potatoes, oca and aji amarillo simmered into a vibrant high-altitude stew — Peru's mountain cuisine in one bowl.

75 min🔥 412 kcalMedium
4.8(287)
dinner

Peruvian Lomo Saltado — Acurio-Inspired

Stir-fried beef with tomatoes, red onion and aji amarillo, served with both rice AND fries — Peru's most beloved fusion dish.

27 min🔥 712 kcalEasy
4.9(2,142)
✨ Newstarter

Ceviche Peruano Clásico

Peruvian raw fish 'cooked' in lime with aji, red onion, and sweet potato — Lima's national dish.

20 min🔥 280 kcalEasy
4.9(1,640)
✨ Newdinner

Lomo Saltado (Peruvian Beef Stir-Fry with French Fries)

Peru's beloved chifa stir-fry — strips of marinated beef seared with onion, tomato and ají amarillo in a soy-vinegar sauce, served over rice with crisp French fries tossed in.

45 min🔥 720 kcalMedium
4.9(1,320)
✨ Newdinner

Peruvian Ají de Gallina

Shredded chicken in a creamy yellow sauce of ají amarillo, walnuts, bread and Parmesan — served over potatoes with black olives and a halved egg.

85 min🔥 580 kcalMedium
4.8(580)
dinner

Pollo a la Brasa

Peruvian rotisserie chicken with secret marinade and aji verde sauce — Lima's most beloved dinner.

95 min🔥 580 kcalMedium
4.9(3,640)
✨ Newstarter

Ceviche Misto (Mixed Seafood Ceviche)

Peru's celebrated ceviche with a mix of fish and shellfish, cured in tiger's milk — aji amarillo-spiked fresh lime juice — served with choclo and camote.

45 min🔥 290 kcalMedium
4.8(1,340)
🔥 Trending✨ Newdinner

Ají de Gallina (Peruvian Creamy Yellow Chile Chicken)

Peru's beloved national dish: shredded chicken in a velvety walnut and aji amarillo cream sauce served over white rice with boiled potatoes and black olives.

65 min🔥 620 kcalMedium
4.9(1,980)
✨ Newdinner

Arroz con Pollo (Peruvian Green Rice with Chicken)

Peru's vibrant one-pot rice and chicken dish: golden chicken pieces braised with aji amarillo, beer and a brilliant green cilantro purée for a uniquely Peruvian flavor.

70 min🔥 580 kcalMedium
4.8(1,650)
✨ Newstarter

Papa a la Huancaína (Potatoes in Spicy Cheese Sauce)

Huancayo's famous potato dish: boiled potatoes blanketed in a silky, golden ají amarillo and fresh cheese sauce — Peru's most beloved cold appetizer.

35 min🔥 320 kcalEasy
4.8(1,870)
✨ Newsoup

Chupe de Camarones (Peruvian Shrimp Chowder)

Arequipa's magnificent shrimp chowder: large river shrimp in a rich aji panca and tomato broth with corn, potato, queso fresco, cream and a poached egg.

70 min🔥 480 kcalMedium
4.8(890)
✨ Newdinner

Picante de Carne (Bolivian-Peruvian Spiced Beef Stew)

A fiery Andean beef stew slow-cooked with aji panca, aji amarillo and potatoes — the signature dish of southern Peru and Bolivia, rich with cumin and hot yellow chile.

140 min🔥 580 kcalMedium
4.7(680)
✨ Newdinner

Peruvian Escabeche de Pollo

Vinegar-bright marinated chicken with onions, peppers and olives, served cold or warm.

55 min🔥 410 kcalMedium
4.7(860)
✨ Newlunch

Lima Aji Chicken Rice Bowl

Lima Aji Chicken Rice Bowl brings peruvian flavor into a practical home recipe with chicken thighs, ají amarillo, lime, potatoes and cilantro, and a finish of cilantro.

48 min🔥 478 kcalHard
4.5(4,715)
✨ Newsoup

Cusco Quinoa Potato Soup

Cusco Quinoa Potato Soup brings peruvian flavor into a practical home recipe with white fish, ají amarillo, lime, potatoes and cilantro, and a finish of cilantro.

