
Dense, sweet cassava and coconut cake flavoured with cinnamon and brown sugar — a Caymanian celebration staple.
Heavy cake is the beloved national dessert of the Cayman Islands. Made from grated cassava and coconut, sweetened with brown sugar and spiced with cinnamon and nutmeg, it lives up to its name with a rich, dense texture.
Serves 12
Mix grated cassava, desiccated coconut, sugar, cinnamon, and nutmeg in a large bowl.
Pour in coconut milk and stir until a thick, uniform batter forms.
Spread into a greased 23 × 33 cm baking dish. Bake at 180 °C for 55–60 minutes.
The cake is done when a skewer comes out clean and the top is golden brown.
Cool completely before cutting into squares — the texture firms as it cools.
Grate cassava as finely as possible for the best texture.
The cake improves in flavour after a day.
Add raisins or mixed dried fruit.
Drizzle with condensed milk for extra sweetness.
Store airtight at room temperature up to 3 days; refrigerate up to 1 week.
Heavy cake is a tradition carried from West Africa and the wider Caribbean, where cassava-based sweets were prepared for celebrations and community gatherings.
Yes, thaw completely and squeeze out excess moisture before using.
Per serving · 12 servings total
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