
Whole red snapper chargrilled over coals and blanketed in a vivid Seychellois Creole tomato-herb sauce.
Fish is the heartbeat of Seychellois cooking, and nothing showcases it better than a whole red snapper kissed by the grill and draped in a boldly spiced Creole sauce built from tomatoes, onion, garlic, ginger and fresh chilli. The sauce is vibrant yet balanced, and the technique of scoring the fish deeply ensures every bite is infused with flavour. Eaten with steamed rice, it is the definitive Seychellois main course.
Serves 2
Rub fish all over with salt, pepper and 1 tbsp oil. Leave 10 minutes while you prepare the sauce.
Heat remaining oil in a skillet. Soften onion 4 minutes, add garlic, chilli and tomatoes. Simmer 10 minutes until sauce thickens. Season to taste.
Grill fish over high heat (or in a hot griddle pan) 6–7 minutes per side until cooked through and skin is lightly charred.
Transfer fish to a platter, spoon Creole sauce generously over the top. Serve immediately with steamed rice.
Score the flesh deeply so heat and flavour penetrate quickly.
Add a handful of fresh coriander to the sauce just before serving.
Use grouper or sea bass in place of snapper.
Add a splash of coconut milk to the sauce for a richer finish.
Best eaten fresh. Leftover fish and sauce keep refrigerated 1 day; reheat gently.
Creole sauce in Seychelles reflects the archipelago's layered colonial history, combining French roux technique with African spicing and the abundant seafood of the Indian Ocean.
Yes — bake at 200 °C for 20 minutes, then spoon the sauce over and bake 5 minutes more.
The flesh should flake easily at the thickest part when prodded with a fork.
Per serving (420g) · 2 servings total
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