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Jamaican Red Peas Soup (Kidney Bean and Pork Soup)

A hearty Jamaican soup of kidney beans, pig's tail or salted pork, and dumplings, simmered until thick and deeply savory.

Prep
20 min
Cook
90 min
Servings
6
Difficulty
Medium
4.4
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#jamaican#red-peas-soup#kidney-beans#dumplings#soup

About This Recipe

Red peas soup is a beloved Jamaican Saturday tradition, kidney beans (locally called red peas) simmered for hours with salted meat until the beans break down and thicken the broth naturally into something substantial. Coconut milk enriches the broth, while small dumplings called 'spinners,' rolled between the palms into short cylinders, cook directly in the soup, along with yam, pumpkin and other root vegetables for real heft. A whole scotch bonnet pepper floats in the pot for aroma without overwhelming heat, and the finished soup is thick enough to eat with a fork nearly as much as a spoon, a comforting weekend staple across Jamaica.

Ingredients

Serves 6

  • 2 cupsdried kidney beans(soaked overnight)
  • 300 gsalted pork or pig's tail(desalted if needed)
  • 8 cupswater
  • 1 cupcoconut milk
  • 1onion(diced)
  • 3 clovesgarlic(minced)
  • 2 sprigsfresh thyme
  • 1scotch bonnet pepper(whole)
  • 2 cupspumpkin or squash(cubed)
  • 1yam(peeled and cubed)
  • 1 cupall-purpose flour(for dumplings)
  • 1/4 cupwater(for dumplings)
  • 1.5 tspsalt

Instructions

  1. 1

    Simmer the beans and pork

    Combine soaked kidney beans, salted pork and water in a large pot; bring to a boil, skim foam, then simmer 60 minutes until the beans are tender.

  2. 2

    Add coconut milk and aromatics

    Stir in coconut milk, onion, garlic and thyme, adding the whole scotch bonnet pepper.

  3. 3

    Add vegetables

    Add pumpkin and yam, simmering 15-20 minutes until tender.

    Mash a few of the softened beans against the side of the pot to naturally thicken the soup without needing any flour or cornstarch.

  4. 4

    Make the dumplings

    Mix flour with a pinch of salt and water into a firm dough, then roll into small cylinders (spinners) between your palms.

  5. 5

    Cook the dumplings

    Drop the dumplings into the simmering soup and cook 10-12 minutes until they float and are cooked through.

  6. 6

    Season

    Remove the scotch bonnet and thyme stems, and season with salt to taste.

  7. 7

    Serve

    Serve hot in deep bowls.

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Pro Tips

  • →

    Mash some of the cooked beans against the side of the pot to naturally thicken the soup, a traditional technique rather than adding flour.

  • →

    Keep the scotch bonnet whole throughout cooking so it perfumes the soup without releasing its full heat.

  • →

    Roll the dumpling dough into small, even cylinders so they cook through at the same rate.

Variations

  • •

    Some households add carrots and chocho (chayote) alongside the pumpkin and yam.

  • •

    A version with smoked turkey neck instead of pork is common for a lighter option.

  • •

    Adding a bit of beef along with or instead of pork gives a heartier soup.

Storage

Refrigerate up to 4 days in an airtight container; the soup thickens further as it sits, so thin with water when reheating.

History & Origin

Red peas soup is a traditional Jamaican Saturday dish, historically prepared as a filling, economical meal using salted meats that kept well without refrigeration, and it remains a beloved weekend staple across the island.

Frequently Asked Questions

What if I can't find pig's tail?

Smoked ham hock or salted pork shoulder can substitute, giving a similar rich, savory depth to the broth.

Can I use canned kidney beans?

Yes, though the soup won't thicken as naturally since canned beans are already soft — you may need to mash extra beans to compensate.

Why are my dumplings gummy?

They were likely rolled too thick, or the dough was too wet — keep the dumplings small and the dough firm for the best texture.

Nutrition Facts

Per serving (450g / 15.9 oz) · 6 servings total

Calories420kcal
Protein20g
Carbohydrates48g
Fat18g
Fiber10g
Protein20g
Carbs48g
Fat18g

Time Summary

Prep time20 min
Cook time90 min
Total time110 min

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