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Georgian Lobio (Spiced Kidney Bean Stew)

Red kidney beans slow-simmered with onions, walnuts and Georgian spices until thick and richly flavored, often served in individual clay pots.

Prep
20 min
Cook
110 min
Servings
6
Difficulty
Easy
4.5
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#georgian#dinner#traditional#home cooking#world cuisine

About This Recipe

Georgian Lobio is a real, traditional Georgian dish, known as Spiced Kidney Bean Stew. Red kidney beans slow-simmered with onions, walnuts and Georgian spices until thick and richly flavored, often served in individual clay pots.\n\nLobio is a beloved Georgian staple, prized for being both hearty and meat-free, traditionally served bubbling hot in individual clay pots (ketsi) alongside cornbread (mchadi) or pickled vegetables.\n\nThe result is a dish worth making on its own merits: it rewards patience with the technique and delivers real, specific flavor rooted in Georgian home cooking, not a generic stand-in for a search term.

Ingredients

Serves 6

  • 500 gdried red kidney beans(soaked overnight)
  • 1.5 Lwater
  • 2yellow onions(diced)
  • 4 tbspneutral oil
  • 6garlic cloves(minced)
  • 50 gground walnuts
  • 1 tspkhmeli suneli
  • 1 tspdried marigold or turmeric
  • 1 tbspchopped fresh cilantro
  • 1 tbspchopped fresh dill
  • 1 tspfine sea salt(to taste)

Instructions

  1. 1

    Cook the beans

    Simmer the soaked kidney beans in water for 1 to 1.5 hours until fully tender, skimming foam occasionally.

  2. 2

    Cook the onions

    In a separate pan, cook the onions in oil until deeply softened and golden, about 15 minutes.

  3. 3

    Combine

    Add the cooked onions, garlic, ground walnuts, khmeli suneli and marigold or turmeric to the pot of beans, along with some of their cooking liquid.

  4. 4

    Mash slightly

    Mash some of the beans against the side of the pot to naturally thicken the stew.

  5. 5

    Simmer

    Continue simmering for 20 minutes until the flavors meld and the stew reaches a thick, hearty consistency.

  6. 6

    Finish

    Stir in fresh cilantro and dill, season with salt, and serve hot, traditionally with cornbread.

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Pro Tips

  • →

    Soak the beans overnight for even, faster cooking and a creamier final texture.

  • →

    Mash some beans against the pot as you simmer to naturally thicken the stew without needing extra starch.

  • →

    Cook the onions patiently until deeply golden, since they form much of the dish's underlying sweetness and depth.

Variations

  • •

    Add a spoonful of adjika (Georgian chili paste) for extra heat.

  • •

    Some households add prunes for a subtle sweetness alongside the walnuts.

  • •

    Serve in individual clay pots (ketsi) for the traditional presentation, if available.

Storage

Refrigerate leftovers in an airtight container for up to 3 days. Reheat gently on the stovetop or in the microwave with a splash of water or stock to loosen the texture.

History & Origin

Lobio is a beloved Georgian staple, prized for being both hearty and meat-free, traditionally served bubbling hot in individual clay pots (ketsi) alongside cornbread (mchadi) or pickled vegetables.

Frequently Asked Questions

Can I use canned kidney beans to save time?

Yes, though the texture and depth from long-simmered dried beans is part of the traditional dish's character — reduce simmering time significantly if using canned beans.

What is traditionally served with lobio?

Georgian cornbread (mchadi) and pickled vegetables are the classic accompaniments.

Why is my lobio too thin?

Mash more of the beans against the pot, or simmer uncovered longer to reduce and thicken it further.

Nutrition Facts

Per serving (380g / 13.4 oz) · 6 servings total

Calories320kcal
Protein16g
Carbohydrates42g
Fat11g
Fiber12g
Protein16g
Carbs42g
Fat11g

Time Summary

Prep time20 min
Cook time110 min
Total time130 min

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