76 min🔥 500 kcalMedium
4.6(4,762)
✨ Newdinner

Arequipa Peanut Beef Skillet Dinner

Arequipa Peanut Beef Skillet Dinner brings peruvian flavor into a practical home recipe with lamb mince, ají amarillo, lime, potatoes and cilantro, and a finish of cilantro.

70 min🔥 522 kcalEasy
4.6(4,809)
✨ Newsalad

Coastal Lime Fish Salad

Coastal Lime Fish Salad brings peruvian flavor into a practical home recipe with roasted carrots, ají amarillo, lime, potatoes and cilantro, and a finish of cilantro.

37 min🔥 544 kcalMedium
4.7(4,856)
✨ Newlunch

Lima Lemon Herb Grain Bowl

Lima Lemon Herb Grain Bowl turns peruvian pantry flavors into a complete grain bowl with salmon, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

40 min🔥 380 kcalMedium
4.5(5,890)
✨ Newsoup

Cusco Smoky Tomato Soup

Cusco Smoky Tomato Soup turns peruvian pantry flavors into a complete soup with white fish, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

51 min🔥 401 kcalEasy
4.5(5,921)
✨ Newdinner

Arequipa Sesame Lime Stew

Arequipa Sesame Lime Stew turns peruvian pantry flavors into a complete stew with chicken legs, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

62 min🔥 422 kcalMedium
4.6(5,952)
✨ Newdinner

Coastal Charred Pepper Noodles

Coastal Charred Pepper Noodles turns peruvian pantry flavors into a complete noodle dish with wheat noodles, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

73 min🔥 443 kcalMedium
4.7(5,983)
✨ Newsalad

Andean Green Herb Salad

Andean Green Herb Salad turns peruvian pantry flavors into a complete salad with grilled chicken, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

56 min🔥 464 kcalHard
4.8(6,014)
✨ Newdinner

Puno Smoky Tomato Traybake

Puno Smoky Tomato Traybake turns peruvian pantry flavors into a complete traybake with sweet potatoes, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

51 min🔥 506 kcalMedium
4.4(6,076)
✨ Newsnack

Ica Sesame Lime Fritters

Ica Sesame Lime Fritters turns peruvian pantry flavors into a complete fritters with salted fish, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

43 min🔥 527 kcalEasy
4.5(6,107)
✨ Newbreakfast

Amazonas Charred Pepper Breakfast Plate

Amazonas Charred Pepper Breakfast Plate turns peruvian pantry flavors into a complete breakfast plate with yogurt, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

52 min🔥 548 kcalMedium
4.5(6,138)
✨ Newlunch

Peruvian Market Lemon Herb Rice Bowl

Peruvian Market Lemon Herb Rice Bowl brings peruvian flavor to a practical rice bowl built with chicken thighs, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

42 min🔥 385 kcalMedium
4.5(5,710)
✨ Newsoup

Peruvian Village Smoky Tomato Soup

Peruvian Village Smoky Tomato Soup brings peruvian flavor to a practical soup built with mushrooms, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

55 min🔥 406 kcalEasy
4.5(5,739)
✨ Newdinner

Peruvian Garden Sesame Lime Skillet

Peruvian Garden Sesame Lime Skillet brings peruvian flavor to a practical skillet dinner built with cauliflower, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

66 min🔥 427 kcalMedium
4.6(5,768)
✨ Newdinner

Peruvian Harbor Charred Pepper Noodles

Peruvian Harbor Charred Pepper Noodles brings peruvian flavor to a practical noodle dish built with rice noodles, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

77 min🔥 448 kcalMedium
4.7(5,797)
✨ Newsalad

Peruvian Mountain Green Herb Salad

Peruvian Mountain Green Herb Salad brings peruvian flavor to a practical salad built with grilled chicken, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

58 min🔥 469 kcalHard
4.8(5,826)
✨ Newdinner

Peruvian Homestyle Smoky Tomato Traybake

Peruvian Homestyle Smoky Tomato Traybake brings peruvian flavor to a practical traybake built with sweet potatoes, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

55 min🔥 511 kcalMedium
4.4(5,884)
✨ Newsnack

Peruvian Street Sesame Lime Fritters

Peruvian Street Sesame Lime Fritters brings peruvian flavor to a practical fritters built with salted fish, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

45 min🔥 532 kcalEasy
4.5(5,913)
✨ Newbreakfast

Peruvian Golden Charred Pepper Breakfast Plate

Peruvian Golden Charred Pepper Breakfast Plate brings peruvian flavor to a practical breakfast plate built with beans, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

54 min🔥 553 kcalMedium
4.5(5,942)
✨ Newlunch

Arroz con Pollo Peruano (Peruvian Green Rice with Chicken)

Cilantro-tinted rice cooked with chicken and peas, a vividly green Peruvian comfort dish beloved for its herbal, savory depth.

