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Zucchini Fritters (Frittelle di Zucchine)

Crisp pan-fried zucchini fritters bound with Parmesan and egg, a classic Italian summer snack.

Prep
20 min
Cook
15 min
Servings
4
Difficulty
Easy
4.6
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#italian#zucchini#fritters#snack#vegetarian#summer

About This Recipe

Frittelle di zucchine turn up in Italian home kitchens whenever zucchini is overflowing in late summer. Grated zucchini is salted to draw out its water, squeezed dry, then mixed with egg, flour, Parmesan, and herbs into a batter that fries up golden and crisp at the edges while staying soft inside. The key step home cooks often skip is salting and squeezing the zucchini thoroughly — skip it and the fritters turn soggy and refuse to brown. Once that's done, the batter comes together in minutes and fries quickly in shallow oil. Served hot with a squeeze of lemon or a dollop of yogurt, these fritters work as an antipasto, a snack, or a side to a simple dinner.

Ingredients

Serves 4

  • 500 gzucchini(grated)
  • 1 tspfine sea salt(for drawing out water)
  • 2eggs
  • 0.5 cupall-purpose flour
  • 0.5 cupParmesan(grated)
  • 2 tbspfresh mint or parsley(chopped)
  • 2 clovesgarlic(minced)
  • 0.25 tspblack pepper
  • 0.5 cupolive oil(for frying)
  • 1lemon(cut into wedges)

Instructions

  1. 1

    Salt the zucchini

    Toss grated zucchini with 1 tsp salt in a colander and let sit for 15 minutes to draw out excess water.

  2. 2

    Squeeze dry

    Squeeze the zucchini firmly in a clean kitchen towel until no more liquid comes out.

    This step is the difference between crisp fritters and soggy ones.

  3. 3

    Mix the batter

    In a bowl, combine the squeezed zucchini with eggs, flour, Parmesan, herbs, garlic, and pepper until just combined.

  4. 4

    Fry in batches

    Heat olive oil in a skillet over medium heat. Drop tablespoons of batter into the pan, flattening slightly, and fry 3 minutes per side until golden.

  5. 5

    Drain and serve

    Transfer to a paper towel-lined plate and serve hot with lemon wedges.

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Pro Tips

  • →

    Squeeze the zucchini twice if it still feels wet — excess moisture is the main cause of fritters falling apart.

  • →

    Use a nonstick or well-seasoned cast iron pan so the fritters release cleanly.

  • →

    Keep fried fritters warm in a low oven while you finish the batches so they all stay crisp.

Variations

  • •

    Add crumbled feta instead of Parmesan for a tangier, Greek-leaning version.

  • •

    Mix in grated carrot or corn kernels for extra color and sweetness.

  • •

    Serve with a garlic yogurt dip instead of lemon for a creamier finish.

Storage

Best eaten fresh; leftovers keep 2 days refrigerated and re-crisp well in a dry skillet or air fryer, not the microwave.

History & Origin

Vegetable fritters have been a staple of Italian summer cooking for generations, a practical way to use the season's zucchini glut before it spoils, especially common in southern Italian and Sicilian home kitchens.

Frequently Asked Questions

Why are my fritters falling apart in the pan?

The zucchini likely wasn't squeezed dry enough, or there wasn't enough flour and egg to bind the mixture — add a little more flour if the batter feels loose.

Can I bake these instead of frying?

Yes, bake at 220°C (425°F) on a parchment-lined tray for about 20 minutes, flipping halfway, though they won't be quite as crisp as pan-fried.

What can I use instead of Parmesan?

Pecorino Romano works well and adds a sharper, saltier flavor if that's what you have on hand.

Nutrition Facts

Per serving (150g / 5.3 oz) · 4 servings total

Calories220kcal
Protein9g
Carbohydrates12g
Fat15g
Fiber2g
Protein9g
Carbs12g
Fat15g

Time Summary

Prep time20 min
Cook time15 min
Total time35 min

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