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Kisir (Turkish Bulgur Salad)

A tangy, pepper-paste-dressed Turkish bulgur salad packed with fresh herbs, tomato and cucumber, similar to tabbouleh but bolder in spice.

Prep
25 min
Cook
0 min
Servings
4
Difficulty
Easy
4.5
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#turkish#bulgur#salad#vegetarian#mezze#fresh

About This Recipe

Kisir is a fine bulgur salad from southeastern Turkey, closely related to Levantine tabbouleh but distinguished by its use of Turkish red pepper paste and pomegranate molasses, which give it a deeper, tangier profile. Fine-grain bulgur is soaked (not boiled) in hot water until tender, then tossed with a bold dressing of olive oil, pepper paste, tomato paste, lemon and pomegranate molasses before the vegetables and herbs go in. Loaded with parsley, mint, scallions, tomato and cucumber, kisir is often scooped and eaten with lettuce leaves as edible spoons, making it as much a hands-on mezze as a composed salad.

Ingredients

Serves 4

  • 1.5 cupsfine bulgur
  • 1.5 cupsboiling water
  • 2 tbsptomato paste
  • 2 tbspred pepper paste
  • 3 tbspolive oil
  • 2 tbsppomegranate molasses
  • 2 tbsplemon juice
  • 1cucumber(finely diced)
  • 2tomatoes(finely diced)
  • 4scallions(chopped)
  • 1 cupfresh parsley(finely chopped)
  • 1/4 cupfresh mint(chopped)
  • 1 tspsalt
  • 1/2 tspAleppo pepper (pul biber)
  • 1romaine lettuce(leaves separated, for serving)

Instructions

  1. 1

    Soak the bulgur

    Pour boiling water over the fine bulgur in a large bowl, cover, and let sit 15 minutes until tender and the water is absorbed.

  2. 2

    Make the dressing

    Stir tomato paste, red pepper paste, olive oil, pomegranate molasses and lemon juice into the softened bulgur while it's still warm.

    Mixing the paste into warm bulgur helps the flavors distribute evenly through every grain.

  3. 3

    Add the vegetables

    Once slightly cooled, fold in cucumber, tomato, scallions, parsley and mint.

  4. 4

    Season

    Season with salt and Aleppo pepper, tasting and adjusting the balance of tang, heat and salt.

  5. 5

    Chill briefly

    Let the salad sit at room temperature or chilled for 15 minutes to let the flavors meld.

  6. 6

    Serve

    Serve with lettuce leaves for scooping, or as a side to grilled meats.

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Pro Tips

  • →

    Use fine bulgur (No. 1), not coarse — it softens fully just by soaking in hot water, no cooking required.

  • →

    Mix the pepper paste and tomato paste into the bulgur while it's still warm so the flavors soak in more thoroughly.

  • →

    Dice the vegetables small and uniform so the texture stays consistent with the fine bulgur grains.

Variations

  • •

    A version without pepper paste, closer to plain tabbouleh, is common in home cooking when the paste isn't on hand.

  • •

    Adding pomegranate seeds on top gives extra bursts of tartness and color.

  • •

    Some cooks add finely diced green pepper for extra crunch and a slightly bitter note.

Storage

Refrigerate up to 3 days in an airtight container; the flavor actually improves after a day as the bulgur absorbs more of the dressing.

History & Origin

Kisir originates in the Gaziantep and Urfa regions of southeastern Turkey, an area known for its heavy use of pepper paste and pomegranate molasses, ingredients that distinguish it clearly from its Levantine tabbouleh cousin.

Frequently Asked Questions

Can I make this without pomegranate molasses?

Substitute a mix of lemon juice and a small amount of honey or brown sugar, though the flavor won't be quite as complex.

What if I only have coarse bulgur?

Coarse bulgur needs a brief simmer rather than just soaking — cook it in water until tender, then drain any excess liquid before proceeding.

Why is my kisir too dry?

Add a little more olive oil and lemon juice, and make sure the bulgur fully absorbed its soaking water before adding the vegetables, which release their own moisture too.

Nutrition Facts

Per serving (200g / 7.1 oz) · 4 servings total

Calories220kcal
Protein5g
Carbohydrates38g
Fat7g
Fiber7g
Protein5g
Carbs38g
Fat7g

Time Summary

Prep time25 min
Cook time0 min
Total time25 min

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