
Steamed fermented rice cakes — light and spongy from Togo's coastal kitchens.
Ablo are soft, pillowy steamed cakes made from fermented rice or corn batter, a speciality of Togo's coastal Ewe and Mina communities. Their slightly sour, yeasty flavour and airy texture make them a perfect companion to spicy fish soups and grilled meats, or eaten on their own as a snack.
Serves 8
Dissolve yeast and sugar in warm water; leave 5 minutes until frothy.
Combine rice flour and salt; stir in yeast mixture to form a smooth, pourable batter. Rest 15 minutes.
Pour batter into oiled small cups or moulds. Steam over boiling water for 15–20 minutes until firm and a skewer comes out clean.
Cool slightly, unmould, and serve warm alongside soup or stew.
Oil the moulds generously so the cakes release cleanly.
Batter consistency should be similar to a thick crêpe batter.
Use corn flour instead of rice flour for a denser, more rustic ablo.
Add finely ground dried shrimp to the batter for a savoury version.
Store cooled ablo in an airtight container at room temperature up to 1 day, or refrigerate up to 3 days. Steam briefly to reheat.
Ablo originate with the Ewe people of coastal Togo and Benin and are an ancient fermented grain food that predates written records in the region.
Yes, a well-oiled muffin tin placed in a steamer basket works perfectly.
Check that yeast is fresh and water is warm (not hot), which would kill the yeast.
Per serving (80g) · 8 servings total
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