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Italian Garlic and Herb Frittata (Frittata all'Aglio)

A rustic Italian egg frittata packed with deeply browned garlic, parsley, and Parmesan, cooked slowly until just set.

Prep
10 min
Cook
20 min
Servings
4
Difficulty
Easy
4.4
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#italian#eggs#frittata#garlic#breakfast#vegetarian

About This Recipe

Frittata is the Italian answer to an omelet -- eggs cooked slowly over low heat until just set, often started on the stovetop and finished under a broiler or in the oven, rather than folded quickly like a French omelet. This version leans heavily on garlic, browned slowly in olive oil until deep golden and nutty, folded through the eggs along with parsley and a generous amount of Parmesan. The technique that defines a good frittata is patience with the heat -- cooked too fast over high heat, the eggs turn rubbery and brown on the bottom before the top sets. Low, slow cooking, finished with a brief stint under the broiler, gives a tender, evenly cooked frittata that's golden on top without being overcooked underneath. Served warm, at room temperature, or even cold the next day, frittata is classic Italian home cooking -- endlessly adaptable to whatever vegetables or cheese are on hand, and just as suited to a simple weeknight dinner as it is to a picnic.

Ingredients

Serves 4

  • 8eggs
  • 0.33 cupParmesan(grated)
  • 0.25 cupparsley(chopped)
  • 0.5 tspsalt
  • 0.25 tspblack pepper
  • 3 tbspolive oil
  • 8 clovesgarlic(thinly sliced)
  • 2 tbspmilk

Instructions

  1. 1

    Whisk the eggs

    Whisk eggs with Parmesan, parsley, salt, pepper, and milk until well combined.

  2. 2

    Brown the garlic

    Heat olive oil in an oven-safe nonstick skillet over medium-low heat. Add sliced garlic and cook, stirring often, 5-6 minutes until deep golden and fragrant.

  3. 3

    Add the eggs

    Pour the egg mixture over the browned garlic in the skillet, distributing it evenly.

  4. 4

    Cook low and slow

    Cook over low heat, undisturbed, 8-10 minutes until the edges set and the center is just barely wobbly.

  5. 5

    Finish under the broiler

    Transfer the skillet to the broiler for 2-3 minutes until the top is set and lightly golden. Watch closely to avoid burning.

  6. 6

    Rest and serve

    Let the frittata rest 5 minutes, then slide onto a plate, slice into wedges, and serve warm or at room temperature.

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Pro Tips

  • →

    Cook the frittata over low heat -- rushing it over high heat gives a rubbery texture and a burnt bottom before the top sets.

  • →

    Brown the garlic slowly; it should be deep golden and nutty, never dark brown or bitter.

  • →

    Use an oven-safe skillet so you can transfer straight from stovetop to broiler without switching pans.

Variations

  • •

    Add sautéed spinach, mushrooms, or roasted red peppers to the eggs for a heartier frittata.

  • •

    Use Pecorino Romano instead of Parmesan for a sharper, saltier flavor.

  • •

    Add crumbled Italian sausage for a non-vegetarian, more substantial version.

Storage

Refrigerate covered up to 4 days. Frittata is excellent cold or at room temperature, or gently reheated in a low oven; avoid microwaving, which can make eggs rubbery.

History & Origin

Frittata has been a staple of Italian home cooking for generations, valued for its flexibility -- traditionally a way to use up leftover vegetables, cheese, and cured meats -- and its suitability for any meal of the day, from breakfast to a light dinner.

Frequently Asked Questions

Can I make this without a broiler?

Yes, finish cooking on the stovetop over low heat with the lid on for the last few minutes, which will set the top through gentle steam instead.

Why did my frittata turn rubbery?

It was likely cooked over too high heat or for too long -- frittata should be cooked low and slow, and pulled from the heat as soon as the center is just set, since eggs continue cooking slightly from residual heat.

Can I make this frittata ahead for meal prep?

Yes, it keeps well refrigerated for several days and can be eaten cold, at room temperature, or gently reheated, making it a good make-ahead breakfast or lunch option.

Nutrition Facts

Per serving (160g / 5.6 oz) · 4 servings total

Calories260kcal
Protein16g
Carbohydrates4g
Fat20g
Fiber0g
Protein16g
Carbs4g
Fat20g

Time Summary

Prep time10 min
Cook time20 min
Total time30 min

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