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Vietnamese Green Papaya Salad (Goi Du Du)

A crunchy, tangy shredded green papaya salad with herbs, peanuts, and a bright lime dressing.

Prep
25 min
Cook
0 min
Servings
4
Difficulty
Medium
4.4
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#vietnamese#papaya#salad#herbs#peanuts#gluten-free

About This Recipe

Goi du du is Vietnam's version of the shredded green papaya salad found across Southeast Asia, distinguished by its balance of fish sauce, lime, sugar, and chile pounded together into a dressing that coats the crisp, barely-ripe papaya shreds. Fresh herbs and crushed peanuts finish the dish with texture and aroma. Using truly unripe, green papaya is essential — its firm, almost crunchy flesh is what gives the salad its signature texture; ripe papaya would turn the dish mushy and overly sweet.

Ingredients

Serves 4

  • 1green papaya(about 600g, peeled and shredded)
  • 1carrot(shredded)
  • 2garlic cloves
  • 1-2Thai chiles(to taste)
  • 3 tbspfish sauce
  • 3 tbspfresh lime juice
  • 2 tbspsugar
  • 0.25 cuproasted peanuts(crushed)
  • 0.5 cupfresh mint and Thai basil(torn)
  • 2 tbspdried shrimp(optional)

Instructions

  1. 1

    Shred the papaya and carrot

    Peel and shred the green papaya and carrot into fine matchsticks, using a julienne peeler or box grater.

  2. 2

    Pound the dressing base

    In a mortar and pestle, pound garlic and chiles into a coarse paste.

  3. 3

    Make the dressing

    Stir fish sauce, lime juice, and sugar into the garlic-chile paste until the sugar dissolves.

    Taste and adjust — the dressing should hit sweet, sour, salty, and spicy all at once.

  4. 4

    Combine the salad

    Toss the shredded papaya and carrot with the dressing in a large bowl until well coated.

  5. 5

    Add herbs and finish

    Fold in torn mint, Thai basil, and dried shrimp if using. Top with crushed peanuts just before serving.

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Pro Tips

  • →

    Make sure the papaya is truly green and unripe — any yellow tinge means it's starting to ripen and won't shred properly.

  • →

    Pound the garlic and chile rather than mincing them; it releases more flavor into the dressing.

  • →

    Add peanuts right before serving so they stay crunchy instead of going soggy.

Variations

  • •

    Add grilled shrimp or shredded chicken to turn it into a heartier main-dish salad.

  • •

    Use green mango instead of papaya for a similar tart, crunchy texture.

  • •

    Skip the dried shrimp for a fully vegetarian version, adding extra lime for brightness.

Storage

Best eaten fresh within a few hours; the papaya releases water and softens if stored too long, though the dressing keeps separately for a few days.

History & Origin

Green papaya salad is common across Southeast Asia, with each country's version distinguished by local seasoning; the Vietnamese version leans on fish sauce and fresh herbs, reflecting the country's broader emphasis on herbal freshness in savory dishes.

Frequently Asked Questions

Where can I find green papaya?

Look for it at Asian grocery stores, where it's sold specifically unripe and firm for salads like this one; regular supermarket papaya is usually too ripe.

Can I make this less spicy?

Yes, reduce or omit the Thai chiles, or remove the seeds before pounding for a milder heat.

What can I use instead of a mortar and pestle?

A food processor pulsed briefly works, though the texture will be slightly less rustic than hand-pounding.

Nutrition Facts

Per serving (220g / 7.8 oz) · 4 servings total

Calories160kcal
Protein5g
Carbohydrates22g
Fat6g
Fiber4g
Protein5g
Carbs22g
Fat6g

Time Summary

Prep time25 min
Cook time0 min
Total time25 min

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