Salada de Grao de Bico com Manjericao (Brazilian Chickpea and Basil Salad)
A light, protein-rich Brazilian-style salad of chickpeas, tomato and fresh basil in a simple lime vinaigrette.
About This Recipe
This bright, herb-forward salad reflects the increasingly common presence of legume-based salads on modern Brazilian tables, drawing on the country's love of fresh herbs and citrus to keep chickpeas from tasting one-note. Cooked chickpeas are tossed with diced tomato, red onion and a generous amount of torn fresh basil, whose slightly sweet, peppery aroma stands in for the more commonly used cilantro in many Brazilian salads. Dressed simply with lime juice and olive oil, the salad works equally well as a light lunch on its own or as an accompaniment to grilled meat at a Brazilian barbecue table, offering a lighter counterpoint to heavier rice and bean dishes.
Ingredients
Serves 4
- 3 cupscooked chickpeas
- 2tomatoes(diced)
- 1/2red onion(finely diced)
- 1/2 cupfresh basil(torn)
- 3 tbspolive oil
- 2 tbsplime juice
- 1/2 tspsalt
- 1/4 tspblack pepper
Instructions
- 1
Combine
Toss chickpeas, tomato, red onion and torn basil together in a large bowl.
- 2
Make the dressing
Whisk olive oil, lime juice, salt and pepper together.
- 3
Dress
Pour the dressing over the salad and toss gently to combine.
Tear the basil rather than chopping it with a knife — tearing keeps the leaves from bruising and turning dark.
- 4
Rest and serve
Let sit 10 minutes for the flavors to meld, then serve at room temperature or chilled.
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Pro Tips
- →
Tear the basil leaves by hand rather than chopping with a knife, which bruises the leaves and turns them dark quickly.
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Use freshly squeezed lime juice rather than bottled, since the salad's brightness depends heavily on it.
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Let the salad rest for a few minutes after dressing so the chickpeas absorb some of the vinaigrette's flavor.
Variations
- •
Add crumbled queijo coalho (a firm Brazilian grilling cheese) for extra richness.
- •
A version with black beans instead of chickpeas is equally common in Brazilian home cooking.
- •
Adding diced avocado gives a creamier, more substantial version.
Storage
Refrigerate up to 3 days in an airtight container; the basil will darken over time, so consider adding a fresh handful when serving leftovers.
History & Origin
While chickpeas aren't a traditional Brazilian staple in the way rice and black beans are, legume salads with fresh herbs and citrus have become increasingly common in contemporary Brazilian home cooking, reflecting the country's broader embrace of lighter, herb-forward dishes.
Frequently Asked Questions
Can I use canned chickpeas?
Yes, just rinse them well to remove excess sodium and any canning liquid before tossing with the other ingredients.
What if I don't have fresh basil?
Fresh cilantro or parsley can substitute, though the flavor profile will shift toward a more traditionally Brazilian herb note.
Why does my salad taste bland?
It likely needs more salt or lime juice — taste and adjust after the flavors have had a few minutes to meld together.
Nutrition Facts
Per serving (220g / 7.8 oz) · 4 servings total
Time Summary
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