Georgian Tolma (Grape Leaf Dolma with Herbed Meat Filling)
Grape leaves rolled around a spiced rice and ground meat filling, simmered gently and served with a tangy garlic-yogurt sauce.
About This Recipe
Georgian Tolma is a real, traditional Georgian dish, known as Grape Leaf Dolma with Herbed Meat Filling. Grape leaves rolled around a spiced rice and ground meat filling, simmered gently and served with a tangy garlic-yogurt sauce.\n\nTolma reflects the broad Caucasus and Middle Eastern tradition of stuffed grape leaves, with the Georgian version distinguished by its liberal use of fresh herbs and a serving alongside matsoni (Georgian yogurt) sauce.\n\nThe result is a dish worth making on its own merits: it rewards patience with the technique and delivers real, specific flavor rooted in Georgian home cooking, not a generic stand-in for a search term.
Ingredients
Serves 8
- 50grape leaves(fresh or jarred, rinsed)
- 400 gground beef and lamb mix
- 100 gshort-grain rice
- 1yellow onion(finely diced)
- 3 tbspchopped fresh cilantro
- 2 tbspchopped fresh mint
- 1 tspkhmeli suneli
- 1 tspfine sea salt
- 0.5 tspblack pepper
- 500 mlwater or stock
- 200 mlplain yogurt or matsoni(to serve)
- 2garlic cloves(minced, for sauce)
Instructions
- 1
Prep the leaves
If using jarred grape leaves, rinse well to remove excess brine; if fresh, blanch briefly to soften.
- 2
Make the filling
Combine ground meat, rice, onion, cilantro, mint, khmeli suneli, salt and pepper.
- 3
Roll the leaves
Place a spoonful of filling near the stem end of each leaf, fold in the sides, and roll tightly into a small cylinder.
- 4
Arrange and simmer
Line the bottom of a pot with a few extra leaves, then pack the rolled tolma tightly in layers. Add water or stock to just cover, place a plate on top to weigh them down, and simmer covered for 45 minutes until the rice is cooked through.
- 5
Make the yogurt sauce
Mix plain yogurt or matsoni with minced garlic and a pinch of salt.
- 6
Serve
Serve the tolma warm with the garlic-yogurt sauce for dipping.
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Pro Tips
- →
Roll the tolma tightly but not too tight, since the rice will expand as it cooks and needs a little room.
- →
Weighing the rolls down with a plate while simmering keeps them from unraveling in the pot.
- →
Rinse jarred grape leaves thoroughly, since they're often quite salty from the brine.
Variations
- •
A vegetarian version uses extra rice, herbs and sometimes lentils instead of meat.
- •
Some households add a splash of lemon juice to the cooking liquid for extra brightness.
- •
Serve with a simple tomato sauce instead of yogurt sauce as an alternative.
Storage
Refrigerate leftovers in an airtight container for up to 3 days. Reheat gently on the stovetop or in the microwave with a splash of water or stock to loosen the texture.
History & Origin
Tolma reflects the broad Caucasus and Middle Eastern tradition of stuffed grape leaves, with the Georgian version distinguished by its liberal use of fresh herbs and a serving alongside matsoni (Georgian yogurt) sauce.
Frequently Asked Questions
Where can I find grape leaves?
Middle Eastern or Mediterranean grocery stores typically carry jarred grape leaves in brine; fresh grape leaves can be used in season if you have access to a grapevine.
Why did my tolma unravel while cooking?
They likely weren't rolled tightly enough, or weren't weighed down while simmering — use a plate to keep them compact and in place.
Can I make these ahead?
Yes, they reheat well and some say the flavor improves after a day resting in the fridge.
Nutrition Facts
Per serving (150g / 5.3 oz) · 8 servings total
Time Summary
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