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Kisir (Turkish Bulgur Salad)
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Kisir (Turkish Bulgur Salad)

Fine bulgur salad with pepper paste, tomato, herbs, lemon, pomegranate molasses, and crisp vegetables.

Prep
25 min
Cook
0 min
Servings
6
Difficulty
Easy
4.9
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#turkish#bulgur#salad#vegan#mezze#make-ahead

About This Recipe

Kisir is the Turkish answer to a bright, satisfying grain salad, but its personality is very different from tabbouleh. Fine bulgur is softened with hot water, then kneaded with tomato and pepper pastes until every grain turns red-orange and savory. Lemon and pomegranate molasses provide tang, olive oil adds roundness, and a generous amount of parsley, mint, scallions, cucumber, and lettuce keeps the salad fresh. It is served at tea gatherings, picnics, potlucks, and weeknight tables because it can be made ahead and tastes even better after the bulgur absorbs the dressing.

Ingredients

Serves 6

  • 250 gfine bulgur
  • 300 mlboiling water
  • 1 tbsptomato paste
  • 1.5 tbspred pepper paste
  • 60 mlextra-virgin olive oil
  • 2 tbsppomegranate molasses
  • 1 wholelemon, juiced
  • 4 stalksscallions, sliced
  • 1 largecucumber, diced
  • 1 bunchparsley, chopped
  • 0.5 bunchmint, chopped
  • 1 tspsumac

Instructions

  1. 1

    Soften bulgur

    Place fine bulgur in a bowl, pour over boiling water, cover, and rest 12 minutes until fluffy.

  2. 2

    Season the grains

    Add tomato paste, pepper paste, olive oil, lemon juice, pomegranate molasses, sumac, salt, and pepper. Knead with a spoon or hand until evenly red.

  3. 3

    Add herbs

    Fold in scallions, cucumber, parsley, and mint. Taste and adjust lemon, salt, and molasses.

  4. 4

    Rest

    Let the salad stand 15 minutes before serving so the bulgur absorbs the dressing.

    Kisir should taste tangy and savory; if it seems flat, it usually needs salt and lemon.

  5. 5

    Serve

    Serve with lettuce leaves for scooping, pickles, and extra lemon wedges.

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Pro Tips

  • →

    Use fine bulgur, not coarse pilaf bulgur, for the right tender texture.

  • →

    Pepper paste varies in saltiness, so season after mixing.

  • →

    Chop herbs shortly before adding so they stay vibrant.

  • →

    Resting improves flavor, but add cucumber close to serving for crunch.

Variations

  • •

    Add diced tomato in summer, reducing lemon slightly.

  • •

    Use hot pepper paste for a spicier southeastern style.

  • •

    Fold in pomegranate seeds for color and sweetness.

Storage

Refrigerate for up to 3 days. Refresh with lemon and olive oil before serving.

History & Origin

Kisir is common across Turkey, especially in home gatherings where savory tea-time dishes are served alongside pastries and salads. Regional versions vary in heat, herbs, and the balance between lemon and pomegranate molasses.

Frequently Asked Questions

Is kisir the same as tabbouleh?

No. Kisir uses more bulgur and is seasoned with tomato and pepper pastes, while tabbouleh is much more herb-led.

Can I make it gluten-free?

Traditional bulgur contains wheat. Use cooked quinoa for a gluten-free adaptation.

Should kisir be spicy?

It can be mild or spicy depending on the pepper paste. Both versions are common.

Nutrition Facts

Per serving (260g / 9.2 oz) · 6 servings total

Calories310kcal
Protein8g
Carbohydrates48g
Fat10g
Fiber9g
Protein8g
Carbs48g
Fat10g

Time Summary

Prep time25 min
Cook time0 min
Total time25 min

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