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Zilzil Tibs (Ethiopian Grilled Beef Strips)

Thin strips of beef marinated in berbere and grilled until charred, served with sauteed rosemary and jalapeno, a beloved Ethiopian grill dish.

Prep
25 min
Cook
15 min
Servings
4
Difficulty
Easy
4.4
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#ethiopian#zilzil-tibs#beef#grilled#berbere#dinner

About This Recipe

Zilzil tibs takes its name from the long, thin strips the beef is cut into, marinated briefly in berbere spice and grilled or pan-seared hot and fast until charred at the edges while staying tender within. A quick saute of onion, jalapeno and fresh rosemary accompanies the grilled beef, tossed together at the end so the meat picks up the aromatics' flavor without losing its char. Popular at Ethiopian restaurants and home celebrations alike, zilzil tibs offers a satisfying middle ground between a full grilled steak and the more heavily sauced wat stews, delivering bold flavor with minimal cooking time.

Ingredients

Serves 4

  • 600 gbeef sirloin(cut into thin strips)
  • 2 tbspberbere spice blend(for marinade)
  • 2 tbspniter kibbeh or vegetable oil(for marinade)
  • 1 tspsalt(for marinade)
  • 2 tbspvegetable oil(for cooking)
  • 1onion(sliced)
  • 2jalapeno peppers(sliced)
  • 2 sprigsfresh rosemary
  • 3 clovesgarlic(minced)

Instructions

  1. 1

    Marinate the beef

    Toss the beef strips with berbere, niter kibbeh and salt; marinate at least 20 minutes.

  2. 2

    Sear the beef

    Heat oil in a very hot skillet and sear the beef strips quickly, about 2-3 minutes, until charred outside and still pink within; remove.

    Sear over the highest heat available and don't overcrowd the pan — this ensures a proper char rather than gray, steamed beef.

  3. 3

    Cook the aromatics

    In the same pan, cook onion, jalapeno, rosemary and garlic until softened and fragrant, about 5-6 minutes.

  4. 4

    Combine

    Return the beef to the pan, tossing everything together over high heat for 1-2 minutes.

  5. 5

    Serve

    Remove the rosemary sprigs and serve hot with injera or rice.

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Pro Tips

  • →

    Sear the beef over the highest heat your stove can manage, in batches if necessary, to develop a proper char rather than steaming the meat.

  • →

    Marinate the beef for at least 20 minutes so the berbere has time to season it, though longer marinating deepens the flavor further.

  • →

    Remove the rosemary sprigs before serving, since they're meant to infuse flavor rather than be eaten whole.

Variations

  • •

    Lamb can substitute for beef using the same technique.

  • •

    A milder version reduces the berbere for those sensitive to heat.

  • •

    Adding a splash of red wine to deglaze the pan gives extra depth.

Storage

Refrigerate up to 3 days in an airtight container; reheat briefly in a hot pan, being careful not to overcook the beef further.

History & Origin

Zilzil tibs is a popular preparation across Ethiopian restaurants and homes, its quick, high-heat cooking method offering a different textural experience from the country's more common slow-braised stews, showcasing the versatility of Ethiopian spicing.

Frequently Asked Questions

What if I don't have a very hot stove?

Use a cast-iron skillet if you have one, since it retains heat exceptionally well and helps achieve a proper sear even on a moderate home stove.

Can I use a different cut of beef?

Yes, tenderloin or ribeye work well too, though sirloin offers a good balance of tenderness and flavor at a more reasonable price.

Why is my beef gray instead of charred?

The pan likely wasn't hot enough, or too much beef was added at once — sear in small batches over the highest heat available.

Nutrition Facts

Per serving (280g / 9.9 oz) · 4 servings total

Calories400kcal
Protein32g
Carbohydrates8g
Fat26g
Fiber2g
Protein32g
Carbs8g
Fat26g

Time Summary

Prep time25 min
Cook time15 min
Total time40 min

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