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Reina Pepiada Arepas
venezuelanlunch✨ New

Reina Pepiada Arepas

Venezuelan arepas stuffed with creamy avocado chicken salad and fresh herbs.

Prep
25 min
Cook
20 min
Servings
4
Difficulty
Easy
4.8
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#venezuelan#arepas#chicken#avocado#lunch#street food

About This Recipe

Reina pepiada is the iconic Venezuelan arepa filling, a creamy mixture of shredded chicken, avocado, mayonnaise, lime and herbs tucked into a warm corn arepa. The name reportedly honors a beauty queen, but the dish itself is pure everyday comfort: soft, savory, rich, bright and easy to eat with your hands. The arepa gives you a crisp shell and tender center; the filling brings cool creaminess and freshness. Because the filling is so simple, the quality of the chicken and avocado matter. Good lime juice keeps everything lively, and a little onion or scallion adds a gentle bite. The arepa dough is easy to mix and shape, which makes this a great entry point into Venezuelan cooking.

Ingredients

Serves 4

  • 2 cupspre-cooked cornmeal (masarepa)
  • 2.5 cupswarm water
  • 1 tspsalt
  • 2 cupsshredded cooked chicken
  • 1ripe avocado(mashed)
  • 3 tbspmayonnaise
  • 1 tbsplime juice
  • 2 tbspcilantro(chopped)
  • 2scallions(thinly sliced)

Instructions

  1. 1

    Make the arepa dough

    Mix masarepa, water and salt until smooth. Rest 5 minutes.

  2. 2

    Shape and cook

    Form thick discs and cook on a lightly oiled skillet 5 minutes per side until golden and crisp.

  3. 3

    Make the filling

    Mix chicken, avocado, mayonnaise, lime juice, cilantro and scallions.

  4. 4

    Fill and serve

    Split the arepas and pack them generously with the chicken salad.

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Pro Tips

  • →

    The dough should feel soft but not sticky; add a spoonful of water if it cracks when shaping.

  • →

    Serve the arepas hot off the pan for the best contrast with the cool filling.

Variations

  • •

    Swap chicken for tuna for a faster pantry version.

  • •

    Add diced celery for extra crunch.

Storage

Store arepas and filling separately up to 2 days. Reheat the arepas in a skillet.

History & Origin

Reina pepiada became famous in Venezuela in the mid-20th century and is now one of the country's best-known arepa fillings.

Frequently Asked Questions

Can I bake the arepas instead of pan-frying?

You can finish them in the oven, but pan-cooking gives the best crust.

What if I don't have masarepa?

Masarepa is the ideal flour for arepas; regular cornmeal will not hydrate the same way.

Nutrition Facts

Per serving (260g / 9.2 oz) · 4 servings total

Calories460kcal
Protein22g
Carbohydrates44g
Fat20g
Fiber6g
Protein22g
Carbs44g
Fat20g

Time Summary

Prep time25 min
Cook time20 min
Total time45 min

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