Skip to content
argentiniansoup✨ New

Argentinian Locro-Style Bean and Corn Stew with Lemon Pepper

A hearty pot of white beans, corn, squash and beef simmered low and slow, finished with a bright lemon-pepper touch.

Prep
20 min
Cook
120 min
Servings
6
Difficulty
Medium
4.6
Sign in to rate
#argentinian#locro#stew#beans#corn#one-pot

About This Recipe

Locro is Argentina's iconic winter stew, a thick, slow-cooked pot of dried corn, white beans, squash and various cuts of meat, traditionally eaten on national holidays like May 25th and July 9th. This version simplifies the ingredient list toward white beans and corn as the anchor, keeping the essential low, slow simmer that lets everything break down into a thick, cohesive stew, and finishes with a squeeze of lemon and cracked black pepper for brightness against the stew's deep, rich base. The defining technique of locro is time and patience — the pot needs a long, gentle simmer, often two hours or more, so the beans and corn soften completely and some of the starch releases into the broth, thickening it naturally without any added flour. A quick chile-paprika oil, called salsa criolla or 'refrito,' is often stirred in near the end or spooned on top to punch up the color and flavor right before serving. Served in deep bowls with extra refrito on the side for anyone who wants more heat, this is genuinely warming, communal food, meant for cold weather and a full table.

Ingredients

Serves 6

  • 2 cupsdried white beans(soaked overnight)
  • 1 cupdried hominy corn(soaked overnight)
  • 500 gbeef short rib or stew beef
  • 200 gpork belly or bacon(cubed)
  • 2 cupscalabaza squash(cubed)
  • 1onion(diced)
  • 8 cupswater or stock
  • 2 tspsalt
  • 3 tbspolive oil
  • 1 tbspsweet paprika
  • 0.5 tspchile flakes
  • 1lemon(juiced)
  • 1 tspblack pepper(freshly cracked)
  • 0.25 cupgreen onion(chopped)

Instructions

  1. 1

    Start the pot

    Combine soaked beans, hominy corn, beef, pork belly, onion and water in a large heavy pot. Bring to a boil, skim any foam, then reduce heat to a low simmer.

  2. 2

    Simmer slowly

    Cover partially and simmer 1.5 to 2 hours, stirring occasionally, until the beans and corn are completely soft and the broth has thickened.

  3. 3

    Add the squash

    Add squash and salt in the last 30 minutes of cooking, stirring occasionally so it breaks down slightly and helps thicken the stew further.

  4. 4

    Make the refrito

    In a small pan, warm olive oil over low heat with paprika and chile flakes for 1 minute until fragrant, being careful not to burn the paprika.

  5. 5

    Finish and serve

    Stir most of the refrito into the pot, reserving some for the table. Squeeze in lemon juice, crack black pepper generously, and scatter green onion on top before serving.

Did you make this?

Rate it and help other cooks find the recipes that actually work.

One tap to sign in, and we'll save the rating you just picked.

Everything you need to plan your week — free

  • Meal calendar
  • Grocery list
  • AI recipe ideas

Track what you eat

Snap your meal to log calories and macros, run fasting timers and track water in the free SnapCal app.

Download Now

Pro Tips

  • →

    Give this stew the full simmer time — locro is defined by how completely the beans and corn break down, which simply can't be rushed with high heat.

  • →

    Warm the paprika gently in oil over low heat, not high; paprika burns and turns bitter very quickly in hot oil.

  • →

    Stir occasionally throughout the long simmer so the bottom doesn't catch and scorch, especially as the stew thickens.

Variations

  • •

    Add chorizo alongside the beef and pork for the more traditional, meat-forward locro.

  • •

    Use canned hominy and canned white beans for a much faster version, reducing simmer time to about 40 minutes.

  • •

    Skip the lemon for the more classic, traditional locro finish.

Storage

Refrigerate up to 5 days; the stew thickens further and the flavor deepens. Freezes well up to 3 months. Reheat gently with a splash of water or stock.

History & Origin

Locro has roots in pre-Columbian Andean cooking and remains one of Argentina's most significant national dishes, traditionally served on Argentina's May and July independence-related holidays as a communal, celebratory meal.

Frequently Asked Questions

Can I use canned beans and hominy to save time?

Yes, this significantly cuts the cooking time to under an hour, though the stew won't thicken quite as naturally as it does from dried beans releasing their starch.

What is refrito and can I skip it?

Refrito is the paprika-chile oil finish that gives locro its signature color and a final punch of flavor; you can skip it, but it's a quick step that adds a lot for the effort.

Why is my stew too thin?

Simmer it uncovered for the last 20 minutes to reduce, or mash some of the beans against the pot to help it thicken naturally.

Nutrition Facts

Per serving (420g / 14.8 oz) · 6 servings total

Calories450kcal
Protein27g
Carbohydrates40g
Fat20g
Fiber11g
Protein27g
Carbs40g
Fat20g

Time Summary

Prep time20 min
Cook time120 min
Total time140 min

Have Questions?

Ask our AI cooking assistant anything about this recipe — substitutions, techniques, scaling.

Chat with AI Chef →

Community

Join the conversation

Sign in to leave a comment and save your favourite recipes