60 min🔥 560 kcalMedium
4.4(24)
✨ Newsoup

Aguadito de Pollo (Peruvian Green Chicken and Rice Soup)

A thick, cilantro-forward Peruvian soup with chicken, rice and vegetables, traditionally eaten as a hangover remedy or hearty family meal.

60 min🔥 340 kcalMedium
4.4(25)
✨ Newdinner

Lomo Saltado (Peruvian Stir-Fried Beef with Fries)

Strips of beef stir-fried with onion, tomato and soy sauce, served over crispy fries, Peru's beloved Chinese-Peruvian fusion classic.

35 min🔥 620 kcalEasy
4.7(48)
✨ Newsalad

Ceviche Clasico (Peruvian Classic Fish Ceviche)

Fresh white fish cured in lime juice with red onion, cilantro and aji chile, Peru's national dish and a triumph of simple, bright flavor.

25 min🔥 220 kcalMedium
4.7(52)
✨ Newdinner

Pollo a la Brasa (Peruvian Rotisserie Chicken)

Chicken marinated in a garlicky, soy-spiced blend and roasted until the skin turns deeply crisp, Peru's most beloved rotisserie chicken.

300 min🔥 480 kcalEasy
4.6(35)
✨ Newdinner

Aji de Gallina (Peruvian Creamy Chicken Stew)

Shredded chicken in a creamy, walnut-thickened aji amarillo sauce, one of Peru's most beloved comfort dishes.

70 min🔥 520 kcalMedium
4.6(34)
✨ Newlunch

Peruvian Chicken Anticucho Wraps

Grilled aji panca-marinated chicken rolled in flatbread with salsa criolla and huancaina sauce, a Peruvian street-food-inspired wrap.

45 min🔥 440 kcalEasy
4.3(19)
✨ Newdinner

Anticuchos de Corazon (Peruvian Grilled Beef Heart Skewers)

Beef heart marinated in aji panca and vinegar, grilled on skewers until charred, a beloved Peruvian street food and national favorite.

255 min🔥 320 kcalMedium
4.5(27)
✨ Newdinner

Seco de Cordero (Peruvian Braised Lamb in Cilantro Sauce)

Lamb slow-braised in a vivid green cilantro and chicha sauce until fall-apart tender, a beloved Peruvian coastal stew.

125 min🔥 560 kcalMedium
4.5(26)
✨ Newdinner

Tacu Tacu (Peruvian Rice and Bean Cake)

Leftover rice and beans mashed together and pan-fried into a crisp-edged cake, a resourceful Peruvian comfort dish often topped with a fried egg.

40 min🔥 460 kcalEasy
4.3(20)
✨ Newlunch

Pan con Chicharron (Peruvian Fried Pork Sandwich)

Crispy fried pork chunks piled on crusty bread with sweet potato, salsa criolla, and a smear of aji sauce, a Lima street food staple.

110 min🔥 560 kcalMedium
4.7(29)
✨ Newdinner

Albondigas Peruanas (Peruvian Meatballs in Aji Sauce)

Tender ground beef meatballs simmered in a savory aji amarillo and tomato sauce, a comforting Peruvian home-cooking staple.

50 min🔥 430 kcalMedium
4.5(41)
✨ Newdinner

Tacu Tacu (Peruvian Rice and Bean Cake)

Leftover rice and beans mashed together and pan-fried into a crispy-edged cake, often topped with a fried egg, a beloved Peruvian comfort dish.

35 min🔥 420 kcalEasy
4.6(32)
✨ Newbreakfast

Tortilla de Verduras Peruana (Peruvian Vegetable Omelet)

A hearty Peruvian-style omelet packed with potato, onion, and bell pepper, cooked until set and golden, a simple everyday breakfast.

