Peruvian Lomo Saltado – Stir-Fried Beef with Tomatoes, Peppers and French Fries
The extraordinary Peruvian-Chinese stir-fry: tender beef, onions and tomatoes with soy sauce, served over chips and rice.
43 食谱使用米饭 — 酸橘汁腌鱼、lomo saltado、causa——世界上最令人兴奋的新兴美食。
这些43秘鲁米饭食谱平均准备时间约57分钟,每份提供320-720 kcal,26%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
秘鲁烹饪是世界上最令人兴奋的 — 融合安第斯、西班牙、日本和中国技法与明亮柑橘和生动ají辣椒。当秘鲁厨师使用米饭时,他们伸向ají辣椒、石灰、大蒜、芫荽和红洋葱,并且这些食谱中最常出现的技法是炖, 煮沸, 煎 和 烧制。
地球一半人口的日常谷物 — 中性底料,吸收周围的风味,从抓饭到炒饭。在这个集合中最常见的是与garlic, onion, fine sea salt, cilantro, aji amarillo paste 和 aji amarillo一起烹饪。这里的菜肴跨越秘鲁经典在仅仅27分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏: Peruvian Lomo Saltado — Acurio-Inspired 是这个集合中评分最高菜肴在4.9★来自2,142评分。
The extraordinary Peruvian-Chinese stir-fry: tender beef, onions and tomatoes with soy sauce, served over chips and rice.
Peru's signature stir-fry — strips of beef tenderloin, tomatoes and onions tossed in a soy-and-vinegar sauce over high heat, served with both white rice and crispy chips.
Peru's silky rice pudding cooked with whole milk, cinnamon, cloves, and condensed milk until creamy and fragrant — a beloved dessert dusted with cinnamon.
Stir-fried beef with tomatoes, red onion and aji amarillo, served with both rice AND fries — Peru's most beloved fusion dish.
Peru's beloved chifa stir-fry — strips of marinated beef seared with onion, tomato and ají amarillo in a soy-vinegar sauce, served over rice with crisp French fries tossed in.
Shredded chicken in a creamy yellow sauce of ají amarillo, walnuts, bread and Parmesan — served over potatoes with black olives and a halved egg.
Peru's beloved national dish: shredded chicken in a velvety walnut and aji amarillo cream sauce served over white rice with boiled potatoes and black olives.
Peru's vibrant one-pot rice and chicken dish: golden chicken pieces braised with aji amarillo, beer and a brilliant green cilantro purée for a uniquely Peruvian flavor.
Arequipa's magnificent shrimp chowder: large river shrimp in a rich aji panca and tomato broth with corn, potato, queso fresco, cream and a poached egg.
A fiery Andean beef stew slow-cooked with aji panca, aji amarillo and potatoes — the signature dish of southern Peru and Bolivia, rich with cumin and hot yellow chile.
Lima Aji Chicken Rice Bowl brings peruvian flavor into a practical home recipe with chicken thighs, ají amarillo, lime, potatoes and cilantro, and a finish of cilantro.
Cusco Quinoa Potato Soup brings peruvian flavor into a practical home recipe with white fish, ají amarillo, lime, potatoes and cilantro, and a finish of cilantro.
Arequipa Peanut Beef Skillet Dinner brings peruvian flavor into a practical home recipe with lamb mince, ají amarillo, lime, potatoes and cilantro, and a finish of cilantro.
Coastal Lime Fish Salad brings peruvian flavor into a practical home recipe with roasted carrots, ají amarillo, lime, potatoes and cilantro, and a finish of cilantro.
Lima Lemon Herb Grain Bowl turns peruvian pantry flavors into a complete grain bowl with salmon, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.
Cusco Smoky Tomato Soup turns peruvian pantry flavors into a complete soup with white fish, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.
Arequipa Sesame Lime Stew turns peruvian pantry flavors into a complete stew with chicken legs, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.
Coastal Charred Pepper Noodles turns peruvian pantry flavors into a complete noodle dish with wheat noodles, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.
Andean Green Herb Salad turns peruvian pantry flavors into a complete salad with grilled chicken, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.
