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Roasted Sweet Potato with Feta and Pepitas

Roasted sweet potato wedges finished with crumbled feta, toasted pepitas and a honey-lime drizzle, a popular Australian side.

Prep
15 min
Cook
35 min
Servings
4
Difficulty
Easy
4.5
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#australian#sweet potato#roasted#feta#vegetarian#side dish

About This Recipe

Roasted sweet potato has become a staple side across Australian cafes and dinner tables, and the key to getting real caramelization rather than a soft, steamed texture is roasting the wedges in a single layer with enough space between pieces for the oven's dry heat to circulate. A hot oven and a generous coating of oil are what get the edges genuinely crisp and browned. Once roasted, the wedges are finished rather than served plain: crumbled feta adds salt and tang, toasted pepitas bring crunch, and a quick honey-lime drizzle balances the sweet potato's natural sweetness with acidity. This finishing step is what turns a simple roasted vegetable into something worth serving as its own dish rather than an afterthought side. It's flexible enough to serve warm as a side to grilled meat or at room temperature as part of a bigger spread, and it reflects the way Australian cooking has embraced vegetables as a genuine centerpiece rather than a plain accompaniment.

Ingredients

Serves 4

  • 2 lbsweet potato(cut into wedges)
  • 3 tbspolive oil
  • 1 tspfine sea salt
  • 0.5 tspsmoked paprika
  • 0.75 cupfeta cheese(crumbled)
  • 0.33 cuppepitas (pumpkin seeds)(toasted)
  • 2 tbsphoney
  • 1lime(juiced)
  • 2 tbspfresh cilantro or parsley(chopped)

Instructions

  1. 1

    Toss and season

    Toss sweet potato wedges with olive oil, salt and smoked paprika.

  2. 2

    Roast

    Spread in a single layer on a large tray with space between pieces. Roast at 425°F for 30-35 minutes, flipping halfway, until caramelized and tender.

    Keep the wedges in a single layer with room around each piece — crowding the tray steams them instead of letting them caramelize properly.

  3. 3

    Toast the pepitas

    While the sweet potato roasts, toast pepitas in a dry skillet over medium heat for 2-3 minutes until they start to pop.

  4. 4

    Make the dressing

    Whisk together honey and lime juice.

  5. 5

    Assemble

    Arrange the roasted sweet potato on a platter.

  6. 6

    Top

    Scatter feta, toasted pepitas and cilantro over the top.

  7. 7

    Drizzle and serve

    Drizzle with the honey-lime dressing just before serving.

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Pro Tips

  • →

    Spread the wedges in a single layer with space between them on the tray — this is the single biggest factor in getting real caramelization instead of steamed, soft edges.

  • →

    Toast the pepitas just until they start popping in the pan; they burn quickly if left too long.

  • →

    Add the honey-lime dressing right before serving so the sweet potato doesn't turn soggy from sitting in the liquid.

Variations

  • •

    Add a pinch of chili flakes to the oil before roasting for a spicy-sweet contrast.

  • •

    Swap feta for goat cheese for a creamier finish.

  • •

    Add pomegranate seeds for extra color and a tart pop of juice.

Storage

Refrigerate roasted sweet potato up to 3 days; reheat in a hot oven to re-crisp before adding fresh toppings, since feta and pepitas don't hold up well to storage on the dish.

History & Origin

Sweet potato has become an increasingly prominent vegetable in Australian home and cafe cooking over the past two decades, often dressed with feta and nuts in a style influenced by the broader Mediterranean and Middle Eastern flavors that have shaped modern Australian cuisine.

Frequently Asked Questions

Can I roast the sweet potato ahead of time?

Yes — roast up to 2 days ahead and reheat in a hot oven for 10 minutes to re-crisp before adding the toppings fresh.

What if I don't have pepitas?

Toasted sunflower seeds or chopped toasted almonds both add a similar crunch as a substitute.

Why did my sweet potato turn out soft instead of crispy?

The tray was probably too crowded, or the oven wasn't hot enough — spread the wedges out with space between them and make sure the oven has fully preheated to 425°F.

Nutrition Facts

Per serving (240g / 8.5 oz) · 4 servings total

Calories290kcal
Protein7g
Carbohydrates38g
Fat13g
Fiber5g
Protein7g
Carbs38g
Fat13g

Time Summary

Prep time15 min
Cook time35 min
Total time50 min

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