Skip to content
filipinosalad✨ New

Ensaladang Talong (Filipino Grilled Eggplant Salad)

Charred eggplant tossed with tomato, onion and a tangy vinegar dressing, a refreshing Filipino side salad often paired with grilled fish.

Prep
15 min
Cook
15 min
Servings
4
Difficulty
Easy
4.3
Sign in to rate
#filipino#eggplant#salad#grilled#vegan#side-dish

About This Recipe

Ensaladang talong charrs whole eggplant over an open flame until the skin blackens and the flesh turns smoky and soft, then flakes it apart and tosses it with diced tomato, onion and a simple vinegar dressing. Unlike heavier vegetable dishes, this salad stays light and bright, its smoky eggplant playing against the sharp acidity of vinegar and the freshness of raw onion and tomato. Traditionally served alongside grilled or fried fish as part of a larger Filipino meal, this salad's smokiness and tang provide a natural, refreshing counterpoint to richer, saltier dishes on the same table.

Ingredients

Serves 4

  • 3long Asian eggplants
  • 2tomatoes(diced)
  • 1/2red onion(finely diced)
  • 3 tbspvinegar
  • 2 tbspvegetable oil
  • 1/2 tspsalt
  • 1/4 tspblack pepper
  • 2 tbspchopped cilantro(for garnish)

Instructions

  1. 1

    Char the eggplants

    Grill or char the whole eggplants over an open flame or under a broiler, turning, until the skin is blackened all over and the flesh is soft, about 10-12 minutes.

  2. 2

    Cool and peel

    Let cool slightly, then peel away the charred skin.

    Peel the eggplant by hand rather than rinsing under water, since water washes away much of the smoky flavor that defines this salad.

  3. 3

    Flake the flesh

    Flake or roughly chop the smoky eggplant flesh.

  4. 4

    Combine

    Toss the eggplant with diced tomato and red onion.

  5. 5

    Dress

    Whisk vinegar, oil, salt and pepper, then pour over the salad and toss gently.

  6. 6

    Serve

    Garnish with cilantro and serve at room temperature.

Did you make this?

Rate it and help other cooks find the recipes that actually work.

One tap to sign in, and we'll save the rating you just picked.

Everything you need to plan your week — free

  • Meal calendar
  • Grocery list
  • AI recipe ideas

Track what you eat

Snap your meal to log calories and macros, run fasting timers and track water in the free SnapCal app.

Download Now

Pro Tips

  • →

    Char the eggplant fully until the skin is completely black — this smoky flavor is the entire point of the dish, so don't stop too early.

  • →

    Peel the charred skin by hand rather than rinsing it under water, which washes away much of the smoky flavor developed during grilling.

  • →

    Dress the salad shortly before serving so the tomato and onion don't release too much liquid and dilute the flavor.

Variations

  • •

    Adding flaked fried fish or shrimp turns this into a more substantial dish.

  • •

    Some versions add a bit of fish sauce to the dressing for extra savory depth.

  • •

    A version with grilled bell pepper added alongside the eggplant gives extra color and sweetness.

Storage

Refrigerate up to 2 days in an airtight container; the flavor holds up reasonably well, though it's best enjoyed fresh.

History & Origin

Ensaladang talong reflects a broader Southeast Asian tradition of charring eggplant for smoky depth, and in Filipino cuisine it's a common accompaniment to grilled or fried fish, providing acidity and freshness alongside richer main dishes.

Frequently Asked Questions

Can I roast the eggplant in the oven instead of grilling?

Yes, roast at 220C/425F for about 30-40 minutes until fully soft, though you'll get less smokiness than from a direct flame.

What if I don't have Asian eggplants?

Regular globe eggplant works too, though it may take slightly longer to char through to full softness.

Why is my salad bitter?

Old or overripe eggplants can turn bitter when charred — choose firm, glossy eggplants for the best flavor.

Nutrition Facts

Per serving (180g / 6.3 oz) · 4 servings total

Calories140kcal
Protein3g
Carbohydrates14g
Fat9g
Fiber5g
Protein3g
Carbs14g
Fat9g

Time Summary

Prep time15 min
Cook time15 min
Total time30 min

Have Questions?

Ask our AI cooking assistant anything about this recipe — substitutions, techniques, scaling.

Chat with AI Chef →

Community

Join the conversation

Sign in to leave a comment and save your favourite recipes