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秘鲁米饭食谱

43 食谱使用米饭 — 酸橘汁腌鱼、lomo saltado、causa——世界上最令人兴奋的新兴美食。

这些43秘鲁米饭食谱平均准备时间约57分钟,每份提供320-720 kcal,26%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

43
食谱
57 min
平均时间
498 kcal
平均每份
26%
简单的食谱

秘鲁菜系如何用米饭烹饪

秘鲁烹饪是世界上最令人兴奋的 — 融合安第斯、西班牙、日本和中国技法与明亮柑橘和生动ají辣椒。当秘鲁厨师使用米饭时,他们伸向ají辣椒、石灰、大蒜、芫荽和红洋葱,并且这些食谱中最常出现的技法是炖, 煮沸, 煎 和 烧制。

地球一半人口的日常谷物 — 中性底料,吸收周围的风味,从抓饭到炒饭。在这个集合中最常见的是与garlic, onion, fine sea salt, cilantro, aji amarillo paste 和 aji amarillo一起烹饪。这里的菜肴跨越秘鲁经典在仅仅27分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Peruvian Lomo Saltado — Acurio-Inspired 是这个集合中评分最高菜肴在4.9★来自2,142评分。

43秘鲁米饭食谱

dinner

Peruvian Lomo Saltado – Stir-Fried Beef with Tomatoes, Peppers and French Fries

The extraordinary Peruvian-Chinese stir-fry: tender beef, onions and tomatoes with soy sauce, served over chips and rice.

40 min🔥 560 kcalMedium
4.8(13,700)
dinner

Lomo Saltado

Peru's signature stir-fry — strips of beef tenderloin, tomatoes and onions tossed in a soy-and-vinegar sauce over high heat, served with both white rice and crispy chips.

35 min🔥 580 kcalMedium
4.8(1,654)
dessert

Arroz con Leche (Peruvian)

Peru's silky rice pudding cooked with whole milk, cinnamon, cloves, and condensed milk until creamy and fragrant — a beloved dessert dusted with cinnamon.

45 min🔥 320 kcalEasy
4.6(312)
dinner

Peruvian Lomo Saltado — Acurio-Inspired

Stir-fried beef with tomatoes, red onion and aji amarillo, served with both rice AND fries — Peru's most beloved fusion dish.

27 min🔥 712 kcalEasy
4.9(2,142)
✨ Newdinner

Lomo Saltado (Peruvian Beef Stir-Fry with French Fries)

Peru's beloved chifa stir-fry — strips of marinated beef seared with onion, tomato and ají amarillo in a soy-vinegar sauce, served over rice with crisp French fries tossed in.

45 min🔥 720 kcalMedium
4.9(1,320)
✨ Newdinner

Peruvian Ají de Gallina

Shredded chicken in a creamy yellow sauce of ají amarillo, walnuts, bread and Parmesan — served over potatoes with black olives and a halved egg.

85 min🔥 580 kcalMedium
4.8(580)
🔥 Trending✨ Newdinner

Ají de Gallina (Peruvian Creamy Yellow Chile Chicken)

Peru's beloved national dish: shredded chicken in a velvety walnut and aji amarillo cream sauce served over white rice with boiled potatoes and black olives.

65 min🔥 620 kcalMedium
4.9(1,980)
✨ Newdinner

Arroz con Pollo (Peruvian Green Rice with Chicken)

Peru's vibrant one-pot rice and chicken dish: golden chicken pieces braised with aji amarillo, beer and a brilliant green cilantro purée for a uniquely Peruvian flavor.

70 min🔥 580 kcalMedium
4.8(1,650)
✨ Newsoup

Chupe de Camarones (Peruvian Shrimp Chowder)

Arequipa's magnificent shrimp chowder: large river shrimp in a rich aji panca and tomato broth with corn, potato, queso fresco, cream and a poached egg.

70 min🔥 480 kcalMedium
4.8(890)
✨ Newdinner

Picante de Carne (Bolivian-Peruvian Spiced Beef Stew)

A fiery Andean beef stew slow-cooked with aji panca, aji amarillo and potatoes — the signature dish of southern Peru and Bolivia, rich with cumin and hot yellow chile.

140 min🔥 580 kcalMedium
4.7(680)
✨ Newlunch

Lima Aji Chicken Rice Bowl

Lima Aji Chicken Rice Bowl brings peruvian flavor into a practical home recipe with chicken thighs, ají amarillo, lime, potatoes and cilantro, and a finish of cilantro.

48 min🔥 478 kcalHard
4.5(4,715)
✨ Newsoup

Cusco Quinoa Potato Soup

Cusco Quinoa Potato Soup brings peruvian flavor into a practical home recipe with white fish, ají amarillo, lime, potatoes and cilantro, and a finish of cilantro.

