
Smooth, stretchy pounded yam — Togo's essential starchy staple.
Fufu is the beating heart of West African cuisine and a daily staple across Togo. Boiled yam or cassava is pounded in a wooden mortar to a silky, elastic dough, then shaped into balls to scoop up rich soups and stews. The communal pounding ritual is as important as the eating.
Serves 4
Boil yam cubes in salted water for 25–30 minutes until very tender. Drain thoroughly.
Transfer to a mortar and pound vigorously, adding a little warm water as needed, until smooth and stretchy with no lumps.
Wet hands and shape fufu into smooth balls or mounds.
Serve immediately alongside groundnut soup, palm nut soup, or any rich stew.
Pound while still hot for the smoothest texture.
Keep a small bowl of warm water nearby to moisten hands and pestle.
Use cassava or plantain instead of yam.
Mix equal parts yam and plantain for a hybrid fufu.
Best eaten fresh. Can be refrigerated up to 2 days; reheat by steaming or microwaving with a wet paper towel.
Fufu has been made across West and Central Africa for centuries, its origins tied to yam cultivation that dates back thousands of years in the region.
Yes, a stand mixer with a dough hook on low speed can replicate the stretchy texture.
It should be slightly sticky — that is the correct texture. Too much water makes it gummy.
Per serving (250g / 8.8 oz) · 4 servings total
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