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秘鲁土豆食谱

27 食谱使用土豆 — 酸橘汁腌鱼、lomo saltado、causa——世界上最令人兴奋的新兴美食。

这些27秘鲁土豆食谱平均准备时间约63分钟,每份提供220-720 kcal,30%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

27
食谱
63 min
平均时间
440 kcal
平均每份
30%
简单的食谱

秘鲁菜系如何用土豆烹饪

秘鲁烹饪是世界上最令人兴奋的 — 融合安第斯、西班牙、日本和中国技法与明亮柑橘和生动ají辣椒。当秘鲁厨师使用土豆时,他们伸向ají辣椒、石灰、大蒜、芫荽和红洋葱,并且这些食谱中最常出现的技法是煮沸, 炖, 烧制 和 煎。

舒适的碳水化合物,烤、捣成泥、油炸和烘烤至进入世界各地的料理。在这个集合中最常见的是与garlic, aji amarillo paste, black olives, hard-boiled eggs, evaporated milk 和 neutral oil一起烹饪。这里的菜肴跨越秘鲁经典在仅仅15分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Peruvian Ceviche 是这个集合中评分最高菜肴在4.9★来自3,500评分。

27秘鲁土豆食谱

dinner

Peruvian Lomo Saltado – Stir-Fried Beef with Tomatoes, Peppers and French Fries

The extraordinary Peruvian-Chinese stir-fry: tender beef, onions and tomatoes with soy sauce, served over chips and rice.

40 min🔥 560 kcalMedium
4.8(13,700)
✨ Newstarter

Papa a la Huancaina

A creamy, spicy potato dish from Peru, perfect for any occasion.

40 min🔥 400 kcalEasy
4.7(2,450)
lunch

Causa Limeña

Chilled layered Peruvian potato terrine with ají amarillo and tuna or chicken — elegant and vibrant.

50 min🔥 380 kcalMedium
4.6(850)
✨ Newlunch

Peruvian Ceviche

Fresh white fish cured in lime with ají amarillo and red onion.

25 min🔥 230 kcalEasy
4.9(3,500)
starter

Peruvian Ceviche

Fresh white fish cured in lime juice with aji amarillo chilli, red onion and coriander — Peru's national dish, ready in 15 minutes.

15 min🔥 220 kcalEasy
4.8(1,560)
starter

Papa a la Huancaína

Boiled yellow potatoes blanketed in a creamy, mildly spiced Huancaína sauce made from ají amarillo, queso fresco, and evaporated milk.

35 min🔥 340 kcalEasy
4.7(389)
starter

Sea Bass Ceviche with Leche de Tigre — Acurio-Inspired

Diced sea bass in a tiger's milk lime cure, with sweet potato, choclo corn and crispy cancha — Peru's national dish.

45 min🔥 285 kcalEasy
4.9(892)
dinner

Andean Quinoa Stew with Native Tubers — Virgilio Martínez-Inspired

Quinoa, native potatoes, oca and aji amarillo simmered into a vibrant high-altitude stew — Peru's mountain cuisine in one bowl.

75 min🔥 412 kcalMedium
4.8(287)
✨ Newdinner

Lomo Saltado (Peruvian Beef Stir-Fry with French Fries)

Peru's beloved chifa stir-fry — strips of marinated beef seared with onion, tomato and ají amarillo in a soy-vinegar sauce, served over rice with crisp French fries tossed in.

45 min🔥 720 kcalMedium
4.9(1,320)
✨ Newdinner

Peruvian Ají de Gallina

Shredded chicken in a creamy yellow sauce of ají amarillo, walnuts, bread and Parmesan — served over potatoes with black olives and a halved egg.

85 min🔥 580 kcalMedium
4.8(580)
✨ Newstarter

Causa Limeña (Peruvian Chilled Potato Terrine)

Lima's elegant cold potato dish: vibrant yellow aji amarillo-seasoned mashed potato layered with avocado, tuna or chicken salad and mayonnaise, served in chilled slices.

60 min🔥 380 kcalMedium
4.7(1,120)
🔥 Trending✨ Newdinner

Ají de Gallina (Peruvian Creamy Yellow Chile Chicken)

Peru's beloved national dish: shredded chicken in a velvety walnut and aji amarillo cream sauce served over white rice with boiled potatoes and black olives.

65 min🔥 620 kcalMedium
4.9(1,980)
✨ Newstarter

Papa a la Huancaína (Potatoes in Spicy Cheese Sauce)

Huancayo's famous potato dish: boiled potatoes blanketed in a silky, golden ají amarillo and fresh cheese sauce — Peru's most beloved cold appetizer.

35 min🔥 320 kcalEasy
4.8(1,870)
✨ Newsoup

Chupe de Camarones (Peruvian Shrimp Chowder)

Arequipa's magnificent shrimp chowder: large river shrimp in a rich aji panca and tomato broth with corn, potato, queso fresco, cream and a poached egg.

70 min🔥 480 kcalMedium
4.8(890)
✨ Newdinner

Picante de Carne (Bolivian-Peruvian Spiced Beef Stew)

A fiery Andean beef stew slow-cooked with aji panca, aji amarillo and potatoes — the signature dish of southern Peru and Bolivia, rich with cumin and hot yellow chile.

