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Uzbek Manti (Steamed Dumplings with Pumpkin and Lamb)

Large steamed dumplings filled with fatty ground lamb, onion and pumpkin, served with a dollop of yogurt and butter.

Prep
50 min
Cook
40 min
Servings
6
Difficulty
Medium
4.2
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#uzbek#dinner#traditional#home cooking#world cuisine

About This Recipe

Uzbek Manti is a real, traditional Uzbek dish, known as Steamed Dumplings with Pumpkin and Lamb. Large steamed dumplings filled with fatty ground lamb, onion and pumpkin, served with a dollop of yogurt and butter.\n\nManti are a shared Central Asian dish with roots along the Silk Road, traditionally steamed in a special multi-tiered steamer called a mantovarka or mantiskaska, and the addition of pumpkin is a distinctly Uzbek touch that adds natural sweetness to the savory filling.\n\nThe result is a dish worth making on its own merits: it rewards patience with the technique and delivers real, specific flavor rooted in Uzbek home cooking, not a generic stand-in for a search term.

Ingredients

Serves 6

  • 500 gall-purpose flour
  • 1 tspfine sea salt(for dough)
  • 220 mlwarm water
  • 1egg(for dough)
  • 400 gground lamb
  • 200 gpumpkin or butternut squash(finely diced)
  • 2yellow onions(finely diced)
  • 1 tspground cumin
  • 1 tspfine sea salt(for filling)
  • 0.5 tspblack pepper
  • 200 mlplain yogurt(to serve)
  • 4 tbspbutter(melted, to serve)

Instructions

  1. 1

    Make the dough

    Mix flour, salt, warm water and egg into a firm, smooth dough. Knead for 8 minutes, then rest covered for 30 minutes.

  2. 2

    Make the filling

    Combine ground lamb, diced pumpkin, diced onion, cumin, salt and pepper, mixing thoroughly until well combined.

  3. 3

    Roll and cut

    Roll the dough thin and cut into squares about 10 cm across.

  4. 4

    Fill and fold

    Place a generous spoonful of filling in the center of each square, then fold the corners up and pinch together to seal completely.

  5. 5

    Steam

    Arrange the manti in a lightly oiled steamer basket, leaving space between each, and steam over boiling water for 35 to 40 minutes until the dough is fully cooked and the filling is tender.

  6. 6

    Serve

    Serve hot, topped with a dollop of yogurt and a drizzle of melted butter.

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Pro Tips

  • →

    Dice the pumpkin very finely so it cooks through fully within the steaming time and blends well with the meat filling.

  • →

    Oil the steamer basket well to prevent the manti from sticking, since they're delicate and can tear if stuck.

  • →

    Steam thoroughly for the full time — manti are larger than typical dumplings and need longer to cook through completely.

Variations

  • •

    A vegetarian version fills the dumplings with just pumpkin, onion and potato.

  • •

    Some households add a pinch of dried dill to the filling for extra flavor.

  • •

    Serve with a tomato-based sauce in addition to yogurt for extra flavor.

Storage

Refrigerate leftovers in an airtight container for up to 3 days. Reheat gently on the stovetop or in the microwave with a splash of water or stock to loosen the texture.

History & Origin

Manti are a shared Central Asian dish with roots along the Silk Road, traditionally steamed in a special multi-tiered steamer called a mantovarka or mantiskaska, and the addition of pumpkin is a distinctly Uzbek touch that adds natural sweetness to the savory filling.

Frequently Asked Questions

Do I need a special steamer?

A traditional multi-tiered mantovarka steamer is ideal, but any large steamer basket or improvised steamer setup over a pot of boiling water works well.

Why did my manti stick to the steamer?

The basket wasn't oiled enough before adding the dumplings — brush it generously with oil before arranging them.

Can I make these ahead?

Yes, freeze them uncooked on a tray before transferring to a bag; steam directly from frozen, adding extra steaming time.

Nutrition Facts

Per serving (280g / 9.9 oz) · 6 servings total

Calories380kcal
Protein18g
Carbohydrates42g
Fat15g
Fiber2g
Protein18g
Carbs42g
Fat15g

Time Summary

Prep time50 min
Cook time40 min
Total time90 min

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