Skip to content
thaisalad✨ New

Thai Larb-Style Chopped Salad with Toasted Rice

A punchy minced chicken salad tossed with lime, fish sauce, toasted rice powder, and fresh herbs -- northeastern Thailand's signature dish.

Prep
20 min
Cook
15 min
Servings
4
Difficulty
Medium
4.7
Sign in to rate
#thai#isan#larb#salad#spicy#gluten-free

About This Recipe

Larb (or laab) is the defining dish of Isan, northeastern Thailand, built on minced meat quickly cooked and tossed while warm with lime juice, fish sauce, chile flakes, and khao khua -- toasted rice ground to a coarse powder that gives larb its distinctive nutty crunch and thickening effect. This version uses ground chicken and leans slightly smoky with a touch of smoked paprika alongside the traditional toasted chile powder, an honest adaptation for cooks without access to Thai dried chiles. The technique that defines real larb is toasting raw sticky rice in a dry pan until deeply golden, then grinding it in a mortar or spice grinder -- this step cannot be skipped or substituted with breadcrumbs, since the flavor is genuinely nutty and toasty. The meat is cooked just until no longer pink, then tossed off the heat with the dressing so it doesn't overcook and dry out. Served with sticky rice and a plate of raw cabbage, long beans, and cucumber for scooping, larb is eaten as a shared dish at Isan gatherings -- sour, salty, spicy, and herbal all in the same bite.

Ingredients

Serves 4

  • 500 gground chicken
  • 3 tbspraw sticky rice(for toasting)
  • 0.25 cupchicken stock(or water)
  • 3 tbspfish sauce
  • 3 tbsplime juice
  • 1 tbsppalm sugar
  • 1 tspsmoked paprika
  • 1 tspThai chile flakes(or dried chile flakes, to taste)
  • 3shallots(thinly sliced)
  • 3spring onions(sliced)
  • 0.5 cupmint leaves
  • 0.25 cupcilantro(chopped)
  • 2 cupscabbage wedges(for serving)

Instructions

  1. 1

    Toast and grind the rice

    Toast raw sticky rice in a dry skillet over medium heat, stirring constantly, 6-8 minutes until deep golden brown. Cool, then grind coarsely in a mortar or spice grinder.

  2. 2

    Cook the chicken

    Bring chicken stock to a simmer in a skillet. Add ground chicken and cook, breaking it up, 5-6 minutes until just cooked through -- don't let it dry out or brown.

  3. 3

    Dress while warm

    Remove from heat. Immediately stir in fish sauce, lime juice, palm sugar, smoked paprika, and chile flakes so the meat absorbs the dressing.

  4. 4

    Add rice powder and herbs

    Stir in 2 tbsp of the toasted rice powder, shallots, and half the spring onions and herbs. Taste and adjust lime, fish sauce, or chile.

  5. 5

    Finish and serve

    Transfer to a platter, scatter remaining herbs and rice powder on top, and serve immediately with cabbage wedges and sticky rice.

Did you make this?

Rate it and help other cooks find the recipes that actually work.

One tap to sign in, and we'll save the rating you just picked.

Everything you need to plan your week — free

  • Meal calendar
  • Grocery list
  • AI recipe ideas

Track what you eat

Snap your meal to log calories and macros, run fasting timers and track water in the free SnapCal app.

Download Now

Pro Tips

  • →

    Toast the rice low and slow, shaking the pan often -- it should smell nutty, not burnt, when done.

  • →

    Dress the meat while it's still warm so the flavors absorb; cold meat won't take on the dressing the same way.

  • →

    Taste as you go -- larb should hit sour, salty, and spicy all at once, adjust lime and fish sauce until balanced.

Variations

  • •

    Larb moo uses ground pork instead of chicken, the most common version in Isan.

  • •

    Larb pet uses duck, often served slightly rarer than the chicken version.

  • •

    Vegetarian larb substitutes finely chopped mushrooms cooked the same way.

Storage

Best eaten fresh within a few hours since the herbs wilt. If needed, refrigerate the dressed meat up to 2 days and add fresh herbs and rice powder just before serving.

History & Origin

Larb originated in Laos and is the signature dish of Thailand's Isan region, which shares strong culinary and ethnic ties with Laos. It's traditionally eaten with sticky rice and raw vegetables, and khao khua (toasted rice powder) is considered essential, not optional, by Isan cooks.

Frequently Asked Questions

What if I can't find raw sticky rice for toasting?

Jasmine rice works in a pinch, though the flavor and texture won't be quite as nutty -- toast it the same way until deep golden before grinding.

Why does my larb taste flat?

It likely needs more lime juice or fish sauce -- larb should taste assertively sour and salty, so don't be shy with the dressing.

Can I use ground beef or pork instead of chicken?

Yes, both are traditional -- pork (larb moo) is actually more common than chicken in Isan cooking.

Nutrition Facts

Per serving (260g / 9.2 oz) · 4 servings total

Calories290kcal
Protein27g
Carbohydrates15g
Fat13g
Fiber2g
Protein27g
Carbs15g
Fat13g

Time Summary

Prep time20 min
Cook time15 min
Total time35 min

Have Questions?

Ask our AI cooking assistant anything about this recipe — substitutions, techniques, scaling.

Chat with AI Chef →

Community

Join the conversation

Sign in to leave a comment and save your favourite recipes