Tuscan Lentil and Roasted Pepper Bowl

About This Recipe

Lenticchie, Italian braised lentils, are a Tuscan and Umbrian staple, traditionally served on New Year's Day as a symbol of prosperity because their small, coin-like shape is thought to bring good fortune. Small brown or green lentils are simmered slowly with soffritto — diced carrot, celery, and onion — along with tomato and a sprig of rosemary until they turn deeply savory and hold their shape without turning to mush. Roasted red peppers, cooked separately until their skins blister and can be peeled away, add sweetness that balances the earthy lentils, a common Italian pairing found in antipasti and side dishes across the country. Finished with good olive oil and shaved Parmesan, this bowl leans into rustic, cucina povera roots — Italian peasant cooking that turns humble, inexpensive ingredients into something deeply satisfying. It works equally well warm as a main dish or at room temperature as a hearty side, and it only improves after a day in the fridge as the flavors continue to meld.

Ingredients

Serves 5

• 1.5 cupsbrown or green lentils(rinsed)
• 1carrot(finely diced)
• 1celery stalk(finely diced)
• 1small onion(finely diced)
• 3 clovesgarlic(minced)
• 1 can (14oz)crushed tomatoes
• 3 cupsvegetable broth
• 1 sprigfresh rosemary
• 3 tbspolive oil(divided, plus more for serving)
• 2red bell peppers
• 1 tspfine sea salt
• 0.25 cupshaved Parmesan
• 2 tbspfresh parsley(chopped)

Instructions

1. 1

   Roast the peppers

   Char the bell peppers directly over a gas flame or under a broiler until blackened all over, about 8-10 minutes. Steam covered in a bowl for 10 minutes, then peel, seed, and slice into strips.

2. 2

   Build the soffritto

   Heat 2 tbsp olive oil in a heavy pot over medium heat. Add carrot, celery, and onion, cooking 8 minutes until softened. Add garlic and cook 30 seconds more.

3. 3

   Add lentils and liquid

   Stir in lentils, crushed tomatoes, vegetable broth, and rosemary sprig. Bring to a boil, then reduce heat and simmer partially covered.

4. 4

   Simmer until tender

   Cook 30-35 minutes, stirring occasionally, until the lentils are tender but still hold their shape. Remove the rosemary sprig and season with salt.

5. 5

   Finish the lentils

   Stir in remaining 1 tbsp olive oil off the heat for extra richness.

6. 6

   Assemble the bowls

   Divide the lentils among bowls, top with roasted pepper strips and shaved Parmesan. Finish with a drizzle of good olive oil and chopped parsley.

Variations

• •

  Add a piece of Parmesan rind to the pot while the lentils simmer for extra umami depth, removing it before serving.

• •

  Use French green lentils (lentilles du Puy) for a firmer texture that holds up especially well.

• •

  Stir in a handful of baby spinach in the last few minutes of cooking for extra greens.

Storage

Refrigerate up to 5 days in an airtight container — the flavor improves after a day. Reheat gently on the stovetop with a splash of water or broth; freezes well for up to 3 months.

Frequently Asked Questions