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Jamaican Jerk Chicken Wraps

Grilled jerk chicken rolled in flatbread with mango, cabbage slaw and a cooling yogurt sauce, a portable take on Jamaica's iconic dish.

Prep
30 min
Cook
15 min
Servings
4
Difficulty
Easy
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#jamaican#jerk-chicken#wrap#mango#lunch

About This Recipe

This wrap adapts jerk chicken, Jamaica's most famous export, into a portable lunch format, the fiery scotch bonnet and allspice marinade doing the same essential flavor work as the traditional grilled version. Fresh mango and a simple cabbage slaw provide sweetness and crunch to balance the jerk seasoning's heat, while a cool yogurt sauce helps temper the marinade's considerable spice for those less accustomed to it. Rolled tightly in flatbread, this format keeps jerk chicken's distinctive smoky, spicy character intact while making it easy to eat on the go, a modern spin on a deeply traditional Jamaican flavor profile.

Ingredients

Serves 4

  • 500 gboneless chicken thighs
  • 2scallions(for marinade)
  • 1scotch bonnet pepper(for marinade, seeded for less heat)
  • 2 clovesgarlic(for marinade)
  • 1 tbspground allspice(for marinade)
  • 1 tbspbrown sugar(for marinade)
  • 2 tbspsoy sauce(for marinade)
  • 2 tbspvegetable oil(for marinade)
  • 2 tbsplime juice(for marinade)
  • 4large flatbreads or flour tortillas
  • 1mango(sliced)
  • 1 cupshredded cabbage
  • 1/2 cupplain yogurt(for sauce)
  • 1 tbsplime juice(for sauce)

Instructions

  1. 1

    Make the marinade

    Blend scallions, scotch bonnet, garlic, allspice, brown sugar, soy sauce, oil and lime juice into a smooth paste.

  2. 2

    Marinate the chicken

    Coat the chicken thoroughly in the jerk marinade and refrigerate at least 1 hour, ideally longer.

    Marinate for as long as you can manage — even a shorter marinade time benefits significantly from a few extra hours if possible.

  3. 3

    Grill the chicken

    Grill or sear the chicken over medium-high heat, 6-7 minutes per side, until charred and cooked through; slice.

  4. 4

    Make the sauce

    Whisk yogurt with lime juice.

  5. 5

    Warm the flatbread

    Warm the flatbread briefly on a dry skillet.

  6. 6

    Assemble

    Layer sliced jerk chicken, mango and cabbage onto the flatbread, then drizzle with the yogurt sauce.

  7. 7

    Serve

    Roll tightly and serve immediately.

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Pro Tips

  • →

    Marinate for as long as possible, since the jerk seasoning's deep flavor depends on real time to penetrate the chicken.

  • →

    Seed the scotch bonnet if you want a milder wrap; the seeds carry much of the pepper's considerable heat.

  • →

    Use ripe, sweet mango to balance the jerk seasoning's spice most effectively.

Variations

  • •

    A spicier version leaves the scotch bonnet seeds in, or adds an extra pepper.

  • •

    Adding avocado gives extra creaminess alongside the yogurt sauce.

  • •

    Grilled shrimp can substitute for chicken with the same jerk marinade.

Storage

Cooked chicken keeps refrigerated up to 3 days; assemble fresh wraps rather than storing pre-rolled ones, since the bread softens quickly once filled.

History & Origin

Jerk seasoning has deep roots among Jamaica's Maroon communities, and this wrap format reflects the modern global spread and adaptation of jerk chicken's bold, distinctive flavor into new, portable formats.

Frequently Asked Questions

Can I make this less spicy?

Yes, seed the scotch bonnet thoroughly or use fewer peppers, and the yogurt sauce will further help cool the overall heat.

What if I don't have scotch bonnet peppers?

Habanero peppers are the closest substitute in both heat level and fruity flavor.

Why is my chicken dry?

It was likely overcooked — check for doneness a few minutes early, since thin chicken pieces cook quickly on a hot grill.

Nutrition Facts

Per serving (320g / 11.3 oz) · 4 servings total

Calories440kcal
Protein28g
Carbohydrates38g
Fat20g
Fiber3g
Protein28g
Carbs38g
Fat20g

Time Summary

Prep time30 min
Cook time15 min
Total time45 min

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