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Jamaican Rice and Callaloo (One-Pot Greens and Rice)

Rice cooked with sauteed callaloo greens, coconut milk and scotch bonnet, a nourishing one-pot Jamaican vegetable dinner.

Prep
15 min
Cook
35 min
Servings
4
Difficulty
Easy
4.2
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#jamaican#callaloo#rice#greens#vegan#dinner

About This Recipe

Callaloo, a leafy green related to amaranth or sometimes taro leaves depending on the region, is a Caribbean staple, here cooked down with onion and coconut milk before rice joins in to absorb all that green, herbaceous flavor. A whole scotch bonnet pepper simmers in the pot for aroma without overwhelming heat, while a touch of thyme and scallion round out the seasoning in this simple, nourishing one-pot meal. Naturally vegan and packed with greens, this dish shows a lighter, more vegetable-forward side of Jamaican cooking, equally satisfying as a main course or a hearty side to grilled fish or chicken.

Ingredients

Serves 4

  • 4 cupscallaloo or spinach(chopped)
  • 2 tbspvegetable oil
  • 1onion(diced)
  • 3 clovesgarlic(minced)
  • 3scallions(chopped)
  • 2 sprigsfresh thyme
  • 1scotch bonnet pepper(whole)
  • 1.5 cupslong-grain rice(rinsed)
  • 1 cupcoconut milk
  • 2 cupswater
  • 1.5 tspsalt

Instructions

  1. 1

    Cook the onion

    Heat oil in a pot and cook onion until soft, about 6 minutes.

  2. 2

    Add greens

    Add garlic, scallions and thyme, cooking 1 minute, then add callaloo, cooking 5-6 minutes until wilted down.

  3. 3

    Add rice and liquid

    Stir in rinsed rice, coconut milk, water, salt and the whole scotch bonnet; bring to a boil.

    Keep the scotch bonnet whole throughout cooking so it perfumes the rice with its aroma without releasing its considerable heat.

  4. 4

    Simmer

    Reduce heat, cover, and simmer 18-20 minutes until the rice is tender.

  5. 5

    Rest

    Let rest 5 minutes off heat, covered.

  6. 6

    Serve

    Remove the scotch bonnet and thyme stems, fluff, and serve warm.

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Pro Tips

  • →

    Keep the scotch bonnet whole throughout cooking so it perfumes the rice without releasing its full heat into the dish.

  • →

    Wilt the callaloo down thoroughly before adding rice, which concentrates its flavor into the dish.

  • →

    Use full-fat coconut milk for the richest flavor and best texture.

Variations

  • •

    Adding cooked saltfish or shrimp turns this into a heartier main course.

  • •

    Kale or collard greens can substitute for callaloo if it's not available.

  • •

    A version with kidney beans added makes for an even more substantial one-pot meal.

Storage

Refrigerate up to 3 days in an airtight container; reheat gently with a splash of water or coconut milk to loosen the rice.

History & Origin

Callaloo is a foundational Caribbean green, and this rice preparation reflects the broader Jamaican tradition of building substantial, flavorful vegetable dishes using coconut milk and the region's signature aromatics.

Frequently Asked Questions

What is callaloo?

It's a leafy green vegetable widely used across the Caribbean, sometimes referring to amaranth leaves and sometimes to taro leaves depending on the region and dish.

Can I use spinach instead?

Yes, spinach is a reasonable substitute, though it cooks down faster and has a milder flavor than true callaloo.

Why is my rice mushy?

It was likely stirred too much or cooked with too much liquid — measure carefully and avoid lifting the lid frequently while it simmers.

Nutrition Facts

Per serving (350g / 12.3 oz) · 4 servings total

Calories360kcal
Protein8g
Carbohydrates54g
Fat12g
Fiber4g
Protein8g
Carbs54g
Fat12g

Time Summary

Prep time15 min
Cook time35 min
Total time50 min

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