dinner
Peruvian Lomo Saltado – Stir-Fried Beef with Tomatoes, Peppers and French Fries
The extraordinary Peruvian-Chinese stir-fry: tender beef, onions and tomatoes with soy sauce, served over chips and rice.
⏱ 40 min🔥 560 kcalMedium
★4.8(13,700)
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秘鲁牛肉食谱
16 食谱使用牛肉 — 酸橘汁腌鱼、lomo saltado、causa——世界上最令人兴奋的新兴美食。
这些16秘鲁牛肉食谱平均准备时间约61分钟，每份提供300-720 kcal，13%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
16
食谱
61 min
平均时间
516 kcal
平均每份
13%
简单的食谱
秘鲁菜系如何用牛肉烹饪
秘鲁烹饪是世界上最令人兴奋的 — 融合安第斯、西班牙、日本和中国技法与明亮柑橘和生动ají辣椒。当秘鲁厨师使用牛肉时，他们伸向ají辣椒、石灰、大蒜、芫荽和红洋葱，并且这些食谱中最常出现的技法是烧制, 炒, 煎 和 煮沸。
丰富、深层鲜香的红肉，既适合快速高温烧制，也适合长时间慢速炖煮，取决于肉的部位。在这个集合中最常见的是与garlic, soy sauce, red wine vinegar, aji panca paste, aji amarillo paste 和 ground cumin一起烹饪。这里的菜肴跨越秘鲁经典在仅仅27分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏： Peruvian Lomo Saltado — Acurio-Inspired 是这个集合中评分最高菜肴在4.9★来自2,142评分。
16秘鲁牛肉食谱
✨ Newstarter
Anticuchos
Grilled beef heart skewers marinated in a flavorful Peruvian sauce.
⏱ 40 min🔥 300 kcalMedium
★4.6(1,500)
✨ Newdinner
Lomo Saltado
Peruvian stir-fried beef with fries and rice.
⏱ 30 min🔥 520 kcalMedium
★4.8(3,400)
dinner
Lomo Saltado
Peru's signature stir-fry — strips of beef tenderloin, tomatoes and onions tossed in a soy-and-vinegar sauce over high heat, served with both white rice and crispy chips.
⏱ 35 min🔥 580 kcalMedium
★4.8(1,654)
dinner
Lomo Saltado Especial
A special version of Peru's most popular stir-fry — beef tenderloin, tomatoes, and yellow peppers tossed in a wok with soy sauce and served over fries and rice.
⏱ 35 min🔥 500 kcalMedium
★4.9(789)
dinner
Peruvian Lomo Saltado — Acurio-Inspired
Stir-fried beef with tomatoes, red onion and aji amarillo, served with both rice AND fries — Peru's most beloved fusion dish.
⏱ 27 min🔥 712 kcalEasy
★4.9(2,142)
✨ Newdinner
Lomo Saltado (Peruvian Beef Stir-Fry with French Fries)
Peru's beloved chifa stir-fry — strips of marinated beef seared with onion, tomato and ají amarillo in a soy-vinegar sauce, served over rice with crisp French fries tossed in.
⏱ 45 min🔥 720 kcalMedium
★4.9(1,320)
✨ Newdinner
Picante de Carne (Bolivian-Peruvian Spiced Beef Stew)
A fiery Andean beef stew slow-cooked with aji panca, aji amarillo and potatoes — the signature dish of southern Peru and Bolivia, rich with cumin and hot yellow chile.
⏱ 140 min🔥 580 kcalMedium
★4.7(680)
✨ Newdinner
Lomo Saltado (Peruvian Stir-Fried Beef with Fries)
Strips of beef stir-fried with onion, tomato and soy sauce, served over crispy fries, Peru's beloved Chinese-Peruvian fusion classic.
⏱ 35 min🔥 620 kcalEasy
★4.7(48)
✨ Newdinner
Anticuchos de Corazon (Peruvian Grilled Beef Heart Skewers)
Beef heart marinated in aji panca and vinegar, grilled on skewers until charred, a beloved Peruvian street food and national favorite.