140 min🔥 580 kcalMedium
4.7(680)
✨ Newdinner

Puno Smoky Tomato Traybake

Puno Smoky Tomato Traybake turns peruvian pantry flavors into a complete traybake with sweet potatoes, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

51 min🔥 506 kcalMedium
4.4(6,076)
✨ Newdinner

Peruvian Homestyle Smoky Tomato Traybake

Peruvian Homestyle Smoky Tomato Traybake brings peruvian flavor to a practical traybake built with sweet potatoes, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.

55 min🔥 511 kcalMedium
4.4(5,884)
✨ Newsoup

Aguadito de Pollo (Peruvian Green Chicken and Rice Soup)

A thick, cilantro-forward Peruvian soup with chicken, rice and vegetables, traditionally eaten as a hangover remedy or hearty family meal.

60 min🔥 340 kcalMedium
4.4(25)
✨ Newdinner

Lomo Saltado (Peruvian Stir-Fried Beef with Fries)

Strips of beef stir-fried with onion, tomato and soy sauce, served over crispy fries, Peru's beloved Chinese-Peruvian fusion classic.

35 min🔥 620 kcalEasy
4.7(48)
✨ Newsnack

Causa Rellena (Peruvian Layered Potato Cake)

Chilled mashed potato seasoned with aji amarillo, layered with chicken or tuna salad, a beautiful Peruvian appetizer served cold.

60 min🔥 360 kcalMedium
4.5(30)
✨ Newdinner

Aji de Gallina (Peruvian Creamy Chicken Stew)

Shredded chicken in a creamy, walnut-thickened aji amarillo sauce, one of Peru's most beloved comfort dishes.

70 min🔥 520 kcalMedium
4.6(34)
✨ Newdinner

Anticuchos de Corazon (Peruvian Grilled Beef Heart Skewers)

Beef heart marinated in aji panca and vinegar, grilled on skewers until charred, a beloved Peruvian street food and national favorite.

255 min🔥 320 kcalMedium
4.5(27)
✨ Newstarter

Papa a la Huancaina (Peruvian Potatoes in Spicy Cheese Sauce)

Sliced boiled potatoes smothered in a creamy, mildly spicy aji amarillo and cheese sauce, a beloved Peruvian starter from Huancayo.

40 min🔥 340 kcalEasy
4.6(37)
✨ Newlunch

Pan con Chicharron (Peruvian Fried Pork Sandwich)

Crispy fried pork chunks piled on crusty bread with sweet potato, salsa criolla, and a smear of aji sauce, a Lima street food staple.

110 min🔥 560 kcalMedium
4.7(29)
✨ Newdinner

Causa Rellena (Peruvian Chilled Potato Terrine)

Layers of aji-spiced mashed potato filled with chicken or tuna salad, a chilled Peruvian terrine that's as vibrant as it is refreshing.

50 min🔥 340 kcalMedium
4.6(52)
✨ Newstarter

Ocopa (Peruvian Potato with Spiced Peanut Sauce)

Boiled potatoes smothered in a creamy, herbal Peruvian sauce made from huacatay, peanuts, and aji amarillo, from Arequipa.

40 min🔥 340 kcalMedium
4.3(63)
✨ Newdinner

Aji de Gallina Holiday Platter

Shredded chicken in a creamy, gently spicy aji amarillo sauce, served over rice with potatoes and olives.

60 min🔥 620 kcalMedium
4.7(52)

选择和准备土豆

如何选择

将类型与菜肴相匹配:粉质/淀粉质土豆(Maris Piper、Russet)用于蓬松捣成泥和脆烤土豆;蜡质土豆用于需要保持形状的沙拉和烧。避免绿色或发芽块茎。

准备和储存

冷暗储存,永远不要冰箱。部分煮沸然后粗糙边缘给最脆烤土豆;浸泡切割薯条去除表面淀粉以获得更脆油炸。

营养

钾、维生素C和抗性淀粉的饱腹来源 — 大部分纤维和营养位于皮肤下方。

经典口味合作伙伴: 黄油, 迷迭香, 大蒜, 奶酪, 细香葱, 黑胡椒

秘鲁土豆食谱 — 常见问题

秘鲁土豆食谱需要多长时间制作?

大多数这些27秘鲁土豆食谱从开始到完成准备好约63分钟。最快的,Peruvian Ceviche,采用约15分钟,而较慢煮菜肴运行至255分钟。

有多少热量在秘鲁土豆菜肴中?

跨越这个集合他们范围从约220至720 kcal每份,平均440 kcal — Peruvian Ceviche是最清淡选择在220 kcal。

什么是最简单秘鲁土豆食谱初学者?

Papa a la Huancaina是开始一个好地方 — 评级easy和在约40分钟汇聚。30%食谱这里初学者友好。

什么与土豆配对好在秘鲁烹饪中?

在这些食谱中,土豆最常与garlic, aji amarillo paste, black olives, hard-boiled eggs, evaporated milk 和 neutral oil配对。秘鲁厨房也依靠ají辣椒、石灰、大蒜、芫荽和红洋葱。

更多秘鲁食谱按食材

土豆食谱来自其他菜系