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Legumes Assados com Farofa (Brazilian Roasted Vegetables with Farofa)

Roasted root vegetables tossed with toasted farofa and herbs, a crunchy, colorful Brazilian starter or side dish.

Prep
15 min
Cook
40 min
Servings
4
Difficulty
Easy
4.2
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#brazilian#roasted-vegetables#farofa#starter#vegetarian#gluten-free

About This Recipe

This dish combines two staples of Brazilian cooking — roasted vegetables and farofa, toasted cassava flour — into a starter that plays soft, caramelized vegetables against a generous scatter of crunchy, buttery farofa. Sweet potato, carrot and pumpkin are roasted until their edges caramelize and their centers turn soft, a simple technique that lets the vegetables' natural sweetness come through with minimal seasoning. Farofa, toasted with butter and a bit of onion until golden and fragrant, is scattered generously over the top just before serving, its crunch and nutty flavor turning a simple roasted vegetable dish into something distinctly Brazilian.

Ingredients

Serves 4

  • 2sweet potatoes(peeled and cubed)
  • 2carrots(peeled and cut into chunks)
  • 2 cupspumpkin or squash(cubed)
  • 3 tbspolive oil
  • 1 tspsalt
  • 1/2 tspblack pepper
  • 3 tbspbutter(for farofa)
  • 1/2onion(finely diced, for farofa)
  • 1 cupcassava flour (farinha de mandioca)(for farofa)
  • 2 tbspchopped parsley(for garnish)

Instructions

  1. 1

    Roast the vegetables

    Toss sweet potato, carrot and pumpkin with olive oil, salt and pepper, then spread on a baking sheet and roast at 220C/425F for 30-35 minutes until tender and caramelized at the edges.

  2. 2

    Make the farofa

    Melt butter in a skillet and cook the diced onion until soft, then add cassava flour and toast, stirring constantly, 5-7 minutes until golden and fragrant.

    Stir the cassava flour constantly while toasting — it can go from golden to burnt within a minute of inattention.

  3. 3

    Combine

    Toss the roasted vegetables with the toasted farofa, or serve the farofa scattered on top.

  4. 4

    Serve

    Garnish with parsley and serve warm.

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Pro Tips

  • →

    Cut the vegetables into similarly sized pieces so they roast evenly and finish at the same time.

  • →

    Toast the cassava flour with constant stirring over medium heat — it burns very quickly once it starts to color.

  • →

    Add the farofa just before serving rather than mixing it in too early, so it stays crunchy against the soft roasted vegetables.

Variations

  • •

    Adding raisins or chopped bacon to the farofa gives extra sweetness or savoriness.

  • •

    A version with beets added to the roasted vegetables gives a striking color contrast.

  • •

    This dish pairs especially well as a side to grilled meats at a Brazilian churrasco.

Storage

Refrigerate roasted vegetables and farofa separately up to 3 days; combine and reheat the vegetables before adding fresh or reheated farofa on top to keep its crunch.

History & Origin

Farofa has been a staple accompaniment in Brazilian cuisine for centuries, made from cassava flour that has indigenous roots predating European colonization, and it remains a near-constant presence alongside rice, beans and roasted or grilled dishes.

Frequently Asked Questions

Can I use a different root vegetable?

Yes, this dish is flexible — try parsnips, butternut squash, or even regular potatoes in place of any of the listed vegetables.

What if I can't find cassava flour?

It's worth seeking out at a Latin market for an authentic farofa, though breadcrumbs toasted the same way can approximate the crunch in a pinch.

Why is my farofa burnt?

The heat was likely too high, or it wasn't stirred constantly — toast over medium heat with continuous stirring and remove from heat as soon as it turns golden.

Nutrition Facts

Per serving (240g / 8.5 oz) · 4 servings total

Calories260kcal
Protein3g
Carbohydrates38g
Fat11g
Fiber5g
Protein3g
Carbs38g
Fat11g

Time Summary

Prep time15 min
Cook time40 min
Total time55 min

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