Legumes Assados com Farofa (Brazilian Roasted Vegetables with Farofa)
Roasted root vegetables tossed with toasted farofa and herbs, a crunchy, colorful Brazilian starter or side dish.
About This Recipe
This dish combines two staples of Brazilian cooking — roasted vegetables and farofa, toasted cassava flour — into a starter that plays soft, caramelized vegetables against a generous scatter of crunchy, buttery farofa. Sweet potato, carrot and pumpkin are roasted until their edges caramelize and their centers turn soft, a simple technique that lets the vegetables' natural sweetness come through with minimal seasoning. Farofa, toasted with butter and a bit of onion until golden and fragrant, is scattered generously over the top just before serving, its crunch and nutty flavor turning a simple roasted vegetable dish into something distinctly Brazilian.
Ingredients
Serves 4
- 2sweet potatoes(peeled and cubed)
- 2carrots(peeled and cut into chunks)
- 2 cupspumpkin or squash(cubed)
- 3 tbspolive oil
- 1 tspsalt
- 1/2 tspblack pepper
- 3 tbspbutter(for farofa)
- 1/2onion(finely diced, for farofa)
- 1 cupcassava flour (farinha de mandioca)(for farofa)
- 2 tbspchopped parsley(for garnish)
Instructions
- 1
Roast the vegetables
Toss sweet potato, carrot and pumpkin with olive oil, salt and pepper, then spread on a baking sheet and roast at 220C/425F for 30-35 minutes until tender and caramelized at the edges.
- 2
Make the farofa
Melt butter in a skillet and cook the diced onion until soft, then add cassava flour and toast, stirring constantly, 5-7 minutes until golden and fragrant.
Stir the cassava flour constantly while toasting — it can go from golden to burnt within a minute of inattention.
- 3
Combine
Toss the roasted vegetables with the toasted farofa, or serve the farofa scattered on top.
- 4
Serve
Garnish with parsley and serve warm.
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Pro Tips
- →
Cut the vegetables into similarly sized pieces so they roast evenly and finish at the same time.
- →
Toast the cassava flour with constant stirring over medium heat — it burns very quickly once it starts to color.
- →
Add the farofa just before serving rather than mixing it in too early, so it stays crunchy against the soft roasted vegetables.
Variations
- •
Adding raisins or chopped bacon to the farofa gives extra sweetness or savoriness.
- •
A version with beets added to the roasted vegetables gives a striking color contrast.
- •
This dish pairs especially well as a side to grilled meats at a Brazilian churrasco.
Storage
Refrigerate roasted vegetables and farofa separately up to 3 days; combine and reheat the vegetables before adding fresh or reheated farofa on top to keep its crunch.
History & Origin
Farofa has been a staple accompaniment in Brazilian cuisine for centuries, made from cassava flour that has indigenous roots predating European colonization, and it remains a near-constant presence alongside rice, beans and roasted or grilled dishes.
Frequently Asked Questions
Can I use a different root vegetable?
Yes, this dish is flexible — try parsnips, butternut squash, or even regular potatoes in place of any of the listed vegetables.
What if I can't find cassava flour?
It's worth seeking out at a Latin market for an authentic farofa, though breadcrumbs toasted the same way can approximate the crunch in a pinch.
Why is my farofa burnt?
The heat was likely too high, or it wasn't stirred constantly — toast over medium heat with continuous stirring and remove from heat as soon as it turns golden.
Nutrition Facts
Per serving (240g / 8.5 oz) · 4 servings total
Time Summary
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