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Ethiopian Beef Tibs Wraps with Injera

Sauteed spiced beef strips rolled in injera with fresh vegetables, a portable take on Ethiopia's popular tibs dish for a quick lunch.

Prep
20 min
Cook
15 min
Servings
4
Difficulty
Easy
4.3
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#ethiopian#tibs#beef#wrap#injera#lunch

About This Recipe

This wrap takes tibs, Ethiopia's quickly sauteed spiced meat dish, and rolls it into injera for an easy, portable lunch that captures the same bold, berbere-forward flavor in a more casual format. Thin strips of beef are seared hot and fast with onion, garlic and jalapeno, developing good color and a slightly charred edge before being seasoned with berbere spice for real depth. Wrapped in a piece of injera along with fresh tomato and onion, this format makes tibs easy to eat on the go, the injera's slightly tangy flavor complementing the spiced beef within.

Ingredients

Serves 4

  • 500 gbeef sirloin(thinly sliced)
  • 3 tbspniter kibbeh or vegetable oil
  • 1onion(sliced)
  • 3 clovesgarlic(minced)
  • 2jalapeno peppers(sliced)
  • 2 tbspberbere spice blend
  • 1.5 tspsalt
  • 4 piecesinjera or large flatbreads
  • 1tomato(diced, for filling)
  • 1/2red onion(sliced, for filling)

Instructions

  1. 1

    Sear the beef

    Heat niter kibbeh or oil in a hot skillet and sear the beef strips over high heat until browned but still tender, about 3-4 minutes; remove.

  2. 2

    Cook the vegetables

    Add sliced onion, garlic and jalapeno to the same pan, cooking until softened and lightly browned, about 6 minutes.

  3. 3

    Combine

    Return the beef to the pan, add berbere spice and salt, tossing everything together over high heat for 2 minutes.

    Sear the beef in a very hot pan for a short time — overcooking thin strips of sirloin quickly turns them tough.

  4. 4

    Warm the injera

    Warm the injera briefly if needed.

  5. 5

    Assemble

    Fill each piece of injera with the spiced beef, fresh tomato and red onion.

  6. 6

    Serve

    Roll or fold and serve immediately.

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Pro Tips

  • →

    Sear the beef quickly over high heat and don't overcook it, since thin strips of sirloin toughen fast if left on the heat too long.

  • →

    Use genuinely fresh injera if possible, since it's more pliable and easier to roll around the filling than older, drier pieces.

  • →

    Adjust the jalapeno and berbere to your heat tolerance, since both contribute significant spice to this dish.

Variations

  • •

    Chicken can substitute for beef using the same technique and spicing.

  • •

    A version wrapped in a regular flour tortilla instead of injera is a more accessible option if injera isn't available.

  • •

    Adding a bit of rosemary to the saute, as in traditional tibs, gives extra aromatic depth.

Storage

Cooked beef tibs keep refrigerated up to 3 days; assemble fresh wraps rather than storing pre-rolled ones, since injera softens further once filled.

History & Origin

Tibs represents a quicker, more casual style of Ethiopian cooking, and wrapping it in injera for portability reflects the practical, everyday adaptation of traditional Ethiopian flavors into more modern, grab-and-go formats.

Frequently Asked Questions

Can I use a regular tortilla instead of injera?

Yes, though you'll lose injera's distinctive tangy flavor that traditionally pairs so well with Ethiopian spiced meats.

What if I don't have niter kibbeh?

Regular butter or oil works as a substitute, though you'll lose some of the spiced complexity niter kibbeh provides.

Why is my beef tough?

It was likely overcooked or sliced too thick — slice the beef thin against the grain and sear it only briefly over high heat.

Nutrition Facts

Per serving (300g / 10.6 oz) · 4 servings total

Calories420kcal
Protein28g
Carbohydrates30g
Fat22g
Fiber3g
Protein28g
Carbs30g
Fat22g

Time Summary

Prep time20 min
Cook time15 min
Total time35 min

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