30 min🔥 220 kcalEasy
4.2(38)
✨ Newdinner

Pescado a la Chorrillana (Peruvian Fish in Tomato Onion Sauce)

Pan-fried white fish topped with a savory sauteed sauce of tomato, onion, and bell pepper, a classic dish from Lima's Chorrillos district.

40 min🔥 330 kcalMedium
4.3(45)
✨ Newdinner

Pollo a la Brasa (Peruvian Rotisserie Chicken)

Whole chicken marinated in a blend of soy sauce, garlic, and Peruvian spices, roasted until the skin turns deeply golden and crackling.

105 min🔥 490 kcalMedium
4.6(63)
✨ Newstarter

Ocopa (Peruvian Potato with Spiced Peanut Sauce)

Boiled potatoes smothered in a creamy, herbal Peruvian sauce made from huacatay, peanuts, and aji amarillo, from Arequipa.

40 min🔥 340 kcalMedium
4.3(63)
✨ Newlunch

Peruvian Quinoa Bowl with Lomo Saltado-Style Beef

A quinoa bowl topped with stir-fried beef, red onion and tomato in the style of Peru's lomo saltado.

30 min🔥 480 kcalMedium
4.6(42)
✨ Newdinner

Arroz con Mariscos (Peruvian Seafood Rice)

Smoky tomato-and-aji rice studded with shrimp, squid and mussels, Peru's answer to paella.

50 min🔥 470 kcalMedium
4.6(36)
✨ Newlunch

Peruvian Lentil Stew Bowl (Lentejas) with Herbed Yogurt

A comforting Peruvian-style lentil stew with rice, topped with a cooling herbed yogurt drizzle.

45 min🔥 410 kcalEasy
4.4(29)
✨ Newdinner

Rocoto Relleno (Peruvian Stuffed Peppers)

Fiery rocoto peppers stuffed with savory beef picadillo, topped with cheese and baked until bubbling.

60 min🔥 420 kcalMedium
4.5(31)
✨ Newdinner

Arroz Tapado (Peruvian Beef and Rice Casserole)

A molded Peruvian casserole of seasoned rice wrapped around a smoky tomato beef picadillo filling.

55 min🔥 490 kcalMedium
4.5(27)
✨ Newdinner

Peruvian Aji Amarillo Burger with Huancaina-Style Sauce

A juicy beef burger seasoned with cumin and aji amarillo, topped with a creamy queso fresco sauce.

27 min🔥 610 kcalMedium
4.6(48)
✨ Newdinner

Aji de Gallina Holiday Platter

Shredded chicken in a creamy, gently spicy aji amarillo sauce, served over rice with potatoes and olives.

60 min🔥 620 kcalMedium
4.7(52)

选择和准备大蒜

如何选择

选择坚实、重的头,紧凑、纸质皮肤,没有绿色芽或软斑。新鲜大蒜远远超过罐装预切碎,它味道平坦和略微酸。

准备和储存

压碎释放更多其刺鼻化合物,切片用于较温和咬感,或烤全个至果酱状甜蜜。晚期加入切碎大蒜并保持运动 — 它在几秒钟内烧伤和变苦。

营养

小量食用,但含有大蒜素和其他与心脏和免疫益处相关的硫磺化合物。

经典口味合作伙伴: 橄榄油, 辣椒, 生姜, 欧芹, 柠檬, 黄油

秘鲁大蒜食谱 — 常见问题

秘鲁大蒜食谱需要多长时间制作?

大多数这些69秘鲁大蒜食谱从开始到完成准备好约59分钟。最快的,Peruvian Ceviche,采用约15分钟,而较慢煮菜肴运行至300分钟。

有多少热量在秘鲁大蒜菜肴中?

跨越这个集合他们范围从约180至720 kcal每份,平均444 kcal — Peruvian Classic Ceviche是最清淡选择在180 kcal。

什么是最简单秘鲁大蒜食谱初学者?

Peruvian Classic Ceviche是开始一个好地方 — 评级easy和在约20分钟汇聚。33%食谱这里初学者友好。

什么与大蒜配对好在秘鲁烹饪中?

在这些食谱中,大蒜最常与onion, fine sea salt, aji amarillo paste, cilantro, red onion 和 aji amarillo配对。秘鲁厨房也依靠ají辣椒、石灰、大蒜、芫荽和红洋葱。

更多秘鲁食谱按食材

大蒜食谱来自其他菜系