Puno Smoky Tomato Traybake turns peruvian pantry flavors into a complete traybake with sweet potatoes, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.
Ica Sesame Lime Fritters turns peruvian pantry flavors into a complete fritters with salted fish, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.
Amazonas Charred Pepper Breakfast Plate turns peruvian pantry flavors into a complete breakfast plate with yogurt, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.
Peruvian Market Lemon Herb Rice Bowl brings peruvian flavor to a practical rice bowl built with chicken thighs, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.
Peruvian Village Smoky Tomato Soup brings peruvian flavor to a practical soup built with mushrooms, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.
Peruvian Garden Sesame Lime Skillet brings peruvian flavor to a practical skillet dinner built with cauliflower, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.
Peruvian Harbor Charred Pepper Noodles brings peruvian flavor to a practical noodle dish built with rice noodles, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.
Peruvian Mountain Green Herb Salad brings peruvian flavor to a practical salad built with grilled chicken, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.
Peruvian Homestyle Smoky Tomato Traybake brings peruvian flavor to a practical traybake built with sweet potatoes, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.
Peruvian Street Sesame Lime Fritters brings peruvian flavor to a practical fritters built with salted fish, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.
Peruvian Golden Charred Pepper Breakfast Plate brings peruvian flavor to a practical breakfast plate built with beans, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.
Cilantro-tinted rice cooked with chicken and peas, a vividly green Peruvian comfort dish beloved for its herbal, savory depth.
A thick, cilantro-forward Peruvian soup with chicken, rice and vegetables, traditionally eaten as a hangover remedy or hearty family meal.
Strips of beef stir-fried with onion, tomato and soy sauce, served over crispy fries, Peru's beloved Chinese-Peruvian fusion classic.
Shredded chicken in a creamy, walnut-thickened aji amarillo sauce, one of Peru's most beloved comfort dishes.
Lamb slow-braised in a vivid green cilantro and chicha sauce until fall-apart tender, a beloved Peruvian coastal stew.
Leftover rice and beans mashed together and pan-fried into a crisp-edged cake, a resourceful Peruvian comfort dish often topped with a fried egg.
Tender ground beef meatballs simmered in a savory aji amarillo and tomato sauce, a comforting Peruvian home-cooking staple.
Leftover rice and beans mashed together and pan-fried into a crispy-edged cake, often topped with a fried egg, a beloved Peruvian comfort dish.
Pan-fried white fish topped with a savory sauteed sauce of tomato, onion, and bell pepper, a classic dish from Lima's Chorrillos district.
Smoky tomato-and-aji rice studded with shrimp, squid and mussels, Peru's answer to paella.
A comforting Peruvian-style lentil stew with rice, topped with a cooling herbed yogurt drizzle.
A molded Peruvian casserole of seasoned rice wrapped around a smoky tomato beef picadillo filling.
Shredded chicken in a creamy, gently spicy aji amarillo sauce, served over rice with potatoes and olives.
按用途选择:长粒(香米、茉莉花米)用于蓬松、颗粒分离的米饭;短粒用于寿司和烩饭,其中粘性受欢迎。陈年香米烹饪时间更长,更蓬松。
冲洗至水清澈,洗去表面淀粉防止结块。吸收法 — 固定水比、盖上盖子,然后离火蒸10分钟 — 给出可靠的结果。
无谷蛋白碳水化合物主食;糙米和野生米保留麸皮以获得更多纤维、B族维生素和矿物质。
大多数这些43秘鲁米饭食谱从开始到完成准备好约57分钟。最快的,Peruvian Lomo Saltado — Acurio-Inspired,采用约27分钟,而较慢煮菜肴运行至140分钟。
跨越这个集合他们范围从约320至720 kcal每份,平均498 kcal — Arroz con Leche (Peruvian)是最清淡选择在320 kcal。
Arroz con Leche (Peruvian)是开始一个好地方 — 评级easy和在约45分钟汇聚。26%食谱这里初学者友好。
在这些食谱中,米饭最常与garlic, onion, fine sea salt, cilantro, aji amarillo paste 和 aji amarillo配对。秘鲁厨房也依靠ají辣椒、石灰、大蒜、芫荽和红洋葱。