⏱ 255 min🔥 320 kcalMedium
★4.5(27)
✨ Newdinner
Rocoto Relleno (Peruvian Stuffed Spicy Peppers)
Fiery rocoto peppers stuffed with seasoned ground beef and topped with cheese, baked until bubbling, an Arequipa specialty.
⏱ 75 min🔥 420 kcalMedium
★4.4(22)
✨ Newdinner
Albondigas Peruanas (Peruvian Meatballs in Aji Sauce)
Tender ground beef meatballs simmered in a savory aji amarillo and tomato sauce, a comforting Peruvian home-cooking staple.
⏱ 50 min🔥 430 kcalMedium
★4.5(41)
✨ Newlunch
Peruvian Quinoa Bowl with Lomo Saltado-Style Beef
A quinoa bowl topped with stir-fried beef, red onion and tomato in the style of Peru's lomo saltado.
⏱ 30 min🔥 480 kcalMedium
★4.6(42)
✨ Newdinner
Rocoto Relleno (Peruvian Stuffed Peppers)
Fiery rocoto peppers stuffed with savory beef picadillo, topped with cheese and baked until bubbling.
⏱ 60 min🔥 420 kcalMedium
★4.5(31)
✨ Newdinner
Arroz Tapado (Peruvian Beef and Rice Casserole)
A molded Peruvian casserole of seasoned rice wrapped around a smoky tomato beef picadillo filling.
⏱ 55 min🔥 490 kcalMedium
★4.5(27)
✨ Newdinner
Peruvian Aji Amarillo Burger with Huancaina-Style Sauce
A juicy beef burger seasoned with cumin and aji amarillo, topped with a creamy queso fresco sauce.
⏱ 27 min🔥 610 kcalMedium
★4.6(48)
选择和准备牛肉
如何选择
嫩肉（上腰肉、肋眼肉）适合快速烹饪；粗肉、富含胶原蛋白的肉（肩肉、胸肉、小腿肉）为炖菜和红烧而生。寻找鲜红的颜色和细致的大理石纹理。
准备和储存
大量调味，让牛排在烧制前恢复室温。烹饪后静置5-10分钟，使肉汁重新分布；逆纹切片可保持肉质柔嫩。
什么时候完成？
牛排：52°C / 125°F（半生）至71°C / 160°F（全熟）。绞牛肉应总是达到71°C / 160°F。
营养
完全蛋白、铁、锌和维生素B12的优秀来源；较瘦的肉类可控制饱和脂肪。
经典口味合作伙伴： 洋葱, 大蒜, 红葡萄酒, 黑胡椒, 蘑菇, 迷迭香
秘鲁牛肉食谱 — 常见问题
秘鲁牛肉食谱需要多长时间制作？
大多数这些16秘鲁牛肉食谱从开始到完成准备好约61分钟。最快的，Peruvian Lomo Saltado — Acurio-Inspired，采用约27分钟，而较慢煮菜肴运行至255分钟。
有多少热量在秘鲁牛肉菜肴中？
跨越这个集合他们范围从约300至720 kcal每份，平均516 kcal — Anticuchos是最清淡选择在300 kcal。
什么是最简单秘鲁牛肉食谱初学者？
Peruvian Lomo Saltado — Acurio-Inspired是开始一个好地方 — 评级easy和在约27分钟汇聚。13%食谱这里初学者友好。
什么与牛肉配对好在秘鲁烹饪中？
在这些食谱中，牛肉最常与garlic, soy sauce, red wine vinegar, aji panca paste, aji amarillo paste 和 ground cumin配对。秘鲁厨房也依靠ají辣椒、石灰、大蒜、芫荽和红洋葱。
我如何知道牛肉何时正确烹饪？
牛排：52°C / 125°F（半生）至71°C / 160°F（全熟）。绞牛肉应总是达到71°C / 160°F。