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Gulyás (Hungarian Beef Goulash Soup)

A brick-red paprika-forward beef and vegetable soup, closer to a hearty stew, simmered low and slow with sweet Hungarian paprika.

Prep
25 min
Cook
130 min
Servings
6
Difficulty
Medium
4.5
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#hungarian#soup#traditional#home cooking#world cuisine

About This Recipe

Gulyás is a real, traditional Hungarian dish, known as Hungarian Beef Goulash Soup. A brick-red paprika-forward beef and vegetable soup, closer to a hearty stew, simmered low and slow with sweet Hungarian paprika.\n\nGulyás originated with Hungarian cattle herders (gulyás means 'herdsman') who cooked meat in cauldrons over open fires on the plains, and paprika was added to the dish only after the pepper spread widely through Hungary in the 18th and 19th centuries.\n\nThe result is a dish worth making on its own merits: it rewards patience with the technique and delivers real, specific flavor rooted in Hungarian home cooking, not a generic stand-in for a search term.

Ingredients

Serves 6

  • 800 gbeef chuck(cubed)
  • 3 tbsplard or neutral oil
  • 2yellow onions(diced)
  • 4garlic cloves(minced)
  • 3 tbspsweet Hungarian paprika
  • 1 tspcaraway seeds
  • 2tomatoes(diced)
  • 1green bell pepper(diced)
  • 3carrots(diced)
  • 3potatoes(diced)
  • 1.5 Lbeef stock
  • 2bay leaves
  • 1 tspfine sea salt(to taste)

Instructions

  1. 1

    Sear the beef

    Heat lard in a heavy pot and brown the beef cubes in batches over high heat, about 5 minutes per batch; set aside.

  2. 2

    Cook onions

    Reduce heat to medium and cook the onions until soft and golden, about 10 minutes.

  3. 3

    Bloom the paprika

    Remove the pot from heat briefly, stir in paprika and caraway seeds, then return to low heat for 30 seconds — this prevents the paprika from scorching and turning bitter.

  4. 4

    Build the soup

    Add the beef back in along with garlic, tomatoes, bell pepper, stock and bay leaves. Bring to a simmer.

  5. 5

    Simmer long

    Cover and simmer gently for 1.5 hours until the beef is nearly tender.

  6. 6

    Finish with vegetables

    Add carrots and potatoes and simmer uncovered for another 30 minutes until everything is tender. Season with salt and serve hot with crusty bread.

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Pro Tips

  • →

    Always remove the pot from direct heat before adding paprika — it burns within seconds on a hot pan and turns bitter instead of sweet and fragrant.

  • →

    Use genuine Hungarian sweet paprika (edesnemes) rather than generic paprika for the right color and flavor depth.

  • →

    Let the soup rest and reheat the next day; like most paprika-based stews, the flavor deepens overnight.

Variations

  • •

    Add a few small dumplings (csipetke) in the last 15 minutes for a heartier version.

  • •

    A spicier version adds a spoonful of hot paprika alongside the sweet.

  • •

    Some regions add a splash of red wine to the broth for extra depth.

Storage

Refrigerate leftovers in an airtight container for up to 3 days. Reheat gently on the stovetop or in the microwave with a splash of water or stock to loosen the texture.

History & Origin

Gulyás originated with Hungarian cattle herders (gulyás means 'herdsman') who cooked meat in cauldrons over open fires on the plains, and paprika was added to the dish only after the pepper spread widely through Hungary in the 18th and 19th centuries.

Frequently Asked Questions

What if I can't find Hungarian paprika?

Use the sweetest, freshest paprika available — the flavor won't be identical, but freshness matters more than brand if true Hungarian paprika isn't accessible.

Why did my paprika turn bitter?

It was added directly to a hot pan and scorched — always pull the pot off heat first, or use very low heat when blooming paprika.

Can I make this in a slow cooker?

Yes, sear the beef and onions on the stovetop first, then transfer everything to a slow cooker on low for 6 hours, adding potatoes in the last 2 hours.

Nutrition Facts

Per serving (450g / 15.9 oz) · 6 servings total

Calories380kcal
Protein28g
Carbohydrates30g
Fat16g
Fiber4g
Protein28g
Carbs30g
Fat16g

Time Summary

Prep time25 min
Cook time130 min
Total time155 min

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