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Doenjang Jjigae (Korean Fermented Soybean Paste Stew)

Korea's most comforting everyday stew — fermented soybean paste with tofu, courgette and mushrooms in an anchovy broth.

Prep
10 min
Cook
20 min
Servings
4
Difficulty
Easy
4.8(2,100 ratings)
#stew#soup#korean#tofu#fermented#everyday

About This Recipe

Doenjang jjigae (된장찌개) is arguably the most frequently eaten stew in Korea, appearing on the table at home almost every day alongside rice and banchan. Doenjang is Korean fermented soybean paste — a deeply umami, pungent condiment with centuries of tradition, quite different from Japanese miso despite the similarity in process. The stew is deeply savoury, earthy and warming, combining the fermented depth of doenjang with the sweetness of courgette, the softness of tofu and the umami of mushrooms. In Korea, a mother's doenjang jjigae is considered the ultimate comfort food — every family has a slightly different recipe, and loyalty to that recipe is fierce.

Ingredients

Serves 4

  • 3 tbspdoenjang (Korean soybean paste)
  • 1 tbspgochugaru (Korean chilli flakes)(optional)
  • 15 gdried anchovies
  • 5 gdried kelp
  • 300 gfirm tofu(cubed)
  • 1 mediumcourgette(sliced into half-moons)
  • 100 gmushrooms(sliced (shiitake, oyster or button))
  • 1 mediumonion(diced)
  • 4garlic cloves(minced)
  • 2spring onions(sliced)
  • 1 tspsesame oil

Instructions

  1. 1

    Make anchovy broth

    Simmer anchovies and kelp in 800ml water for 10 minutes. Strain and keep hot.

  2. 2

    Dissolve doenjang

    Dissolve doenjang and gochugaru in the hot broth, stirring well.

  3. 3

    Add vegetables

    Add onion, garlic, mushrooms and courgette. Bring to a boil and simmer 5 minutes.

  4. 4

    Add tofu

    Add tofu cubes gently. Simmer 5 more minutes.

    Do not over-stir once tofu is added — it will crumble.

  5. 5

    Finish

    Drizzle with sesame oil. Scatter spring onions. Serve immediately in the pot over a flame if possible, with steamed rice.

Pro Tips

  • Taste before adding salt — doenjang is already very salty

  • Anchovy-kelp broth is key; vegetable broth is a good vegetarian substitute

  • Do not over-stir once tofu is added — it will crumble

Variations

  • Add 200g of cubed pork belly at the start, frying it first, for a richer meat version.

  • Add kimchi (well-ripened) and a little kimchi juice for a complex Kimchi Doenjang Jjigae.

Storage

Best eaten fresh. Leftovers keep 2 days — the tofu becomes softer on standing.

History & Origin

Doenjang has been fermented in Korea for thousands of years. Doenjang jjigae is one of the oldest and most essential Korean dishes, eaten daily across all social classes.

Frequently Asked Questions

Can I substitute Japanese miso?

Yes — use a dark (red) miso as the closest substitute. The flavour is different but the technique is the same.

Nutrition Facts

Per serving · 4 servings total

Calories180kcal
Protein14g
Carbohydrates12g
Fat8g
Fiber3g
Protein14g
Carbs12g
Fat8g

Time Summary

Prep time10 min
Cook time20 min
Total time30 min

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