
Kisir (Turkish Bulgur Salad)
Fine bulgur salad with pepper paste, tomato, herbs, lemon, pomegranate molasses, and crisp vegetables.
About This Recipe
Kisir is the Turkish answer to a bright, satisfying grain salad, but its personality is very different from tabbouleh. Fine bulgur is softened with hot water, then kneaded with tomato and pepper pastes until every grain turns red-orange and savory. Lemon and pomegranate molasses provide tang, olive oil adds roundness, and a generous amount of parsley, mint, scallions, cucumber, and lettuce keeps the salad fresh. It is served at tea gatherings, picnics, potlucks, and weeknight tables because it can be made ahead and tastes even better after the bulgur absorbs the dressing.
Ingredients
Serves 6
- 250 gfine bulgur
- 300 mlboiling water
- 1 tbsptomato paste
- 1.5 tbspred pepper paste
- 60 mlextra-virgin olive oil
- 2 tbsppomegranate molasses
- 1 wholelemon, juiced
- 4 stalksscallions, sliced
- 1 largecucumber, diced
- 1 bunchparsley, chopped
- 0.5 bunchmint, chopped
- 1 tspsumac
Instructions
- 1
Soften bulgur
Place fine bulgur in a bowl, pour over boiling water, cover, and rest 12 minutes until fluffy.
- 2
Season the grains
Add tomato paste, pepper paste, olive oil, lemon juice, pomegranate molasses, sumac, salt, and pepper. Knead with a spoon or hand until evenly red.
- 3
Add herbs
Fold in scallions, cucumber, parsley, and mint. Taste and adjust lemon, salt, and molasses.
- 4
Rest
Let the salad stand 15 minutes before serving so the bulgur absorbs the dressing.
Kisir should taste tangy and savory; if it seems flat, it usually needs salt and lemon.
- 5
Serve
Serve with lettuce leaves for scooping, pickles, and extra lemon wedges.
Did you make this?
Rate it and help other cooks find the recipes that actually work.
One tap to sign in, and we'll save the rating you just picked.
Everything you need to plan your week — free
- Meal calendar
- Grocery list
- AI recipe ideas
Track what you eat
Snap your meal to log calories and macros, run fasting timers and track water in the free SnapCal app.
Pro Tips
- →
Use fine bulgur, not coarse pilaf bulgur, for the right tender texture.
- →
Pepper paste varies in saltiness, so season after mixing.
- →
Chop herbs shortly before adding so they stay vibrant.
- →
Resting improves flavor, but add cucumber close to serving for crunch.
Variations
- •
Add diced tomato in summer, reducing lemon slightly.
- •
Use hot pepper paste for a spicier southeastern style.
- •
Fold in pomegranate seeds for color and sweetness.
Storage
Refrigerate for up to 3 days. Refresh with lemon and olive oil before serving.
History & Origin
Kisir is common across Turkey, especially in home gatherings where savory tea-time dishes are served alongside pastries and salads. Regional versions vary in heat, herbs, and the balance between lemon and pomegranate molasses.
Frequently Asked Questions
Is kisir the same as tabbouleh?
No. Kisir uses more bulgur and is seasoned with tomato and pepper pastes, while tabbouleh is much more herb-led.
Can I make it gluten-free?
Traditional bulgur contains wheat. Use cooked quinoa for a gluten-free adaptation.
Should kisir be spicy?
It can be mild or spicy depending on the pepper paste. Both versions are common.
Nutrition Facts
Per serving (260g / 9.2 oz) · 6 servings total
Time Summary
Have Questions?
Ask our AI cooking assistant anything about this recipe — substitutions, techniques, scaling.
Chat with AI Chef →Featured in Guides
This recipe is featured in the following curated guides:
More Turkish Recipes
You Might Also Like
Similar dishes from other cuisines around the world.
Free Kitchen Tools
Calculators and converters that pair with this page — no signup needed.
Put This Into a Plan
Schedule it, shop for it, and track what you already have.
Read Next
Longer reads that go deeper on the ideas behind this dish.
Community
Join the conversation
Sign in to leave a comment and save your favourite recipes