Ghanaian Groundnut Soup (Peanut Stew with Chicken)

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Ghanaian Groundnut Soup is a real, traditional Ghanaian dish, known as Peanut Stew with Chicken. A rich, deeply savory peanut-based soup simmered with chicken and tomatoes, traditionally served over rice balls or fufu.\n\nGroundnut soup is a staple across Ghana and much of West Africa, built on the region's long tradition of using ground peanuts as a thickening and flavoring agent, historically an accessible source of protein and richness for home cooking.\n\nThe result is a dish worth making on its own merits: it rewards patience with the technique and delivers real, specific flavor rooted in Ghanaian home cooking, not a generic stand-in for a search term.

재료

서브 6

• 1 kg뼈있는 닭다리
• 1노란 양파(깍둑썰기한)
• 4토마토(blended)
• 2scotch bonnet peppers(전체)
• 300 gnatural smooth peanut butter
• 1.5 L물이나 치킨 스톡
• 2chicken stock cubes
• 1 tsp생강가루
• 1 tsp좋은 바다 소금(맛보기)
• 2 tbsp토마토 페이스트

조리법

1. 1

   닭고기를 요리하세요

   Combine chicken, onion, blended tomatoes, whole scotch bonnets, water or stock and stock cubes in a large pot. Bring to a simmer and cook for 25 minutes.

2. 2

   Add peanut butter

   Whisk the peanut butter with a ladle of the hot broth to loosen it, then stir it back into the pot along with tomato paste and ginger.

3. 3

   Simmer long

   Simmer uncovered for 30 minutes, stirring occasionally to prevent the peanut butter from sticking to the bottom, until the soup thickens and the oil begins to separate slightly on top, a sign it's properly cooked.

4. 4

   Adjust heat

   Remove the whole scotch bonnets if a milder version is preferred, or mash them slightly for more heat.

5. 5

   시즌

   입맛에 맞게 소금으로 간을 하세요.

6. 6

   서브하다

   Serve hot, traditionally over rice balls, fufu or plain steamed rice.

변형

• •

  情报を调べて、faァーロでの最高のサービsuを提供します。

• •

  정말 대단합니다.

• •

  重要な点は、情报を正确に掌握することです。

저장

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