Giant swamp taro (pulaka) boiled and mashed with coconut cream — the historic staple food of the Tuvaluan people.
Pulaka (Cyrtosperma merkusii) is a giant swamp taro unique to low-lying atolls. It grows in pits dug below the water table and can take 10–15 years to mature, making it a slow food in the truest sense. Traditionally the cornerstone of Tuvaluan food security, pulaka is more starchy and denser than regular taro, with a slightly sweet flavour that pairs beautifully with coconut cream. With rising sea levels threatening the pulaka pits, this dish carries deep cultural and existential significance.
Serves 4
Wear gloves to peel the pulaka; its sap is an irritant. Cut into 5 cm chunks.
Place pulaka in a large pot, cover with water and add salt. Boil 35–40 minutes until completely soft.
Drain the water. Mash the pulaka roughly — a few lumps are traditional.
Stir in the coconut cream gradually until the mash reaches a creamy, thick consistency. Season with extra salt if needed.
Serve in a communal bowl alongside grilled fish or chicken.
Pulaka requires much longer cooking than regular taro — do not rush.
If using regular taro, reduce boiling time to 20–25 minutes.
Fold in cooked spinach or taro leaves for extra nutrition.
Top with caramelised onion for a modern twist.
Refrigerate up to 3 days. Reheat with a splash of coconut milk to restore creaminess.
Pulaka cultivation is one of Tuvalu's most important traditional practices. The underground pit gardens (called 'babai pits' in some islands) represent centuries of agricultural ingenuity on some of the world's flattest land.
It is rarely exported. Large taro (Colocasia esculenta) or eddoe are the best substitutes.
Per serving (330g) · 4 servings total
Ask our AI cooking assistant anything about this recipe — substitutions, techniques, scaling.
Chat with AI Chef →Join the conversation
Sign in to leave a comment and save your favourite recipes