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Pimientos Rellenos de Bacalao (Peppers Stuffed with Salt Cod)

Roasted piquillo peppers stuffed with a creamy salt cod and bechamel filling, baked until bubbling, a specialty of northern Spain.

Prep
30 min
Cook
40 min
Servings
4
Difficulty
Medium
4.3
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#spanish#peppers#salt-cod#basque#stuffed#dinner

About This Recipe

This dish comes from the Basque and Navarra regions of northern Spain, where piquillo peppers — small, sweet, roasted red peppers — are prized for their thin walls and mild sweetness, ideal vessels for a rich savory filling. The filling combines flaked, desalted cod with a thick bechamel sauce and sauteed onion, giving each stuffed pepper a creamy, deeply savory center that contrasts with the peppers' natural sweetness. Baked briefly with a light tomato sauce underneath, the dish is finished until bubbling at the edges, best served as a substantial starter or a light main course alongside crusty bread.

Ingredients

Serves 4

  • 300 gsalt cod (bacalao)
  • 12piquillo peppers(jarred, whole)
  • 3 tbspolive oil
  • 1onion(finely diced)
  • 2 clovesgarlic(minced)
  • 3 tbspflour(for bechamel)
  • 1.5 cupsmilk(warmed)
  • 1/4 tspnutmeg
  • 1.5 cupscrushed tomatoes(for sauce)
  • 1/2 tspsugar(for sauce)
  • 1 tspsalt

Instructions

  1. 1

    Soak the cod

    Soak the salt cod in cold water 24 hours, changing the water 3 times, then poach 5 minutes and flake, discarding skin and bones.

  2. 2

    Cook the onion

    Heat olive oil and cook half the onion until soft; add garlic and the flaked cod, cooking 3 minutes.

  3. 3

    Make the bechamel filling

    Stir in flour, cook 1 minute, then gradually whisk in warm milk until thick; season with nutmeg and combine with the cod mixture.

  4. 4

    Make the tomato sauce

    In a separate pan, cook the remaining onion in a little oil, then add crushed tomatoes, sugar and salt, simmering 15 minutes.

  5. 5

    Stuff the peppers

    Carefully spoon the cod filling into each piquillo pepper.

  6. 6

    Bake

    Spread the tomato sauce in a baking dish, arrange the stuffed peppers on top, and bake at 190C/375F for 20 minutes until bubbling.

    Handle the peppers gently — piquillos are delicate and tear easily when overfilled.

  7. 7

    Serve

    Serve hot, spooning extra tomato sauce over the peppers.

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Pro Tips

  • →

    Use jarred piquillo peppers, which are already roasted and peeled — fresh peppers won't have the same sweet, smoky flavor or delicate texture.

  • →

    Make sure the salt cod is thoroughly desalted through soaking, or the whole dish will taste overly salty.

  • →

    Fill the peppers gently with a spoon rather than piping, since piquillos tear easily if handled roughly.

Variations

  • •

    A version using shredded crab or another white fish instead of salt cod is common along the Basque coast.

  • •

    Some versions skip the tomato sauce and serve the peppers simply with their own pan juices.

  • •

    A vegetarian version fills the peppers with a mushroom and bechamel mixture instead.

Storage

Refrigerate up to 3 days in an airtight container; reheat gently covered in a low oven to avoid drying out the filling.

History & Origin

Piquillo peppers are grown specifically in Navarra in northern Spain and have protected designation of origin status, and stuffing them with salt cod or seafood reflects the broader Basque culinary tradition of pairing this sweet pepper with rich savory fillings.

Frequently Asked Questions

Can I use fresh roasted red peppers instead of jarred piquillo?

Yes, though piquillo peppers have a distinctly sweeter, more delicate flavor that's worth seeking out if possible.

What if I don't have time to soak salt cod?

Fresh cod or another firm white fish can substitute in a pinch, though you'll lose the distinct flavor that salt cod provides.

Why did my peppers tear while stuffing?

Piquillo peppers are delicate — spoon the filling in gently and don't overstuff, leaving a little room.

Nutrition Facts

Per serving (260g / 9.2 oz) · 4 servings total

Calories320kcal
Protein20g
Carbohydrates22g
Fat17g
Fiber3g
Protein20g
Carbs22g
Fat17g

Time Summary

Prep time30 min
Cook time40 min
Total time70 min

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