Canadian Everyday Crisp Herb Pancakes
Crispy lentil and root vegetable griddle cakes brushed with maple mustard glaze, a hearty prairie-style savory breakfast.
About This Recipe
Saskatchewan grows more than a third of the world's lentils, and this savory griddle cake is the kind of dish that shows up in prairie farmhouse kitchens where lentils are as much a pantry staple as flour. Cooked green lentils are mashed with grated carrot and parsnip, bound with egg and a little flour, then pan-fried until the edges turn deeply crisp while the center stays tender -- more akin to a savory latke than a sweet breakfast pancake. What makes these distinctly Canadian is the finishing glaze: a whisk of real maple syrup and grainy mustard brushed over the hot cakes right out of the pan, which plays off the earthy lentils and root vegetables the same way maple is used to balance savory dishes across Quebec and Ontario farm cooking. A scattering of fresh chives at the end keeps the whole plate from feeling heavy. Served with a fried egg or a dollop of sour cream, these griddle cakes are substantial enough to be a full breakfast or brunch, with a nutty, mineral lentil flavor rounded out by sweet-tangy maple mustard.
Ingredients
Serves 4
- 1.5 cupscooked green lentils(well drained)
- 1carrot(grated)
- 1parsnip(grated)
- 1small onion(finely diced)
- 2eggs
- 0.33 cupall-purpose flour
- 1 tspfine sea salt
- 0.5 tspblack pepper
- 3 tbsppure maple syrup
- 1 tbspwholegrain mustard
- 3 tbspvegetable oil(for frying)
- 3 tbspchives(finely chopped)
Instructions
- 1
Mash the lentils
Mash about two-thirds of the lentils with a fork, leaving the rest whole for texture, then transfer to a mixing bowl.
- 2
Build the batter
Add grated carrot, parsnip, onion, eggs, flour, salt and pepper to the lentils. Stir until you have a thick, scoopable mixture that holds together.
- 3
Fry the cakes
Heat oil in a nonstick skillet over medium heat. Drop 1/4-cup portions in, flattening to about 1/2 inch thick. Cook 3 to 4 minutes per side until deep golden and crisp at the edges.
Press down gently with a spatula once the first side has set to help the cakes cook evenly and hold together when flipped.
- 4
Make the maple mustard glaze
Whisk together maple syrup and mustard in a small bowl while the cakes cook.
- 5
Glaze and serve
Brush the hot cakes with the maple mustard glaze as soon as they come out of the pan, scatter with chives, and serve immediately.
Did you make this?
Rate it and help other cooks find the recipes that actually work.
One tap to sign in, and we'll save the rating you just picked.
Everything you need to plan your week — free
- Meal calendar
- Grocery list
- AI recipe ideas
Track what you eat
Snap your meal to log calories and macros, run fasting timers and track water in the free SnapCal app.
Pro Tips
- →
Drain the cooked lentils very well before mashing -- excess moisture is the main reason these cakes fall apart in the pan.
- →
Use real maple syrup, not pancake syrup, for the glaze; the mineral, slightly smoky depth is what makes the mustard pairing work.
- →
Grate the parsnip and carrot on the large holes of a box grater rather than food-processing them, so the cakes keep some bite.
Variations
- •
Cheese version: fold in 1/2 cup grated old cheddar for a richer, melty interior.
- •
Spicy version: add a pinch of cayenne or a spoonful of horseradish to the mustard glaze for extra kick.
- •
Baked version: bake portions on a parchment-lined tray at 400°F (200°C) for 20 minutes, flipping once, for a lower-oil alternative.
Storage
Refrigerate cooked cakes in an airtight container up to 3 days. Reheat in a dry skillet over medium heat to re-crisp the edges rather than microwaving, which makes them soggy.
History & Origin
Lentil farming exploded across Saskatchewan starting in the 1970s, turning the province into the world's largest lentil producer, and savory lentil-vegetable cakes like this one reflect how prairie home cooks have folded that abundant crop into everyday breakfast and brunch cooking.
Frequently Asked Questions
Can I use canned lentils?
Yes, just rinse and drain them very well and pat dry with a towel first, since canned lentils hold extra moisture that can make the batter too wet.
What if I don't have parsnip?
An extra carrot or some grated potato works fine in its place; the parsnip adds a slightly sweet, peppery note but isn't essential to the texture.
Why do my cakes fall apart when I flip them?
This usually means there's too much moisture in the mixture or the first side hasn't cooked long enough to set; let a deep golden crust form before attempting the flip, and squeeze excess liquid from the grated vegetables first.
Nutrition Facts
Per serving (220g / 7.8 oz) · 4 servings total
Time Summary
Have Questions?
Ask our AI cooking assistant anything about this recipe — substitutions, techniques, scaling.
Chat with AI Chef →Featured in Guides
This recipe is featured in the following curated guides:
More Canadian Recipes
You Might Also Like
Similar dishes from other cuisines around the world.
Browse by Ingredient
More recipes built around the same core ingredients.
Free Kitchen Tools
Calculators and converters that pair with this page — no signup needed.
Put This Into a Plan
Schedule it, shop for it, and track what you already have.
Read Next
Longer reads that go deeper on the ideas behind this dish.
Community
Join the conversation
Sign in to leave a comment and save your favourite recipes