South Indian Herbed Coriander Rice Salad
Turmeric rice tossed with a coriander-mint paste, roasted peanuts, and tempered mustard seeds.
About This Recipe
This salad draws on South Indian tempered rice dishes like lemon rice and coconut rice, where cooked rice is tossed with a hot oil tempering of mustard seeds, curry leaves, and dried chilies rather than a cold dressing. Here, a coriander-mint paste is folded through the rice for color and freshness, closer to the logic of coriander chutney than a typical Western herb dressing. The tempering, or tadka, is what gives South Indian rice dishes their signature crunch and aroma: mustard seeds popped in hot oil until they crackle, followed by urad dal fried until golden, curry leaves, and dried red chilies, all poured sizzling over the rice. Skipping this step, or under-heating the oil so the mustard seeds don't pop, leaves the dish tasting flat. Roasted peanuts scattered on top add crunch and a nutty contrast to the herb paste's freshness, and the salad is traditionally served at room temperature, making it a good option for packed lunches or potlucks since it holds up well outside the fridge for a few hours.
Ingredients
Serves 4
- 3 cupcooked basmati or sona masoori rice, cooled
- 1 cupcilantro leaves
- 0.5 cupmint leaves
- 2 wholegreen chilies
- 1 tbsplemon juice
- 3 tbspoil
- 1 tspmustard seeds
- 1 tbspurad dal (split black lentils)
- 10 leafcurry leaves
- 2 wholedried red chilies
- 0.5 tspturmeric
- 0.33 cuproasted peanuts
- 1 tspsalt
Instructions
- 1
Make the herb paste
Blend cilantro, mint, green chilies, and lemon juice with a splash of water into a smooth, thick paste.
- 2
Toast the turmeric
Toss the cooked, cooled rice with turmeric and salt until evenly colored.
- 3
Make the tempering
Heat oil in a small pan over medium heat. Add mustard seeds and let them pop, then add urad dal, frying until golden. Add curry leaves and dried chilies, frying until crisp, about 1 minute.
- 4
Combine
Pour the sizzling tempering over the turmeric rice and toss to distribute evenly.
- 5
Fold in the herb paste
Add the herb paste to the rice and toss gently until evenly coated, being careful not to mash the rice grains.
- 6
Serve
Top with roasted peanuts and serve at room temperature.
Did you make this?
Rate it and help other cooks find the recipes that actually work.
One tap to sign in, and we'll save the rating you just picked.
Everything you need to plan your week — free
- Meal calendar
- Grocery list
- AI recipe ideas
Track what you eat
Snap your meal to log calories and macros, run fasting timers and track water in the free SnapCal app.
Pro Tips
- →
Use rice that's fully cooled, not warm, so it doesn't turn mushy when tossed with the herb paste.
- →
Fry the urad dal until it's fully golden brown, not just pale — this is what gives the tempering its characteristic nutty crunch.
- →
Add the herb paste gradually and taste as you go, since blended herbs vary in intensity.
Variations
- •
Add grated fresh coconut for a South Indian coconut-herb rice hybrid.
- •
Swap the herb paste for a simple lemon and turmeric dressing for a plain lemon rice.
- •
Add cashews fried in the tempering oil instead of, or alongside, the peanuts.
Storage
Refrigerate in an airtight container up to 3 days; bring to room temperature or gently reheat before serving, as the rice firms up when chilled.
History & Origin
Tempered rice dishes like lemon rice and coconut rice are staples of South Indian home cooking and temple food traditions, often prepared as a way to use leftover rice with a quick tempering of mustard seeds and lentils.
Frequently Asked Questions
Can I use brown rice instead of white?
Yes, though the texture will be chewier and denser — cook it a bit softer than usual so it still absorbs the tempering oil and herb paste well.
What if I can't find curry leaves?
The dish will still taste good without them, though you'll lose their distinct citrusy aroma — there's no close substitute, so it's worth seeking fresh or frozen leaves out.
Why didn't my mustard seeds pop?
The oil likely wasn't hot enough — heat it until a single seed dropped in sizzles and pops within a couple seconds before adding the rest.
Nutrition Facts
Per serving (260g / 9.2 oz) · 4 servings total
Time Summary
Have Questions?
Ask our AI cooking assistant anything about this recipe — substitutions, techniques, scaling.
Chat with AI Chef →Featured in Guides
This recipe is featured in the following curated guides:
More Indian Recipes
You Might Also Like
Similar dishes from other cuisines around the world.
Browse by Ingredient
More recipes built around the same core ingredients.
Free Kitchen Tools
Calculators and converters that pair with this page — no signup needed.
Put This Into a Plan
Schedule it, shop for it, and track what you already have.
Read Next
Longer reads that go deeper on the ideas behind this dish.
Community
Join the conversation
Sign in to leave a comment and save your favourite recipes