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Indian Red Lentil Stew with Lemon and Cilantro (Masoor Dal)

Split red lentils simmered soft and finished with a lemony cilantro tempering for a bright, comforting stew.

Prep
10 min
Cook
30 min
Servings
4
Difficulty
Easy
4.4
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#indian#dal#lentils#vegetarian#vegan#gluten-free

About This Recipe

Masoor dal, made from split red lentils, is one of the fastest and most forgiving lentil preparations in Indian home cooking — the lentils break down into a smooth, thick stew in under thirty minutes without needing to be soaked in advance. This version leans brighter than most, finishing with a good hit of lemon juice and fresh cilantro to balance the earthiness of the lentils and spices. The technique that matters most is the tadka, or tempering: cumin seeds, garlic, and dried chili bloomed in hot ghee until fragrant, then poured over the finished dal, where they sizzle and release their aroma directly into the pot. This final step is what gives simmered dal its layered flavor rather than tasting like plain boiled lentils. Served with steamed rice or roti, masoor dal is everyday comfort food across North India — quick enough for a weeknight, but with enough depth from the tempering and lemon finish to taste considered rather than thrown together.

Ingredients

Serves 4

  • 1.5 cupsplit red lentils (masoor dal), rinsed
  • 4 cupwater
  • 0.5 tspturmeric
  • 1.25 tspsalt
  • 3 tbspghee or oil
  • 1 tspcumin seeds
  • 4 clovegarlic, thinly sliced
  • 1 wholedried red chili
  • 1 wholeonion, finely chopped
  • 1 wholetomato, chopped
  • 2 tbsplemon juice
  • 0.25 cupcilantro, chopped

Instructions

  1. 1

    Cook the lentils

    Combine lentils, water, turmeric, and half the salt in a pot. Bring to a boil, skim any foam, then simmer uncovered 20-25 minutes until the lentils break down into a thick, smooth stew, stirring occasionally.

  2. 2

    Cook the onion base

    In a separate small pan, heat 1 tbsp ghee, add onion, and cook until soft and golden, about 6-7 minutes. Add tomato and cook another 3-4 minutes until softened. Stir this into the dal.

  3. 3

    Adjust the consistency

    Simmer the dal a few more minutes, adding water if it's too thick — it should coat a spoon but still pour easily.

  4. 4

    Make the tempering

    Heat remaining ghee in a small pan, add cumin seeds, let them sizzle, then add garlic and dried chili, frying until the garlic is golden and fragrant, about 1 minute.

  5. 5

    Finish the dal

    Pour the sizzling tempering over the dal. Stir in lemon juice and remaining salt to taste.

  6. 6

    Serve

    Garnish with cilantro and serve hot with rice or roti.

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Pro Tips

  • →

    Skim the foam off the top while the lentils first come to a boil for a cleaner-tasting, less bitter dal.

  • →

    Add the lemon juice at the very end, off heat — cooking it too long dulls its brightness.

  • →

    Fry the garlic in the tempering just until golden; burnt garlic will make the whole pot taste bitter.

Variations

  • •

    Add a handful of spinach in the last few minutes of cooking for extra nutrition and color.

  • •

    Use coconut oil and curry leaves in the tempering for a South Indian-leaning version.

  • •

    Stir in a spoonful of cream at the end for a richer, restaurant-style dal.

Storage

Refrigerate in an airtight container up to 4 days; the dal thickens as it sits, so add a splash of water when reheating on the stove or in the microwave.

History & Origin

Masoor dal is one of the most common everyday lentil preparations across North Indian households, valued for cooking quickly without pre-soaking, unlike heavier lentils like whole urad or chana dal.

Frequently Asked Questions

Do I need to soak red lentils before cooking?

No — split red lentils cook quickly without soaking, which is part of why they're such a popular weeknight choice.

What if I don't have a dried red chili for the tempering?

A pinch of red chili powder or flakes added along with the garlic works as a substitute, though it won't have quite the same smoky depth.

Why is my dal too thin?

Simmer it uncovered a bit longer to reduce and thicken, or mash some of the lentils against the side of the pot to naturally thicken the stew.

Nutrition Facts

Per serving (350g / 12.3 oz) · 4 servings total

Calories270kcal
Protein15g
Carbohydrates36g
Fat8g
Fiber8g
Protein15g
Carbs36g
Fat8g

Time Summary

Prep time10 min
Cook time30 min
Total time40 min

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