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Peperoni Ripieni (Italian Stuffed Peppers)

Bell peppers stuffed with a savory mix of rice, ground beef, Parmesan, and herbs, baked until tender.

Prep
25 min
Cook
50 min
Servings
4
Difficulty
Medium
4.4
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#italian#stuffed peppers#baked#rice#ground beef#dinner

About This Recipe

Peperoni ripieni are a staple of Italian home cooking, especially in central and southern Italy, where sweet bell peppers are hollowed out and packed with a rice or breadcrumb filling studded with ground meat, Parmesan, and herbs, then baked until the peppers soften and the filling turns golden on top. The technique hinges on partially cooking the rice before stuffing, since the peppers alone won't cook it through in the oven. A splash of tomato sauce poured around the peppers as they bake keeps everything moist and gives you a light sauce to spoon over at the table.

Ingredients

Serves 4

  • 4bell peppers(tops cut off, seeded)
  • 1 cupArborio rice(parboiled 10 minutes)
  • 300 gground beef
  • 1small onion(finely chopped)
  • 2 clovesgarlic(minced)
  • 0.5 cupParmesan(grated)
  • 2 tbspfresh parsley(chopped)
  • 1egg
  • 400 gcanned crushed tomatoes
  • 3 tbspolive oil
  • 1 tspfine sea salt
  • 0.5 tspblack pepper

Instructions

  1. 1

    Preheat and prep peppers

    Preheat oven to 190°C (375°F). Cut tops off peppers and remove seeds, standing them upright in a baking dish.

  2. 2

    Cook the filling base

    Heat olive oil in a skillet, sauté onion 5 minutes, add garlic for 1 minute, then brown the ground beef, breaking it up, about 8 minutes.

  3. 3

    Mix the stuffing

    Combine cooked beef mixture with parboiled rice, Parmesan, parsley, egg, salt, and pepper.

  4. 4

    Stuff the peppers

    Fill each pepper generously with the mixture, pressing down gently to pack it in.

  5. 5

    Add sauce and bake

    Pour crushed tomatoes around the peppers in the dish. Cover with foil and bake 35 minutes, then uncover and bake 15 more minutes until peppers are tender and tops are golden.

    Baste peppers with the tomato sauce halfway through for extra moisture.

  6. 6

    Rest and serve

    Let rest 5 minutes, then serve each pepper with the tomato sauce spooned over the top.

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Pro Tips

  • →

    Parboil the rice for exactly 10 minutes — fully raw rice won't cook through in the oven, but fully cooked rice turns mushy.

  • →

    Choose peppers that can stand upright on their own; trim a thin sliver off the bottom if needed to level them.

  • →

    Baste the peppers with the surrounding tomato sauce partway through baking so the tops don't dry out.

Variations

  • •

    Make it vegetarian by swapping ground beef for lentils or crumbled tofu.

  • •

    Use ground turkey or Italian sausage instead of beef for a different flavor profile.

  • •

    Add pine nuts and raisins to the filling for a Sicilian-influenced sweet-savory twist.

Storage

Refrigerate for up to 3 days; reheat in a covered dish at 180°C until warmed through, adding a splash of water or extra tomato sauce.

History & Origin

Stuffed vegetables are common across Mediterranean cooking, and in Italy, peperoni ripieni became a way to stretch small amounts of meat with rice or bread, a technique especially associated with home cooking in Rome, Naples, and Puglia.

Frequently Asked Questions

Can I make stuffed peppers ahead of time?

Yes, assemble them fully a day ahead, refrigerate, and bake when ready, adding about 10 extra minutes to the covered baking time since they'll start cold.

Why is my rice still crunchy after baking?

The rice likely wasn't parboiled long enough before stuffing; give it a full 10 minutes in boiling water first so it finishes cooking in the oven.

Can I freeze stuffed peppers?

Yes, freeze them baked or unbaked for up to 2 months; thaw overnight in the fridge before reheating or finishing in the oven.

Nutrition Facts

Per serving (380g / 13.4 oz) · 4 servings total

Calories410kcal
Protein24g
Carbohydrates32g
Fat20g
Fiber4g
Protein24g
Carbs32g
Fat20g

Time Summary

Prep time25 min
Cook time50 min
Total time75 min

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