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Arepas de Choclo — Colombian Sweet Corn Arepas

Thick, sweet griddled fresh corn cakes with a chewy, slightly sweet interior and crispy edge — Colombia's beloved street snack, often split and filled with fresh cheese.

Prep
15 min
Cook
20 min
Servings
4
Difficulty
Easy
4.8(2,543 ratings)
#arepas de choclo#colombian#sweet corn#street food#breakfast#latin american

About This Recipe

Colombian arepas de choclo are made from fresh (or frozen) sweet corn blended with butter and cheese into a thick dough, then griddled until golden with slightly crispy edges. Unlike Venezuelan arepas (made from pre-cooked cornmeal), Colombian choclo arepas are softer, sweeter and less structured — more like a thick corn pancake than a bread. They are popular in Medellín and the Andean region, often split and stuffed with fresh white cheese (cuajada) that melts slightly from the warmth of the arepa. They are eaten for breakfast, as street snacks, and alongside coffee in Colombian cafeterías.

Ingredients

Serves 4

  • 400 gfrozen sweet corn kernels(or fresh off the cob)
  • 100 gmasarepa or plain flour
  • 50 gbutter(melted)
  • 1 tablespoonsugar
  • 0.5 teaspoonsalt
  • 100 gfresh mozzarella or queso fresco(grated, for filling)

Instructions

  1. 1

    Make the dough

    Blend corn kernels to a rough paste (not completely smooth). Mix with masarepa, melted butter, sugar and salt. The dough should be thick and moldable.

    Leave some texture in the corn blend — a slightly rough texture gives more character than a smooth purée.

  2. 2

    Shape

    Divide into 8 portions. Flatten each into a round about 1cm thick.

  3. 3

    Griddle

    Cook on a lightly oiled griddle or non-stick pan over medium heat for 5–6 minutes per side until golden with some darker spots.

  4. 4

    Fill with cheese

    While hot, split open and stuff with grated mozzarella or queso fresco. The heat will soften the cheese. Eat immediately.

Pro Tips

  • The arepas should be sweet and slightly chewy — don't over-process the corn.

  • Fresh mozzarella or a mild white cheese are ideal for filling.

  • These are best eaten immediately — the cheese should be soft and just melted.

Variations

  • Add a drizzle of honey over the cheese for a sweet-savoury version.

  • Serve alongside hot chocolate or tinto (Colombian black coffee).

Storage

Cooked arepas keep at room temperature for 1 day. Reheat on a hot griddle.

History & Origin

Arepas de choclo are a specialty of the Antioquia region of Colombia (Medellín), where sweet corn has been cultivated for millennia. They represent an older tradition than masarepa-based arepas — using fresh corn rather than processed cornmeal — and reflect the indigenous culinary heritage of the Andean regions. Today they are the most popular arepa variant in Medellín and are enjoyed as a morning snack or afternoon treat across Colombia.

Frequently Asked Questions

Can I use tinned corn?

Yes — drained tinned sweetcorn works well. Drain thoroughly and pat dry to remove excess moisture before blending.

Nutrition Facts

Per serving (200g / 7.1 oz) · 4 servings total

Calories340kcal
Protein10g
Carbohydrates48g
Fat14g
Fiber4g
Protein10g
Carbs48g
Fat14g

Time Summary

Prep time15 min
Cook time20 min
Total time35 min

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