
A spectacular Fijian tradition of slow-cooking marinated pork, chicken, and root vegetables wrapped in banana leaves in a pit of heated stones.
Lovo is the centrepiece of Fijian ceremonial feasts, from weddings and funerals to welcoming visiting dignitaries. A pit is dug in the ground, lined with large stones heated over a fire for several hours, and the food — whole pigs, chickens, fish, taro, cassava, and palusami parcels — is layered in, wrapped in banana leaves, and covered with earth to seal in the steam. The result is impossibly tender, smoky meat and creamy vegetables infused with the perfume of banana leaf. This home version uses a heavy-lidded roasting tin or Dutch oven to replicate the effect.
Serves 8
Mix garlic, ginger, soy sauce, coconut oil, salt, and pepper. Coat pork and chicken thoroughly. Marinate for at least 4 hours or overnight in the fridge.
Lay two banana leaves overlapping in a cross pattern in a large Dutch oven. Arrange taro and cassava on the bottom, then layer the meat on top. Fold the banana leaves over to enclose everything.
Preheat oven to 160°C. Add 200 ml water to the Dutch oven, seal the lid tightly with foil, then place the lid on top. Cook for 3 hours until the meat is falling off the bone.
Allow to rest with the lid on for 20 minutes before unwrapping. Serve family-style directly from the pot with extra coconut cream for the root vegetables.
Banana leaves impart a distinctive aroma — don't skip them.
If banana leaves are unavailable, use parchment paper lined with foil.
Adding a few drops of liquid smoke mimics the authentic pit flavour.
Include whole fish wrapped separately in banana leaf.
Add sweet potato and pumpkin to the vegetable layer.
Wrap palusami (taro leaf and coconut cream parcels) alongside the meat.
Refrigerate leftovers for up to 3 days. Reheat gently with a splash of water to prevent drying.
Lovo has been practised in Fiji for thousands of years, with earth-oven cooking common across Melanesia and Polynesia. In pre-colonial times it was reserved for ceremonies; today it marks every major Fijian celebration.
Yes — use a large roasting tin sealed tightly with multiple layers of foil to trap steam.
The pork should reach an internal temperature of 90°C and pull apart easily with two forks.
Per serving (450g / 15.9 oz) · 8 servings total
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