Persian herb frittata packed with fresh greens, walnuts, and barberries — a Nowruz staple.
Kuku Sabzi is Persia's magnificent herb frittata — so thick with fresh herbs (parsley, coriander, dill, chives, fenugreek) that the herbs are barely held together by egg. Studded with crunchy walnuts and tart barberries, it is cut into wedges and eaten as a starter, side, or main. It is the essential dish of Nowruz, representing spring's abundance, but eaten year-round with loving frequency.
Serves 6
Beat eggs with baking powder, turmeric, salt. Stir in all herbs, walnuts, and barberries. The batter should be very thick with herbs.
Heat oil in a non-stick pan over medium heat. Pour in the mixture and smooth the top.
Cook covered for 10 minutes until bottom is set and golden. Flip by placing a plate over the pan and inverting. Slide back into pan and cook 10 more minutes.
Cut into wedges. Serve at room temperature with yogurt and flatbread.
Use the freshest herbs you can find — they are the dish.
Baking powder makes the kuku lighter and slightly puffed.
Bake in the oven at 180°C for 25 minutes instead of stovetop.
Add crumbled feta inside for a richer version.
Refrigerate up to 4 days. Serve cold or at room temperature.
Kuku Sabzi is eaten at Nowruz because green symbolizes life and spring. The walnuts and barberries represent happiness and fertility.
Absolutely — use whatever fresh herbs you have. Spinach and watercress also work beautifully.
Per serving (200g / 7.1 oz) · 6 servings total
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