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South Indian Herbed Coriander Rice Salad

Turmeric rice tossed with a coriander-mint paste, roasted peanuts, and tempered mustard seeds.

Prep
20 min
Cook
15 min
Servings
4
Difficulty
Easy
4.3
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#indian#rice-salad#south-indian#vegetarian#vegan#gluten-free

About This Recipe

This salad draws on South Indian tempered rice dishes like lemon rice and coconut rice, where cooked rice is tossed with a hot oil tempering of mustard seeds, curry leaves, and dried chilies rather than a cold dressing. Here, a coriander-mint paste is folded through the rice for color and freshness, closer to the logic of coriander chutney than a typical Western herb dressing. The tempering, or tadka, is what gives South Indian rice dishes their signature crunch and aroma: mustard seeds popped in hot oil until they crackle, followed by urad dal fried until golden, curry leaves, and dried red chilies, all poured sizzling over the rice. Skipping this step, or under-heating the oil so the mustard seeds don't pop, leaves the dish tasting flat. Roasted peanuts scattered on top add crunch and a nutty contrast to the herb paste's freshness, and the salad is traditionally served at room temperature, making it a good option for packed lunches or potlucks since it holds up well outside the fridge for a few hours.

Ingredients

Serves 4

  • 3 cupcooked basmati or sona masoori rice, cooled
  • 1 cupcilantro leaves
  • 0.5 cupmint leaves
  • 2 wholegreen chilies
  • 1 tbsplemon juice
  • 3 tbspoil
  • 1 tspmustard seeds
  • 1 tbspurad dal (split black lentils)
  • 10 leafcurry leaves
  • 2 wholedried red chilies
  • 0.5 tspturmeric
  • 0.33 cuproasted peanuts
  • 1 tspsalt

Instructions

  1. 1

    Make the herb paste

    Blend cilantro, mint, green chilies, and lemon juice with a splash of water into a smooth, thick paste.

  2. 2

    Toast the turmeric

    Toss the cooked, cooled rice with turmeric and salt until evenly colored.

  3. 3

    Make the tempering

    Heat oil in a small pan over medium heat. Add mustard seeds and let them pop, then add urad dal, frying until golden. Add curry leaves and dried chilies, frying until crisp, about 1 minute.

  4. 4

    Combine

    Pour the sizzling tempering over the turmeric rice and toss to distribute evenly.

  5. 5

    Fold in the herb paste

    Add the herb paste to the rice and toss gently until evenly coated, being careful not to mash the rice grains.

  6. 6

    Serve

    Top with roasted peanuts and serve at room temperature.

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Pro Tips

  • →

    Use rice that's fully cooled, not warm, so it doesn't turn mushy when tossed with the herb paste.

  • →

    Fry the urad dal until it's fully golden brown, not just pale — this is what gives the tempering its characteristic nutty crunch.

  • →

    Add the herb paste gradually and taste as you go, since blended herbs vary in intensity.

Variations

  • •

    Add grated fresh coconut for a South Indian coconut-herb rice hybrid.

  • •

    Swap the herb paste for a simple lemon and turmeric dressing for a plain lemon rice.

  • •

    Add cashews fried in the tempering oil instead of, or alongside, the peanuts.

Storage

Refrigerate in an airtight container up to 3 days; bring to room temperature or gently reheat before serving, as the rice firms up when chilled.

History & Origin

Tempered rice dishes like lemon rice and coconut rice are staples of South Indian home cooking and temple food traditions, often prepared as a way to use leftover rice with a quick tempering of mustard seeds and lentils.

Frequently Asked Questions

Can I use brown rice instead of white?

Yes, though the texture will be chewier and denser — cook it a bit softer than usual so it still absorbs the tempering oil and herb paste well.

What if I can't find curry leaves?

The dish will still taste good without them, though you'll lose their distinct citrusy aroma — there's no close substitute, so it's worth seeking fresh or frozen leaves out.

Why didn't my mustard seeds pop?

The oil likely wasn't hot enough — heat it until a single seed dropped in sizzles and pops within a couple seconds before adding the rest.

Nutrition Facts

Per serving (260g / 9.2 oz) · 4 servings total

Calories320kcal
Protein7g
Carbohydrates48g
Fat12g
Fiber3g
Protein7g
Carbs48g
Fat12g

Time Summary

Prep time20 min
Cook time15 min
Total time35 min

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