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Doenjang Jjigae (Korean Fermented Soybean Paste Stew)

Korea's most comforting everyday stew — fermented soybean paste broth with tofu, courgette, mushrooms and anchovies. Deep, earthy and deeply satisfying.

Prep
10 min
Cook
20 min
Servings
4
Difficulty
Easy
4.8(1,000 ratings)
#korean#stew#fermented#tofu#everyday#comfort-food#gluten-free

About This Recipe

Doenjang jjigae is the Korean equivalent of Japanese miso soup, but deeper, earthier and more substantial. Made with doenjang (fermented Korean soybean paste), anchovies or kelp dashi, tofu, courgette, mushrooms, potato and often clams or other shellfish, it is served alongside rice at almost every Korean meal. The doenjang varies from region to region and family to family — homemade doenjang aged for years produces a particularly complex flavour. The stew is traditionally made in a thick earthenware pot (ttukbaegi) that retains heat and allows it to bubble on the table. Unlike Japanese miso soup, doenjang jjigae is heartily seasoned and is a main course in its own right.

Ingredients

Serves 4

  • 3 tbspdoenjang (Korean fermented soybean paste)
  • 300 gfirm tofu, cubed
  • 1courgette (zucchini), sliced
  • 1 mediumpotato, cubed
  • 100 gmushrooms (shiitake or enoki), sliced
  • 1onion, roughly diced
  • 10dried anchovies (for stock, optional)
  • 1dried kelp (dashima) strip
  • 3 clovesgarlic, minced
  • 1 tbspgochugaru (Korean chilli flakes)
  • 700 mlwater
  • 1 tspsesame oil
  • 2spring onions, sliced

Instructions

  1. 1

    Make anchovy stock

    Simmer dried anchovies and kelp in 700 ml water for 10 minutes. Discard anchovies and kelp. (Or use plain water for a simpler broth.)

  2. 2

    Dissolve doenjang

    Whisk doenjang into the warm stock until dissolved. Add garlic and gochugaru.

  3. 3

    Add vegetables

    Add potato and onion to the pot. Bring to a boil and cook for 5 minutes.

  4. 4

    Add tofu and mushrooms

    Add courgette, mushrooms and tofu. Simmer for 5–7 minutes until all vegetables are tender.

  5. 5

    Finish and serve

    Stir in sesame oil and sliced spring onions. Taste and adjust with extra doenjang if needed. Serve bubbling hot in the cooking pot alongside steamed rice.

Pro Tips

  • Do not boil doenjang for extended periods — long boiling can make the paste bitter.

  • The anchovy-kelp stock adds authentic depth, but water works fine for a vegetarian version.

  • Taste before adding salt — doenjang is already quite salty.

Variations

  • Add clams or mussels in the last 3 minutes for a seafood version.

  • Sundubu jjigae: substitute soft silken tofu and add an egg cracked in at the end for a luxurious variation.

Storage

Keeps in the fridge for 3 days. Reheat gently.

History & Origin

Doenjang has been made in Korea for at least 2,000 years, predating written history. The stew is inseparable from Korean home cooking and is considered one of the most essential dishes in the national diet.

Frequently Asked Questions

Can I substitute Japanese miso for doenjang?

At a pinch, yes. Korean doenjang is chunkier, saltier and more pungent than Japanese miso. Use hatcho (aged) miso for the closest flavour profile.

Nutrition Facts

Per serving · 4 servings total

Calories220kcal
Protein14g
Carbohydrates20g
Fat9g
Fiber4g
Protein14g
Carbs20g
Fat9g

Time Summary

Prep time10 min
Cook time20 min
Total time30 min

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