76 min🔥 500 kcalMedium
4.6(4,762)
✨ Newdinner

Arequipa Peanut Beef Skillet Dinner

Arequipa Peanut Beef Skillet Dinner brings peruvian flavor into a practical home recipe with lamb mince, ají amarillo, lime, potatoes and cilantro, and a finish of cilantro.

70 min🔥 522 kcalEasy
4.6(4,809)
✨ Newsalad

Coastal Lime Fish Salad

Coastal Lime Fish Salad brings peruvian flavor into a practical home recipe with roasted carrots, ají amarillo, lime, potatoes and cilantro, and a finish of cilantro.

37 min🔥 544 kcalMedium
4.7(4,856)
✨ Newlunch

Lima Lemon Herb Grain Bowl

Lima Lemon Herb Grain Bowl turns peruvian pantry flavors into a complete grain bowl with salmon, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

40 min🔥 380 kcalMedium
4.5(5,890)
✨ Newsoup

Cusco Smoky Tomato Soup

Cusco Smoky Tomato Soup turns peruvian pantry flavors into a complete soup with white fish, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

51 min🔥 401 kcalEasy
4.5(5,921)
✨ Newdinner

Arequipa Sesame Lime Stew

Arequipa Sesame Lime Stew turns peruvian pantry flavors into a complete stew with chicken legs, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

62 min🔥 422 kcalMedium
4.6(5,952)
✨ Newdinner

Coastal Charred Pepper Noodles

Coastal Charred Pepper Noodles turns peruvian pantry flavors into a complete noodle dish with wheat noodles, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

73 min🔥 443 kcalMedium
4.7(5,983)
✨ Newsalad

Andean Green Herb Salad

Andean Green Herb Salad turns peruvian pantry flavors into a complete salad with grilled chicken, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

56 min🔥 464 kcalHard
4.8(6,014)
✨ Newdinner

Puno Smoky Tomato Traybake

Puno Smoky Tomato Traybake turns peruvian pantry flavors into a complete traybake with sweet potatoes, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

51 min🔥 506 kcalMedium
4.4(6,076)
✨ Newsnack

Ica Sesame Lime Fritters

Ica Sesame Lime Fritters turns peruvian pantry flavors into a complete fritters with salted fish, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

43 min🔥 527 kcalEasy
4.5(6,107)
✨ Newbreakfast

Amazonas Charred Pepper Breakfast Plate

Amazonas Charred Pepper Breakfast Plate turns peruvian pantry flavors into a complete breakfast plate with yogurt, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

52 min🔥 548 kcalMedium
4.5(6,138)
✨ Newlunch

Peruvian Market Lemon Herb Rice Bowl

Peruvian Market Lemon Herb Rice Bowl brings peruvian flavor to a practical rice bowl built with chicken thighs, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

42 min🔥 385 kcalMedium
4.5(5,710)
✨ Newsoup

Peruvian Village Smoky Tomato Soup

Peruvian Village Smoky Tomato Soup brings peruvian flavor to a practical soup built with mushrooms, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

55 min🔥 406 kcalEasy
4.5(5,739)
✨ Newdinner

Peruvian Garden Sesame Lime Skillet

Peruvian Garden Sesame Lime Skillet brings peruvian flavor to a practical skillet dinner built with cauliflower, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

66 min🔥 427 kcalMedium
4.6(5,768)
✨ Newdinner

Peruvian Harbor Charred Pepper Noodles

Peruvian Harbor Charred Pepper Noodles brings peruvian flavor to a practical noodle dish built with rice noodles, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

77 min🔥 448 kcalMedium
4.7(5,797)
✨ Newsalad

Peruvian Mountain Green Herb Salad

Peruvian Mountain Green Herb Salad brings peruvian flavor to a practical salad built with grilled chicken, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

58 min🔥 469 kcalHard
4.8(5,826)
✨ Newdinner

Peruvian Homestyle Smoky Tomato Traybake

Peruvian Homestyle Smoky Tomato Traybake brings peruvian flavor to a practical traybake built with sweet potatoes, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

55 min🔥 511 kcalMedium
4.4(5,884)
✨ Newsnack

Peruvian Street Sesame Lime Fritters

Peruvian Street Sesame Lime Fritters brings peruvian flavor to a practical fritters built with salted fish, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

45 min🔥 532 kcalEasy
4.5(5,913)
✨ Newbreakfast

Peruvian Golden Charred Pepper Breakfast Plate

Peruvian Golden Charred Pepper Breakfast Plate brings peruvian flavor to a practical breakfast plate built with beans, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

54 min🔥 553 kcalMedium
4.5(5,942)
✨ Newlunch

Arroz con Pollo Peruano (Peruvian Green Rice with Chicken)

Cilantro-tinted rice cooked with chicken and peas, a vividly green Peruvian comfort dish beloved for its herbal, savory depth.

60 min🔥 560 kcalMedium
4.4(24)
✨ Newsoup

Aguadito de Pollo (Peruvian Green Chicken and Rice Soup)

A thick, cilantro-forward Peruvian soup with chicken, rice and vegetables, traditionally eaten as a hangover remedy or hearty family meal.

