Salada de Feijao Frade (Portuguese Black-Eyed Pea Salad)
Cooked black-eyed peas tossed with onion, egg, parsley and vinegar, a simple, protein-rich Portuguese salad found at family tables.
About This Recipe
Salada de feijao frade brings together tender black-eyed peas with a simple, sharp dressing of vinegar and olive oil, finished with plenty of chopped onion, parsley and often hard-boiled egg for extra substance. The peas are cooked until fully tender but still holding their shape, then dressed while still slightly warm so they absorb the vinegar's tang more thoroughly than if dressed cold. A common side dish alongside grilled fish or meat, this salad reflects Portugal's broader appreciation for simple legume dishes dressed with good olive oil and sharp vinegar rather than heavier sauces.
Ingredients
Serves 4
- 2 cupsdried black-eyed peas(soaked overnight)
- 1bay leaf
- 1.5 tspsalt(for cooking)
- 1/2red onion(finely diced)
- 1/4 cupchopped parsley
- 2hard-boiled eggs(chopped)
- 1/3 cupolive oil
- 3 tbspred wine vinegar
- 1/2 tspblack pepper
Instructions
- 1
Cook the peas
Simmer the soaked black-eyed peas with bay leaf and salt for 18-20 minutes until tender but still holding their shape; drain well.
- 2
Cool slightly
Let the peas cool to warm.
- 3
Combine
Toss the warm peas with diced onion, parsley and chopped hard-boiled egg.
- 4
Dress
Whisk olive oil, vinegar and pepper together, then pour over the salad and toss.
Dress the peas while they're still slightly warm — they absorb the vinegar's tang much more thoroughly than if dressed cold.
- 5
Serve
Serve warm, at room temperature, or chilled.
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Pro Tips
- →
Dress the peas while they're still slightly warm rather than fully cooled, since they absorb the vinegar's tang more thoroughly this way.
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Cook the peas just until tender, not mushy, so they hold their shape well in the finished salad.
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Use a good quality olive oil, since it's a major flavor component of this simply dressed salad.
Variations
- •
Adding canned tuna makes for a heartier, more substantial version.
- •
Some versions include diced tomato for extra freshness.
- •
A version with a bit of garlic minced into the dressing gives extra flavor.
Storage
Refrigerate up to 4 days in an airtight container; the flavor deepens as it sits, making this a good make-ahead dish.
History & Origin
Black-eyed pea salads are a common feature of Portuguese cuisine, often served alongside grilled fish and meats, reflecting the country's broader culinary appreciation for simply dressed legumes as a substantial, protein-rich side dish.
Frequently Asked Questions
Can I use canned black-eyed peas?
Yes, rinse them well and warm slightly before dressing, since fresh-cooked peas absorb the vinegar dressing somewhat better.
What if I don't have red wine vinegar?
White wine vinegar or even a good apple cider vinegar can substitute.
Why are my peas mushy?
They were likely overcooked — check for doneness starting around 15 minutes and drain as soon as they're tender but still intact.
Nutrition Facts
Per serving (220g / 7.8 oz) · 4 servings total
Time Summary
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