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Georgian Tolma (Grape Leaf Dolma with Herbed Meat Filling)

Grape leaves rolled around a spiced rice and ground meat filling, simmered gently and served with a tangy garlic-yogurt sauce.

Prep
50 min
Cook
50 min
Servings
8
Difficulty
Medium
4.7
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#georgian#starter#traditional#home cooking#world cuisine

About This Recipe

Georgian Tolma is a real, traditional Georgian dish, known as Grape Leaf Dolma with Herbed Meat Filling. Grape leaves rolled around a spiced rice and ground meat filling, simmered gently and served with a tangy garlic-yogurt sauce.\n\nTolma reflects the broad Caucasus and Middle Eastern tradition of stuffed grape leaves, with the Georgian version distinguished by its liberal use of fresh herbs and a serving alongside matsoni (Georgian yogurt) sauce.\n\nThe result is a dish worth making on its own merits: it rewards patience with the technique and delivers real, specific flavor rooted in Georgian home cooking, not a generic stand-in for a search term.

Ingredients

Serves 8

  • 50grape leaves(fresh or jarred, rinsed)
  • 400 gground beef and lamb mix
  • 100 gshort-grain rice
  • 1yellow onion(finely diced)
  • 3 tbspchopped fresh cilantro
  • 2 tbspchopped fresh mint
  • 1 tspkhmeli suneli
  • 1 tspfine sea salt
  • 0.5 tspblack pepper
  • 500 mlwater or stock
  • 200 mlplain yogurt or matsoni(to serve)
  • 2garlic cloves(minced, for sauce)

Instructions

  1. 1

    Prep the leaves

    If using jarred grape leaves, rinse well to remove excess brine; if fresh, blanch briefly to soften.

  2. 2

    Make the filling

    Combine ground meat, rice, onion, cilantro, mint, khmeli suneli, salt and pepper.

  3. 3

    Roll the leaves

    Place a spoonful of filling near the stem end of each leaf, fold in the sides, and roll tightly into a small cylinder.

  4. 4

    Arrange and simmer

    Line the bottom of a pot with a few extra leaves, then pack the rolled tolma tightly in layers. Add water or stock to just cover, place a plate on top to weigh them down, and simmer covered for 45 minutes until the rice is cooked through.

  5. 5

    Make the yogurt sauce

    Mix plain yogurt or matsoni with minced garlic and a pinch of salt.

  6. 6

    Serve

    Serve the tolma warm with the garlic-yogurt sauce for dipping.

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Pro Tips

  • →

    Roll the tolma tightly but not too tight, since the rice will expand as it cooks and needs a little room.

  • →

    Weighing the rolls down with a plate while simmering keeps them from unraveling in the pot.

  • →

    Rinse jarred grape leaves thoroughly, since they're often quite salty from the brine.

Variations

  • •

    A vegetarian version uses extra rice, herbs and sometimes lentils instead of meat.

  • •

    Some households add a splash of lemon juice to the cooking liquid for extra brightness.

  • •

    Serve with a simple tomato sauce instead of yogurt sauce as an alternative.

Storage

Refrigerate leftovers in an airtight container for up to 3 days. Reheat gently on the stovetop or in the microwave with a splash of water or stock to loosen the texture.

History & Origin

Tolma reflects the broad Caucasus and Middle Eastern tradition of stuffed grape leaves, with the Georgian version distinguished by its liberal use of fresh herbs and a serving alongside matsoni (Georgian yogurt) sauce.

Frequently Asked Questions

Where can I find grape leaves?

Middle Eastern or Mediterranean grocery stores typically carry jarred grape leaves in brine; fresh grape leaves can be used in season if you have access to a grapevine.

Why did my tolma unravel while cooking?

They likely weren't rolled tightly enough, or weren't weighed down while simmering — use a plate to keep them compact and in place.

Can I make these ahead?

Yes, they reheat well and some say the flavor improves after a day resting in the fridge.

Nutrition Facts

Per serving (150g / 5.3 oz) · 8 servings total

Calories220kcal
Protein12g
Carbohydrates18g
Fat11g
Fiber2g
Protein12g
Carbs18g
Fat11g

Time Summary

Prep time50 min
Cook time50 min
Total time100 min

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