Doenjang Jjigae (Korean Fermented Soybean Paste Stew)
Korea's most comforting everyday stew — fermented soybean paste with tofu, courgette and mushrooms in an anchovy broth.
About This Recipe
Doenjang jjigae (된장찌개) is arguably the most frequently eaten stew in Korea, appearing on the table at home almost every day alongside rice and banchan. Doenjang is Korean fermented soybean paste — a deeply umami, pungent condiment with centuries of tradition, quite different from Japanese miso despite the similarity in process. The stew is deeply savoury, earthy and warming, combining the fermented depth of doenjang with the sweetness of courgette, the softness of tofu and the umami of mushrooms. In Korea, a mother's doenjang jjigae is considered the ultimate comfort food — every family has a slightly different recipe, and loyalty to that recipe is fierce.
Ingredients
Serves 4
- 3 tbspdoenjang (Korean soybean paste)
- 1 tbspgochugaru (Korean chilli flakes)(optional)
- 15 gdried anchovies
- 5 gdried kelp
- 300 gfirm tofu(cubed)
- 1 mediumcourgette(sliced into half-moons)
- 100 gmushrooms(sliced (shiitake, oyster or button))
- 1 mediumonion(diced)
- 4garlic cloves(minced)
- 2spring onions(sliced)
- 1 tspsesame oil
Instructions
- 1
Make anchovy broth
Simmer anchovies and kelp in 800ml water for 10 minutes. Strain and keep hot.
- 2
Dissolve doenjang
Dissolve doenjang and gochugaru in the hot broth, stirring well.
- 3
Add vegetables
Add onion, garlic, mushrooms and courgette. Bring to a boil and simmer 5 minutes.
- 4
Add tofu
Add tofu cubes gently. Simmer 5 more minutes.
Do not over-stir once tofu is added — it will crumble.
- 5
Finish
Drizzle with sesame oil. Scatter spring onions. Serve immediately in the pot over a flame if possible, with steamed rice.
Pro Tips
- →
Taste before adding salt — doenjang is already very salty
- →
Anchovy-kelp broth is key; vegetable broth is a good vegetarian substitute
- →
Do not over-stir once tofu is added — it will crumble
Variations
- •
Add 200g of cubed pork belly at the start, frying it first, for a richer meat version.
- •
Add kimchi (well-ripened) and a little kimchi juice for a complex Kimchi Doenjang Jjigae.
Storage
Best eaten fresh. Leftovers keep 2 days — the tofu becomes softer on standing.
History & Origin
Doenjang has been fermented in Korea for thousands of years. Doenjang jjigae is one of the oldest and most essential Korean dishes, eaten daily across all social classes.
Frequently Asked Questions
Can I substitute Japanese miso?
Yes — use a dark (red) miso as the closest substitute. The flavour is different but the technique is the same.
Nutrition Facts
Per serving · 4 servings total
Time Summary
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