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Yebeg Wat (Ethiopian Spiced Lamb Stew)

Lamb slow-braised in a rich berbere sauce with a long-cooked onion base, a warming Ethiopian stew traditionally served over injera.

Prep
25 min
Cook
90 min
Servings
4
Difficulty
Medium
4.5
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#ethiopian#lamb#wat#berbere#stew#dinner

About This Recipe

Yebeg wat follows the same foundational technique as Ethiopia's more famous doro wat, but uses lamb instead of chicken, its richer, more robust flavor standing up particularly well to the deep heat of berbere spice. The onions are cooked low and slow, developing real sweetness before the berbere and niter kibbeh are added, and the lamb then braises for a long stretch until it becomes completely tender and infused with the sauce's warmth. Served traditionally over injera, yebeg wat exemplifies the patient, layered approach to flavor-building found throughout Ethiopian stew cookery, where the base itself receives as much attention as the protein.

Ingredients

Serves 4

  • 1 kglamb shoulder(cut into chunks)
  • 3onions(finely diced)
  • 1/4 cupniter kibbeh (Ethiopian spiced butter)
  • 1/4 cupberbere spice blend
  • 4 clovesgarlic(minced)
  • 1 tbspfresh ginger(minced)
  • 2 cupswater or lamb stock
  • 1.5 tspsalt

Instructions

  1. 1

    Cook the onions dry

    Cook the diced onions in a dry pot over medium heat, stirring frequently, for 20 minutes until softened and beginning to caramelize, with no oil added yet.

    Cooking the onions without oil first is a traditional technique that concentrates their sweetness before the fat and spices go in.

  2. 2

    Add the fat and spice

    Stir in niter kibbeh and berbere spice, cooking 5 minutes until deeply fragrant.

  3. 3

    Add aromatics

    Add garlic and ginger, cooking 2 minutes.

  4. 4

    Brown the lamb

    Add the lamb chunks, stirring to coat in the spiced onion mixture, cooking 5 minutes.

  5. 5

    Braise

    Add water or stock and salt; bring to a simmer, cover, and cook on low 75-85 minutes until the lamb is very tender.

  6. 6

    Adjust

    Taste and adjust salt, simmering uncovered a few extra minutes if the sauce needs to thicken.

  7. 7

    Serve

    Serve hot over injera or rice.

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Pro Tips

  • →

    Cook the onions completely dry at first, stirring frequently — this patient technique builds the deep sweetness that's foundational to any good Ethiopian wat.

  • →

    Use real niter kibbeh if possible, since its blend of spices adds depth beyond what plain butter or oil can achieve.

  • →

    Braise the lamb long enough that it's genuinely fork-tender before considering the dish done.

Variations

  • •

    Goat meat can substitute for lamb, following the same technique, and is common in many Ethiopian households.

  • •

    A milder version reduces the berbere for those sensitive to heat.

  • •

    Beef can also be used, adjusting braising time depending on the cut chosen.

Storage

Refrigerate up to 4 days in an airtight container; the flavor deepens the next day, and it also freezes well for up to 3 months.

History & Origin

Wat dishes form the backbone of Ethiopian cuisine, with each variation named for its main protein, and yebeg wat's use of lamb reflects the importance of sheep and goat in Ethiopian agriculture and traditional celebratory cooking.

Frequently Asked Questions

Can I use goat meat instead of lamb?

Yes, goat is a very common and traditional substitute, following the exact same cooking technique.

What if I can't find berbere spice blend?

Seek it out at an African or international grocery for the most authentic flavor; a homemade approximation using paprika, cayenne and warm spices can work in a pinch.

Why is my lamb tough after 90 minutes?

Continue simmering in 15-minute increments — lamb shoulder can vary in how long it takes to become fully tender depending on the specific cut.

Nutrition Facts

Per serving (400g / 14.1 oz) · 4 servings total

Calories540kcal
Protein36g
Carbohydrates18g
Fat36g
Fiber3g
Protein36g
Carbs18g
Fat36g

Time Summary

Prep time25 min
Cook time90 min
Total time115 min

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