Skip to content
Taro with Coconut Milk
palauansnack

Taro with Coconut Milk

Boiled taro root simmered in coconut milk — the foundational staple of Palauan daily cooking.

Prep
10 min
Cook
30 min
Servings
4
Difficulty
Easy
4.5
Sign in to rate
#vegetarian#vegan#gluten-free#taro#pacific-island

About This Recipe

In Palau, taro (called 'dub') has been cultivated in terraced paddies for centuries and is considered the heart of the cuisine. This simplest preparation — boiling the corms and finishing them in coconut milk — is eaten at virtually every meal. The starchy taro absorbs the creamy coconut milk, creating a rich and satisfying dish that needs little embellishment. It is the Palauan equivalent of mashed potatoes: humble, comforting, and irreplaceable.

Ingredients

Serves 4

  • 1 kgtaro root, peeled and cut into chunks
  • 400 mlcoconut milk
  • 1 tspsalt
  • 3 cupswater

Instructions

  1. 1

    Boil taro

    Place taro chunks in a pot, cover with water, add ½ tsp salt. Bring to a boil and cook 20–25 minutes until completely tender.

  2. 2

    Drain

    Drain the water from the pot.

  3. 3

    Simmer with coconut milk

    Pour coconut milk over the taro. Add remaining salt. Simmer over low heat 8 minutes, turning taro gently to coat.

  4. 4

    Serve

    Serve hot as a side dish alongside fish, chicken or bat soup.

Did you make this?

Rate it and help other cooks find the recipes that actually work.

One tap to sign in, and we'll save the rating you just picked.

Everything you need to plan your week — free

  • Meal calendar
  • Grocery list
  • AI recipe ideas

Track what you eat

Snap your meal to log calories and macros, run fasting timers and track water in the free SnapCal app.

Download Now

Pro Tips

  • →

    Wear gloves when peeling raw taro — the sap can irritate skin.

  • →

    Do not rush the boiling step; undercooked taro is gluey.

  • →

    Taste and adjust salt at the very end — flavors concentrate as liquids reduce, and a final pinch of flaky salt sharpens the whole dish.

  • →

    Mise en place pays for itself: chop, measure and pre-mix everything before the heat goes on, especially for any step that moves fast.

Variations

  • •

    Mash the taro with coconut milk for a smoother consistency.

  • •

    Add sautéed onion and garlic before adding coconut milk.

  • •

    Vegetarian: swap the protein for roasted king oyster mushrooms, smoked tofu or cooked chickpeas — adjust seasoning slightly upward to compensate.

  • •

    Spicier: add a finely chopped fresh chile or a teaspoon of crushed Aleppo/Urfa pepper to the aromatics for warm, layered heat instead of a single sharp hit.

Storage

Refrigerate up to 3 days. Reheat gently with a little extra coconut milk.

History & Origin

Taro cultivation in Palau dates back over 2,000 years. The elaborate taro terraces are maintained by clan women and carry deep cultural and spiritual significance.

Frequently Asked Questions

Is taro the same as eddoe or dasheen?

They are related but distinct varieties. Regular taro (Colocasia esculenta) is used here; it is available at most Asian grocers.

Can I make this ahead of time?

Yes — most of the components can be prepared up to a day in advance and refrigerated separately. Reheat gently and assemble just before serving so textures stay distinct.

What can I substitute if I don't have all the ingredients?

Stay close to the role each ingredient plays: swap aromatics for similar ones (shallot for onion, lime for lemon), and keep the fat-acid-salt balance intact. Spice blends can usually be approximated with what's in the cupboard.

How do I know it's authentic?

Authenticity sits on a spectrum — what matters more is honoring the technique and balance of flavors. If the dish tastes harmonious and respects how cooks in its home region would build it, you're on solid ground.

Nutrition Facts

Per serving (320g / 11.3 oz) · 4 servings total

Calories260kcal
Protein3g
Carbohydrates46g
Fat9g
Fiber4g
Protein3g
Carbs46g
Fat9g

Time Summary

Prep time10 min
Cook time30 min
Total time40 min

Have Questions?

Ask our AI cooking assistant anything about this recipe — substitutions, techniques, scaling.

Chat with AI Chef →

Community

Join the conversation

Sign in to leave a comment and save your favourite recipes