Peruvian Lomo Saltado – Stir-Fried Beef with Tomatoes, Peppers and French Fries
The extraordinary Peruvian-Chinese stir-fry: tender beef, onions and tomatoes with soy sauce, served over chips and rice.
27 食谱使用土豆 — 酸橘汁腌鱼、lomo saltado、causa——世界上最令人兴奋的新兴美食。
这些27秘鲁土豆食谱平均准备时间约63分钟,每份提供220-720 kcal,30%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
秘鲁烹饪是世界上最令人兴奋的 — 融合安第斯、西班牙、日本和中国技法与明亮柑橘和生动ají辣椒。当秘鲁厨师使用土豆时,他们伸向ají辣椒、石灰、大蒜、芫荽和红洋葱,并且这些食谱中最常出现的技法是煮沸, 炖, 烧制 和 煎。
舒适的碳水化合物,烤、捣成泥、油炸和烘烤至进入世界各地的料理。在这个集合中最常见的是与garlic, aji amarillo paste, black olives, hard-boiled eggs, evaporated milk 和 neutral oil一起烹饪。这里的菜肴跨越秘鲁经典在仅仅15分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏: Peruvian Ceviche 是这个集合中评分最高菜肴在4.9★来自3,500评分。
The extraordinary Peruvian-Chinese stir-fry: tender beef, onions and tomatoes with soy sauce, served over chips and rice.
A creamy, spicy potato dish from Peru, perfect for any occasion.
Chilled layered Peruvian potato terrine with ají amarillo and tuna or chicken — elegant and vibrant.
Fresh white fish cured in lime with ají amarillo and red onion.
Fresh white fish cured in lime juice with aji amarillo chilli, red onion and coriander — Peru's national dish, ready in 15 minutes.
Boiled yellow potatoes blanketed in a creamy, mildly spiced Huancaína sauce made from ají amarillo, queso fresco, and evaporated milk.
Diced sea bass in a tiger's milk lime cure, with sweet potato, choclo corn and crispy cancha — Peru's national dish.
Quinoa, native potatoes, oca and aji amarillo simmered into a vibrant high-altitude stew — Peru's mountain cuisine in one bowl.
Peru's beloved chifa stir-fry — strips of marinated beef seared with onion, tomato and ají amarillo in a soy-vinegar sauce, served over rice with crisp French fries tossed in.
Shredded chicken in a creamy yellow sauce of ají amarillo, walnuts, bread and Parmesan — served over potatoes with black olives and a halved egg.
Lima's elegant cold potato dish: vibrant yellow aji amarillo-seasoned mashed potato layered with avocado, tuna or chicken salad and mayonnaise, served in chilled slices.
Peru's beloved national dish: shredded chicken in a velvety walnut and aji amarillo cream sauce served over white rice with boiled potatoes and black olives.
Huancayo's famous potato dish: boiled potatoes blanketed in a silky, golden ají amarillo and fresh cheese sauce — Peru's most beloved cold appetizer.
Arequipa's magnificent shrimp chowder: large river shrimp in a rich aji panca and tomato broth with corn, potato, queso fresco, cream and a poached egg.
A fiery Andean beef stew slow-cooked with aji panca, aji amarillo and potatoes — the signature dish of southern Peru and Bolivia, rich with cumin and hot yellow chile.
Puno Smoky Tomato Traybake turns peruvian pantry flavors into a complete traybake with sweet potatoes, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.
Peruvian Homestyle Smoky Tomato Traybake brings peruvian flavor to a practical traybake built with sweet potatoes, aji amarillo, lime, potatoes and cilantro, and a fresh cilantro finish.
A thick, cilantro-forward Peruvian soup with chicken, rice and vegetables, traditionally eaten as a hangover remedy or hearty family meal.
Strips of beef stir-fried with onion, tomato and soy sauce, served over crispy fries, Peru's beloved Chinese-Peruvian fusion classic.
Chilled mashed potato seasoned with aji amarillo, layered with chicken or tuna salad, a beautiful Peruvian appetizer served cold.
Shredded chicken in a creamy, walnut-thickened aji amarillo sauce, one of Peru's most beloved comfort dishes.
Beef heart marinated in aji panca and vinegar, grilled on skewers until charred, a beloved Peruvian street food and national favorite.
Sliced boiled potatoes smothered in a creamy, mildly spicy aji amarillo and cheese sauce, a beloved Peruvian starter from Huancayo.
Crispy fried pork chunks piled on crusty bread with sweet potato, salsa criolla, and a smear of aji sauce, a Lima street food staple.
Layers of aji-spiced mashed potato filled with chicken or tuna salad, a chilled Peruvian terrine that's as vibrant as it is refreshing.
Boiled potatoes smothered in a creamy, herbal Peruvian sauce made from huacatay, peanuts, and aji amarillo, from Arequipa.
Shredded chicken in a creamy, gently spicy aji amarillo sauce, served over rice with potatoes and olives.
将类型与菜肴相匹配:粉质/淀粉质土豆(Maris Piper、Russet)用于蓬松捣成泥和脆烤土豆;蜡质土豆用于需要保持形状的沙拉和烧。避免绿色或发芽块茎。
冷暗储存,永远不要冰箱。部分煮沸然后粗糙边缘给最脆烤土豆;浸泡切割薯条去除表面淀粉以获得更脆油炸。
钾、维生素C和抗性淀粉的饱腹来源 — 大部分纤维和营养位于皮肤下方。
大多数这些27秘鲁土豆食谱从开始到完成准备好约63分钟。最快的,Peruvian Ceviche,采用约15分钟,而较慢煮菜肴运行至255分钟。
跨越这个集合他们范围从约220至720 kcal每份,平均440 kcal — Peruvian Ceviche是最清淡选择在220 kcal。
Papa a la Huancaina是开始一个好地方 — 评级easy和在约40分钟汇聚。30%食谱这里初学者友好。
在这些食谱中,土豆最常与garlic, aji amarillo paste, black olives, hard-boiled eggs, evaporated milk 和 neutral oil配对。秘鲁厨房也依靠ají辣椒、石灰、大蒜、芫荽和红洋葱。