60 min🔥 340 kcalMedium
4.4(25)
✨ Newdinner

Lomo Saltado (Peruvian Stir-Fried Beef with Fries)

Strips of beef stir-fried with onion, tomato and soy sauce, served over crispy fries, Peru's beloved Chinese-Peruvian fusion classic.

35 min🔥 620 kcalEasy
4.7(48)
✨ Newdinner

Aji de Gallina (Peruvian Creamy Chicken Stew)

Shredded chicken in a creamy, walnut-thickened aji amarillo sauce, one of Peru's most beloved comfort dishes.

70 min🔥 520 kcalMedium
4.6(34)
✨ Newdinner

Seco de Cordero (Peruvian Braised Lamb in Cilantro Sauce)

Lamb slow-braised in a vivid green cilantro and chicha sauce until fall-apart tender, a beloved Peruvian coastal stew.

125 min🔥 560 kcalMedium
4.5(26)
✨ Newdinner

Tacu Tacu (Peruvian Rice and Bean Cake)

Leftover rice and beans mashed together and pan-fried into a crisp-edged cake, a resourceful Peruvian comfort dish often topped with a fried egg.

40 min🔥 460 kcalEasy
4.3(20)
✨ Newdinner

Albondigas Peruanas (Peruvian Meatballs in Aji Sauce)

Tender ground beef meatballs simmered in a savory aji amarillo and tomato sauce, a comforting Peruvian home-cooking staple.

50 min🔥 430 kcalMedium
4.5(41)
✨ Newdinner

Tacu Tacu (Peruvian Rice and Bean Cake)

Leftover rice and beans mashed together and pan-fried into a crispy-edged cake, often topped with a fried egg, a beloved Peruvian comfort dish.

35 min🔥 420 kcalEasy
4.6(32)
✨ Newdinner

Pescado a la Chorrillana (Peruvian Fish in Tomato Onion Sauce)

Pan-fried white fish topped with a savory sauteed sauce of tomato, onion, and bell pepper, a classic dish from Lima's Chorrillos district.

40 min🔥 330 kcalMedium
4.3(45)
✨ Newdinner

Arroz con Mariscos (Peruvian Seafood Rice)

Smoky tomato-and-aji rice studded with shrimp, squid and mussels, Peru's answer to paella.

50 min🔥 470 kcalMedium
4.6(36)
✨ Newlunch

Peruvian Lentil Stew Bowl (Lentejas) with Herbed Yogurt

A comforting Peruvian-style lentil stew with rice, topped with a cooling herbed yogurt drizzle.

45 min🔥 410 kcalEasy
4.4(29)
✨ Newdinner

Arroz Tapado (Peruvian Beef and Rice Casserole)

A molded Peruvian casserole of seasoned rice wrapped around a smoky tomato beef picadillo filling.

55 min🔥 490 kcalMedium
4.5(27)
✨ Newdinner

Aji de Gallina Holiday Platter

Shredded chicken in a creamy, gently spicy aji amarillo sauce, served over rice with potatoes and olives.

60 min🔥 620 kcalMedium
4.7(52)

选择和准备米饭

如何选择

按用途选择:长粒(香米、茉莉花米)用于蓬松、颗粒分离的米饭;短粒用于寿司和烩饭,其中粘性受欢迎。陈年香米烹饪时间更长,更蓬松。

准备和储存

冲洗至水清澈,洗去表面淀粉防止结块。吸收法 — 固定水比、盖上盖子,然后离火蒸10分钟 — 给出可靠的结果。

营养

无谷蛋白碳水化合物主食;糙米和野生米保留麸皮以获得更多纤维、B族维生素和矿物质。

经典口味合作伙伴: 洋葱, 大蒜, 藏红花, 豌豆, 酱油, 孜然

秘鲁米饭食谱 — 常见问题

秘鲁米饭食谱需要多长时间制作?

大多数这些43秘鲁米饭食谱从开始到完成准备好约57分钟。最快的,Peruvian Lomo Saltado — Acurio-Inspired,采用约27分钟,而较慢煮菜肴运行至140分钟。

有多少热量在秘鲁米饭菜肴中?

跨越这个集合他们范围从约320至720 kcal每份,平均498 kcal — Arroz con Leche (Peruvian)是最清淡选择在320 kcal。

什么是最简单秘鲁米饭食谱初学者?

Arroz con Leche (Peruvian)是开始一个好地方 — 评级easy和在约45分钟汇聚。26%食谱这里初学者友好。

什么与米饭配对好在秘鲁烹饪中?

在这些食谱中,米饭最常与garlic, onion, fine sea salt, cilantro, aji amarillo paste 和 aji amarillo配对。秘鲁厨房也依靠ají辣椒、石灰、大蒜、芫荽和红洋葱。

更多秘鲁食谱按食材

米饭食谱来自其他菜系