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Spanakopita Triangles
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Spanakopita Triangles

Crisp phyllo pastry triangles filled with spinach, herbs and feta.

Prep
30 min
Cook
30 min
Servings
8
Difficulty
Medium
4.8
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#greek#spinach#feta#phyllo#appetizer#party food

About This Recipe

Spanakopita is one of the most satisfying savory pastries in Greek cooking because it gives you contrast in every bite: flaky phyllo, soft greens, sharp feta and plenty of dill and herbs. The filling is simple, but the result feels special, especially when the triangles are baked until deeply golden and arranged on a tray for sharing. You can make spanakopita as a pie or as small hand-held triangles, which are ideal for parties or meal prep. The trick is to keep the filling dry enough that the pastry stays crisp. Once you get that balance right, they are hard to stop eating.

Ingredients

Serves 8

  • 450 gspinach(fresh or thawed and squeezed dry)
  • 200 gfeta(crumbled)
  • 1onion(finely chopped)
  • 2 tbspdill(chopped)
  • 2 tbspparsley(chopped)
  • 2eggs
  • 1 packphyllo dough
  • 80 gbutter(melted)
  • 1 tspblack pepper

Instructions

  1. 1

    Make the filling

    Mix spinach, feta, onion, herbs, eggs and pepper until combined.

  2. 2

    Prepare phyllo

    Lay out the phyllo and brush each sheet lightly with butter.

  3. 3

    Fold triangles

    Place filling in strips and fold into triangles.

  4. 4

    Bake

    Bake at 190°C (375°F) until crisp and golden.

  5. 5

    Serve

    Cool slightly before serving so the filling settles.

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Pro Tips

  • →

    Dry spinach thoroughly so the pastry does not get soggy.

  • →

    Cover unused phyllo with a damp towel while you work.

Variations

  • •

    Add spring onions for extra sharpness.

  • •

    Make one large pie instead of individual triangles.

Storage

Keep in the fridge up to 3 days and re-crisp in the oven.

History & Origin

Spanakopita is a classic Greek savory pie built around phyllo pastry, greens and cheese.

Frequently Asked Questions

Can I use puff pastry?

You can, but the result will be richer and less crisp than traditional phyllo.

Can I freeze them?

Yes, freeze before or after baking and reheat in the oven.

Nutrition Facts

Per serving (120g / 4.2 oz) · 8 servings total

Calories210kcal
Protein8g
Carbohydrates16g
Fat13g
Fiber2g
Protein8g
Carbs16g
Fat13g

Time Summary

Prep time30 min
Cook time30 min
Total time60 min

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