
Slow-simmered spiced goat stew — a rich, warming Caribbean classic.
Goat water is a hearty, slow-cooked goat stew found across the Eastern Caribbean and beloved in the USVI. Goat pieces are simmered for hours with allspice, hot pepper, and root vegetables until the broth becomes deeply flavourful and the meat falls from the bone.
Serves 6
Rub goat pieces with allspice, salt, and pepper. Let marinate 30 minutes if time allows.
Brown goat in batches in a large pot. Return all pieces, add water to cover, and bring to a boil.
Add scotch bonnet (whole), green onions, and thyme. Reduce heat, cover, and simmer 1½–2 hours until meat is very tender.
Keep the scotch bonnet whole to add flavour without excessive heat.
Remove scotch bonnet and thyme, adjust seasoning, and serve with johnny cake or bread.
The longer it simmers, the better — up to 3 hours is ideal.
Skim foam from the broth in the first 15 minutes for a cleaner stew.
Add root vegetables (cassava, sweet potato) in the last 30 minutes.
Finish with a squeeze of lime.
Refrigerate up to 3 days; flavour improves the next day.
Goat water has been served at USVI festivals and family gatherings for centuries, reflecting the island's history of goat herding brought by African and European settlers.
Yes, lamb is a reasonable substitute, though the flavour will be milder and less gamey.
Per serving · 6 servings total
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