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Deconstructed Sushi Bowl
japaneselunch✨ New

Deconstructed Sushi Bowl

A modern, SEO-friendly sushi bowl with seasoned rice, salmon, avocado and crisp vegetables.

Prep
20 min
Cook
20 min
Servings
4
Difficulty
Easy
4.7
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#japanese#sushi bowl#salmon#rice#avocado#lunch

About This Recipe

A deconstructed sushi bowl gives you the flavors of sushi without the pressure of rolling. Seasoned rice becomes the base, then you add fresh salmon, avocado, cucumber, nori, sesame and a soy-lime dressing. It works because each component is distinct but harmonious, and the bowl format makes it easy to scale for lunch or dinner. The structure also makes it easier to serve to a crowd or prep ahead for busy days. This is intentionally a modern home-cook version inspired by sushi rather than a traditional Japanese form. That makes it practical, flexible and very shareable, while still feeling polished and fresh. The key is treating the rice with care and keeping the topping balance clean so the bowl doesn't become muddled.

Ingredients

Serves 4

  • 2 cupsshort-grain sushi rice
  • 3 tbsprice vinegar
  • 1 tbspsugar
  • 1 tspsalt
  • 300 gsalmon(sushi-grade or lightly seared)
  • 1avocado(sliced)
  • 1cucumber(sliced)
  • 1carrot(julienned)
  • 2 sheetnori(cut into strips)
  • 1 tbspsesame seeds
  • 3 tbspsoy sauce
  • 1 tbsplime juice

Instructions

  1. 1

    Cook the rice

    Cook sushi rice until tender. Stir in vinegar, sugar and salt while warm.

  2. 2

    Prep toppings

    Slice the salmon, avocado, cucumber and carrot.

  3. 3

    Mix dressing

    Whisk soy sauce and lime juice together.

  4. 4

    Assemble

    Place rice in bowls and arrange toppings over the top. Drizzle with dressing and finish with nori and sesame seeds.

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Pro Tips

  • →

    Cool the rice slightly before assembling so it doesn't wilt the fresh toppings.

  • →

    Add a little wasabi or pickled ginger if you like sharper sushi flavors.

Variations

  • •

    Swap salmon for tuna or tofu.

  • •

    Use spicy mayo as an additional drizzle.

Storage

Best assembled fresh; components keep separately for 2 days.

History & Origin

Sushi bowls are a modern convenience format inspired by traditional Japanese flavors and ingredients.

Frequently Asked Questions

Is this traditional sushi?

No, it is a modern bowl inspired by sushi flavors.

Can I meal prep it?

Yes, just store the rice and toppings separately.

Nutrition Facts

Per serving (340g / 12.0 oz) · 4 servings total

Calories490kcal
Protein24g
Carbohydrates52g
Fat20g
Fiber5g
Protein24g
Carbs52g
Fat20g

Time Summary

Prep time20 min
Cook time20 min
Total time40 min

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