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Hungarian Semolina Porridge (Grízes Tészta Style Breakfast)

Creamy semolina porridge simmered in milk and finished with butter and sugar — a simple, comforting Hungarian breakfast for cold mornings.

Prep
5 min
Cook
15 min
Servings
2
Difficulty
Easy
4.3
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#hungarian#semolina#porridge#breakfast#comfort-food#tejbegriz

About This Recipe

This semolina porridge (görhelt tejbegríz) is one of the simplest and most enduring breakfasts in Hungarian home cooking, a fine wheat semolina simmered slowly in milk until it thickens into a smooth, creamy porridge, finished with a knob of butter and a dusting of sugar or cinnamon. It's the kind of dish Hungarian parents and grandparents make for children on cold mornings, valued for how quickly and reliably it comes together from just a few pantry staples. The technique that matters is whisking the semolina into the milk gradually rather than dumping it in all at once, which prevents the lumps that plague a rushed version, and stirring constantly as it thickens over gentle heat so it doesn't scorch on the bottom of the pot. A short rest off the heat after cooking lets the porridge continue thickening to its ideal, spoonable consistency. Served with a generous pat of butter melting into the center and a scattering of sugar or cinnamon, or sometimes a spoonful of jam or cocoa powder stirred through, tejbegríz remains a beloved, unfussy breakfast across Hungarian households, especially popular with children.

Ingredients

Serves 2

  • 3 cupswhole milk
  • 0.5 cupfine semolina
  • 3 tbspsugar
  • 0.25 tspfine sea salt
  • 2 tbspbutter
  • 1 tspground cinnamon(for topping)
  • 2 tbspfruit jam(optional, for topping)

Instructions

  1. 1

    Warm the milk

    Bring milk, sugar and salt to a gentle simmer in a heavy pot over medium heat.

  2. 2

    Add the semolina gradually

    Whisking constantly, sprinkle in the semolina in a slow, steady stream to avoid lumps.

    Adding the semolina too quickly, or without whisking, is the main cause of a lumpy porridge.

  3. 3

    Cook and thicken

    Reduce heat to low and cook, stirring constantly, for 5-7 minutes until thickened.

  4. 4

    Rest briefly

    Remove from heat and let sit 2-3 minutes to finish thickening to a smooth, spoonable consistency.

  5. 5

    Serve

    Divide into bowls, top each with a pat of butter and a dusting of cinnamon or a spoonful of jam.

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Pro Tips

  • →

    Whisk constantly while adding the semolina in a slow stream — this is the single most important step for avoiding lumps.

  • →

    Use fine semolina, not coarse, for the smoothest, creamiest texture.

  • →

    Let the porridge rest briefly off the heat before serving; it continues to thicken as it cools slightly.

Variations

  • •

    Stir in a spoonful of cocoa powder for a chocolate version, a favorite with children.

  • •

    Use half milk, half water for a lighter version.

  • •

    Top with fresh or stewed fruit instead of jam for a seasonal variation.

Storage

Refrigerate up to 3 days. Reheat gently with a splash of milk to loosen, stirring frequently since it thickens considerably once cold.

History & Origin

Semolina porridge has long been a staple breakfast and comfort food across Hungary and much of Central Europe, valued for its simplicity, low cost and the speed with which it can be prepared from pantry staples. It remains especially associated with childhood breakfasts in Hungarian households, often one of the first dishes children learn to make themselves.

Frequently Asked Questions

Why is my porridge lumpy?

This happens when the semolina is added too quickly or without constant whisking — sprinkle it in slowly while whisking continuously so it disperses evenly through the hot milk rather than clumping.

Can I make this with a non-dairy milk?

Yes, oat milk or a similar creamy plant-based milk works well, though the porridge will be slightly less rich than the whole-milk version.

What is semolina and where do I find it?

Semolina is a coarse flour made from durum wheat, sold in most supermarkets either in the baking aisle or alongside other grains — make sure to use fine semolina (sometimes labeled cream of wheat) rather than coarse pasta-making semolina for the smoothest porridge texture.

Nutrition Facts

Per serving (280g / 9.9 oz) · 2 servings total

Calories290kcal
Protein9g
Carbohydrates38g
Fat11g
Fiber1g
Protein9g
Carbs38g
Fat11g

Time Summary

Prep time5 min
Cook time15 min
Total time20 min

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